10 Txoj hauv kev los dhia pib koj li niaj hnub

Zoo Siab

• Tshuaj xyuas rau

Muaj ib lub sijhawm hauv koj lub neej thaum koj tseem tsis tau paub tias koj tab tom ua dab tsi hu ua aerobic lossis cardio exercise. Ib qho kev ua tau zoo tshaj plaws rau lub sijhawm ntev-kho qhov hnyav yog kom paub tseeb tias koj hlawv 1,000 calories los ntawm kev tawm dag zog txhua lub lim tiam. Tab sis yuav ua li cas koj hlawv lawv yog nyob ntawm koj. Koj tuaj yeem ua txhua yam los ntawm kev ntaus pob (400 calories ib teev *) rau kev ua si squash (790 calories ib teev). Tsis muaj laj thawj dab tsi uas koj ua tau zoo li "ua haujlwm."

1. Inline skate

Lub taub hau rau ntawm txoj kev taug kev lossis txoj kev taug kev lossis, yog tias nws txias sab nraum, nrhiav chaw caij skating hauv tsev (thiab xav rov qab mus rau qib kawm tsev kawm skating tog).

Hlawv txog li 700 calories hauv ib teev, nyob ntawm koj qhov nrawm thiab qhov kev kawm li cas

2. Tua hoops

Hauv tsev, chaw ua si hauv chaw lossis chaw dhia ua si, ua si ncaws pob nrog ob peb tus phooj ywg.

Hlawv 400 calories ib teev

3. Mus seev cev

Lub taub hau tawm ntawm hnub Saturday tsaus ntuj mus sim salsa, viav vias lossis txawm tias plab seev cev. Lossis xaiv koj cov suab paj nruag nyiam nyob hauv tsev thiab tsuas yog tsiv mus.

Hlawv txog 300 calories ib teev

4. Pob zeb 'n' taug kev

Rub tawm nkauj tshiab los nrog koj taug kev. Txheeb xyuas peb cov playlists txhua hli rau cov tswv yim.

Hlawv 330 calories ib teev

5. Sim ua suab paj nruag dhia-hlua

Muab qee cov nkauj zoo thiab dhia mus rau qhov ntaus; siv lub boxer shuffle lossis lwm yam dhia qib koj paub.

Hlawv 658 calories ib teev

6. Nqa nrawm

Taug kev hla koj lub zej zog, ntxiv ib feeb ntawm kev nrawm nrawm lossis khiav txhua tsib feeb.

Hlawv txog 400 calories ib teev yog tias rov ua dua 10 zaug thaum lub sijhawm taug kev ib teev

7. Taug qab nws

Hnav tus pedometer los ntawm lub sijhawm koj sawv los txog rau lub sijhawm koj mus pw thiab pom pes tsawg kauj ruam uas koj ua tiag tiag hauv ib hnub (tsom rau 10,000 –– koj yuav xav tsis thoob sai npaum li cas!).

Hlawv 150 calories rau 10,000 cov kauj ruam

8. Tsheb ciav hlau hauv koj lub zej zog

Taug kev nrawm thiab siv koj ib puag ncig los ua kom muaj zog ntxiv dag zog. Ua thawb tawm ntawm lub npov xa ntawv, thawb tawm tsam ib lub laj kab, nce qib ntawm txoj kev txwv lossis lub rooj zaum hauv tiaj ua si, ua rau lub roob siab lossis triceps poob rau ntawm lub rooj ntev zaum.

Hlawv mus txog 700 calories ib teev ntawm 4-mph pace

9. Rov taug kev

Taug kev rov qab rau ntau yam, uas yog tiag tones koj hamstrings. Taug kev nrog phooj ywg, nrog koj ib tus tig mus rau pem hauv ntej, lwm qhov rov qab, tom qab ntawd hloov txhua qhov thaiv.

Hlawv 330 calories ib teev yog tias koj mus 4 mph

10. Tsim ib lub tsev qiv ntawv DVD

Yuav, qiv lossis qiv qiv aerobics DVDs uas yuav ua rau koj txaus siab thiab mob siab rau.

Hlawv 428 calories ib teev

*Calorie kwv yees raws li tus poj niam 145-phaus.

Tshuaj xyuas rau