11 Txoj kev uas koj niaj hnub sawv ntxov tuaj yeem ua rau koj mob

Zoo Siab

• Ntxuav nrog Bacteria-Filled Face Scrubbers
• Siv Qhuav Pleev Txhuam
• Da dej nrog koj lub ntsej muag lo ntsiab muag hauv
• Khaws Daim Duab Ncua Sijhawm
• Tsis Ntxuav (lossis Ntxuav Ntxhua Khaub Ncaws) Koj qhov chaw mos
• Shaving With Old Razor Blades
• Popping Zits
• Khaws tshuaj hauv koj chav dej
• Tsis Ntxuav Koj Tes
• Yaug nrog Mouthwash
• Qhuav nrog ib daim phuam damp
• Ntsuam xyuas rau

Tsis muaj leej twg yuav ntxuav lawv lub ntsej muag nrog ib daim ntaub qias neeg lossis haus dej hauv chav dej (saib koj, menyuam dev!), tab sis ntau tus poj niam tsis pom qhov tsis zoo ntawm kev noj qab haus huv hauv lawv txoj haujlwm thaum sawv ntxov. Ntau yam tshwm sim rau koj lub cev nruab nrab ntawm thawj lub suab nrov ntawm koj lub tswb thiab lub sijhawm kawg-feeb khiav tawm ntawm lub qhov rooj-thiab thaum da dej, tso pleev, thiab ua koj cov plaub hau yuav zoo li niaj zaus, txawm tias cov kev ua me me no tuaj yeem muaj qhov tshwm sim mus sij hawm ntev. Tom qab tag nrho, cov kab mob nyob ntau dua li tsuas yog koj tso quav lossis txhuam hniav! Tshawb nrhiav txoj hauv kev xav tsis thoob koj li kev noj zaub mov kom zoo tuaj yeem ua rau koj mob-thiab cov kev daws teeb meem yooj yim los kho lawv.

Ntxuav nrog Bacteria-Filled Face Scrubbers

Cov duab Corbis

Koj tuaj yeem xav zoo li cov cuab yeej microdermabrasion thiab txhuam txhuam ua rau koj cov tawv nqaij zoo nkauj, tab sis qhov hws huv pib nrog txhuam los yog ntaub-thiab cov txhuam no tsis tu tus kheej. Susan Bard, MD, kws kho mob dermatologist ntawm Vanguard Dermatology hauv NYC hais tias "Tib neeg yuav tsum tau ntxuav thiab ntxuav txhua lub cuab yeej uas lawv siv rau lawv lub ntsej muag," "Clarisonic-hom txhuam yuav tsum tau tawm ntawm lawv lub hauv paus thiab ntxuav txhua lub lim tiam nrog xab npum tua kab mob tom qab tso cai kom qhuav kom huv."

Siv Qhuav Pleev Txhuam

Cov duab Corbis

Cov neeg ua txhaum loj tshaj plaws uas ua rau muaj mob nkeeg thiab kis kab mob yog txhuam txhuam, Bard hais. "Tib neeg yuav luag tsis tau ntxuav lawv, thiab lawv tuaj yeem xa cov kab mob txaus ntshai los ntawm koj chav dej mus rau koj lub ntsej muag," nws piav qhia. Nws pom zoo kom ntxuav cov txhuam hniav nrog tshuaj zawv plaub hau lossis xab npum me me txhua ob mus rau plaub lub lis piam, nyob ntawm kev siv.

Da dej nrog koj lub ntsej muag lo ntsiab muag hauv

Cov duab Corbis

Koj ob lub qhov muag yuav yog lub qhov rais rau koj tus ntsuj plig, tab sis lawv tseem qhib qhov rooj rau kis mob, hais tias Brian Francis, MD, kws kho qhov muag ntawm Doheny Eye Center ntawm Orange Coast Memorial Medical Center hauv California. "Kuv tau pom cov neeg mob uas muaj teeb meem loj thiab txawm tias qhov muag tsis pom los ntawm kev saib xyuas lawv cov lo ntsiab muag tsis raug," nws hais. Qhov yuam kev loj tshaj plaws uas nws pom yog tib neeg da dej nrog lawv hauv. "Cov iav yog sponges thiab lawv yuav nqus tau cov kab mob thiab kab mob uas nyob hauv cov kais dej," nws piav qhia.

Hloov chaw, nws qhia kom tos kom txog thaum tom qab koj da dej kom muab tso rau hauv, ntxuav cov ntaub ntawv khaws cia ib zaug ib lub lim tiam, tsis txhob hnav cov lo ntsiab muag ntev dua li cov lus qhia, thiab tsis txhob pw hauv koj lub lo ntsiab muag (tsis txawm pw!).

Khaws Daim Duab Ncua Sijhawm

Cov duab Corbis

Tsis muaj leej twg tuaj yeem siv tag nrho qhov muag kom pom tseeb ua ntej nws tas sijhawm (tshwj tsis yog koj nyob tiag tiag rau hauv qhov muag pom qhov muag). Thiab thaum koj cov khoom yuav zoo li zoo kawg nkaus, zoo li tuaj yeem dag. Bard hais tias "Hnub tas sij hawm ntawm kev pleev yog hais txog cov khoom khaws cia ua kom cov khoom tshiab thiab tsis muaj kab mob," Bard hais. "Siv cov pleev ua ntej hnub tas sij hawm txhais tau tias cov tshuaj khaws cia tsis muaj txiaj ntsig zoo ib yam li lawv yuav tsum tau, tso cai rau kev loj hlob ntawm cov kab mob, uas tuaj yeem ua rau kis mob thaum siv rau ntawm daim tawv nqaij." (Ntev lub neej ntawm koj lub ntsej muag.)

Tsis Ntxuav (lossis Ntxuav Ntxhua Khaub Ncaws) Koj qhov chaw mos

Duab Corbis

Sheryl Ross, MD, OB-GYN thiab tus kws paub txog kev noj qab haus huv poj niam ntawm Providence St. Nws hais tias lub paum noj qab nyob zoo xav tau kev saib xyuas zoo ib yam li lwm qhov ntawm koj lub cev. "Nruab nrab ntawm cov zis, tawm hws thiab nyob ze rau ntawm qhov quav, kev tu lub qhov chaw mos tsis tu ncua yog qhov tseem ceeb los tiv thaiv cov kab mob qias neeg thiab kom tsis txhob muaj cov ntxhiab tsw phem uas tshwm sim txhua hnub."

Tsis tas yuav mus overboard ho! Nws pom zoo kom maj mam, tsis muaj ntxhiab tsw ntxhiab thiab dej dawb. Thiab twv yuav raug hu hla douching thiab tshuaj tua kab mob tua kab mob vim lawv tuaj yeem tua cov kab mob zoo hauv koj lub paum thiab ua rau kis mob. (Tau qhov qis qis rau hauv qis-Nws muaj kev tu cev.)

Shaving With Old Razor Blades

Cov duab Corbis

Rushing nrog rab chais hniav yog ib lub tswv yim tsis zoo-thiab tsis yog vim tias qhov kev txiav plaub hau ceev uas yuav ua rau muaj kab mob. Qhov teeb meem loj tshaj plaws uas peb cov kws tshaj lij pom yog cov poj niam siv lawv rab chais ntev tom qab lawv yuav tsum tau muab pov tseg. Ross piav qhia tias "Kub qub, npub rab chais tuaj yeem ua rau rab chais hlawv, ua pob, pob txuv, thiab lwm yam khaus rau ntawm daim tawv nqaij thiab cov hauv paus hniav," Ross piav qhia. (Ua kom raug nrog 6 Cov Lus Qhia Yuav Ua Li Cas Khaws Koj Lub Bikini Cheeb Tsam.) "Ntxiv rau, lawv nqa cov kab mob tsis xav tau uas tuaj yeem ua rau kis mob." Npaum li cas koj yuav tsum tau hloov cov hniav nyob ntawm seb koj siv rab chais ntau npaum li cas, qhov loj ntawm thaj chaw tau txiav, thiab plaub hau coarseness, Bard hais. "Tab sis ib zaug rab chais tsis ua haujlwm zoo dua, nws yog lub sijhawm rau qhov tshiab."

Popping Zits

Duab Corbis

Yog tias koj xav muab koj tus kws kho mob dermatologist kom mob plawv, qhia rau nws tias koj pop koj zits nrog koj tus ntiv tes. "Txhob zam qhov no ntawm txhua tus nqi!" Bard hais tias. "Squeezing feem ntau ua rau mob ntau dua uas tuaj yeem ua rau caws pliav lossis tom qab mob hyperpigmentation." Tab sis Bard paub yuav ua li cas maddening ib tug loj blemish yuav ua tau, yog li yog hais tias koj kiag li yuav tsum ua nws, nws hais tias tsuas yog pop pustules uas muaj ib tug pom tseeb lub taub hau. "Kuv xav kom superficially lance lub pustule nrog ib tug sterile koob los tsim ib tug me me portal ntawm tawm es tsis txhob squeezing kom txog thaum daim tawv nqaij ruptures. Tom qab ntawd, nrog ob Q-cov lus qhia, siv maj mam maj mam qhia cov ntsiab lus. Yog hais tias cov ntsiab lus tsis tau. qhia yooj yim nrog lub siab maj, nres tam sim ntawd. " Yog tias koj siv lub taub hau dub tshem tawm, nco ntsoov ua kom tsis huv nws hauv kev sib xyaw cawv thiab dej ob qho tib si ua ntej thiab tom qab siv, vim zits yog cov hauv paus ntawm cov kab mob, Ross hais ntxiv.

Khaws tshuaj hauv koj chav dej

Cov duab Corbis

Peb nkag siab koj qhov tsis meej pem-nws hu ua lub txee tshuaj, tom qab tag nrho. Tab sis qhov no yog qhov tseeb yog ib qho chaw phem tshaj plaws khaws cov tshuaj, tshuaj los yog khw muag khoom, raws li kev tshawb fawb los ntawm National Institutes of Health. Cov kws tshawb fawb tau hais tias "Qhov kub thiab dej noo los ntawm koj da dej, da dej, thiab dab dej yuav ua rau koj cov tshuaj puas, ua rau lawv tsis muaj zog, lossis ua rau lawv tsis zoo ua ntej hnub tas sij hawm," cov kws tshawb fawb hais. Hloov chaw, lawv hais kom khaws koj cov tshuaj nyob rau hauv qhov chaw txias, qhuav tsis muaj qhov kub hloov pauv ntau yam zoo li tub rau khoom tub rau khoom.

Tsis Ntxuav Koj Tes

Duab Corbis

Ib txoj kev tshawb fawb los ntawm Amercian Society of Microbiology pom tias thaum 97 feem pua ​​​​ntawm cov neeg Asmeskas hais tias lawv ntxuav tes, tsuas yog ib nrab ntawm peb ua tau. Thiab qhov no tuaj yeem muaj qhov tshwm sim deb dhau qhov txiaj ntsig tag nrho. Ross hais tias "Ntxuav koj txhais tes ua ntej kov ib feem ntawm lub cev uas cuam tshuam nrog poj niam, cov cuab yeej zoo nkauj, thiab pleev yog qhov tseem ceeb heev rau kev noj qab haus huv tag nrho," Ross hais. Raws li ASM daim ntawv tshaj tawm, txhua yam koj xav tau pov tseg cov kab mob yog kaum tsib vib nas this ntawm xab npum thiab dej thaum txhuam koj ob txhais tes ua ke. Tsis muaj kev zam txim! (Saib seb lwm 5 chav dej yuam kev uas koj tsis paub tias koj tab tom ua.)

Yaug nrog Mouthwash

Cov duab Corbis

Raws li kev tshaj tawm, cov tshuaj yaug qhov ncauj yog qhov yuav tsum tau ua ua ntej sawv ntxov, rooj nthuav qhia, thiab lwm yam. Tab sis kev tshawb fawb tau pom tias cov tshuaj ntxuav qhov ncauj, tshwj xeeb tshaj yog cov tshuaj tiv thaiv kab mob, tuaj nrog kev pheej hmoo ntau dua li khoom plig.Ib txoj kev tshawb fawb los ntawm British Heart Foundation pom tias cov tshuaj ntxuav qhov ncauj ua rau cov ntshav siab thiab tuaj yeem ua rau koj muaj kev pheej hmoo ntawm plawv nres thiab mob stroke. Thiab xyoo 2014 txoj kev tshawb fawb luam tawm hauv Qhov ncauj Oncology kev siv tshuaj ntxuav qhov ncauj txuas mus rau kev nce hauv cov qog nqaij hlav qhov ncauj. Kev txhuam hniav, txhuam hniav, thiab tshuaj xyuas hniav tsis tu ncua yog txhua yam koj xav tau kom koj lub ntsej muag zoo nkauj thiab kaj, raws li American Dental Association.

Qhuav nrog ib daim phuam damp

Cov duab Corbis

Tso koj cov phuam rau hauv pem teb tom qab da dej tuaj yeem ua haujlwm zoo hauv cov yeeb yaj kiab tab sis cov phuam da dej yog dab tsi tab sis ntxim nyiam. Tsis tsuas yog lawv hnov ​​tsw ntxhiab xwb, tab sis lawv yog cov chaw cog qoob loo zoo tshaj plaws rau pwm, uas tuaj yeem ua rau ua pob ua xua thiab ua xua. Thiab ua li cas tag nrho nws zoo li los so phuam nrog phuam tsis qhuav? Ross hais tias "Chav dej tuaj yeem yog chaw tso dej rau cov kab mob yog li nws yog qhov yuav tsum tau ua kom huv lossis hloov txhua yam khoom siv hauv chav dej txhua lub lim tiam," Ross hais. Cov phuam yuav tsum tau ntxuav hauv dej kub nrog tshuaj dawb los yog xab npum tua kab mob. Thiab cia li dai nws lawm! Peb puas yuav tsum hu koj niam? (7 yam uas koj tsis tau ntxuav (tab sis yuav tsum yog)>.)

Ntsuam xyuas rau