Puas yog nws txaus ntshai los khiav hauv cov khau qub qub?

Zoo Siab

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"Txhua tus neeg khiav dej num yuav tsum tau txiav txim siab qee qhov tseem ceeb hauv nws lub neej. Leej twg yuav yuav, qhov twg mus ua haujlwm, npe rau nws cov menyuam ... Tab sis tsis muaj dab tsi tseem ceeb npaum li cov khau uas nws xaiv," hais tias tus kws kho mob kis las kis las thiab triathlete Jordan Metzl, MD Tom qab tag nrho, cov neeg taug kev taw-thiab pob taws, hauv caug, thiab lub duav-ua kom hnyav dua uas tib neeg feem coob, yog li nrhiav kev tiv thaiv kom raug rau koj qhov tootsies yog qhov tseem ceeb. (Saib Cov Khaub Ncaws Zoo Tshaj Plaws los tsoo koj cov kev ua haujlwm niaj hnub.)

Tab sis hais tias koj tau pom koj tus khub zoo meej, khiav hauv lawv rau ntau mais kev zoo siab, thiab thaum kawg hnav lawv tawm, tsis muaj qhov thaub qab ntawm tes. Koj puas yuav tsum hnav cov khau qub kom txog thaum koj mus rau tom khw (lossis runningwarehouse.com) rau khub tshiab? Puas yog nws muaj kev nyab xeeb dua rau koj txoj kev hla mus rau hauv txoj kev hauv ib khub khau ntaub tshiab, txawm tias tsuas yog cov khoom seem uas koj tsis tau suav nrog ua khau?

Qhov ntawd yog nyob ntawm seb koj lub khau khau qub muaj pes tsawg xyoo tiag tiag, hais tias Dr. Metzl. Muaj rhais tawm, thiab muaj worn. Thiab koj tsis tuaj yeem mus los ntawm ntau npaum li cas mais koj tau nkag rau hauv lub sneaks; koj yuav tsum mus los ntawm kev xav. Dr. Metzl hais tias "Ib nrab-lub neej ntawm kev khiav khau tau ntev dua vim tias khau thev naus laus zis tau zoo dua, tshwj xeeb tshaj yog nyob rau ib nrab ntawm cov khau," Dr. "Dab tsi siv los tuag tom qab kwv yees li ib hlis tam sim no nyob ntau lub hlis yam tsis muaj teeb meem."

Yog li es tsis txhob so koj nkawm khau tom qab tus qauv 500 mais, kom khiav hauv lawv mus txog thaum, "khiav tsis xis nyob," nws hais. Rau txhua tus neeg sib tw, qhov ntawd yuav txhais qee yam txawv. Tej zaum koj yuav pom koj pob taws pib hnov ​​​​mob tom qab ib mais los yog li ntawd, lossis koj lub hauv caug mob tom qab kev khiav, lossis koj tsuas yog xav tias "tawm" tag nrho.

Yog tias koj tau mus txog qhov tsis txaus ntseeg me ntsis (Dr. Metzl hu nws tias "qhov kawg ntawm qhov tsis zoo") thiab koj tsis muaj qhov seem, koj tuaj yeem nyem ob peb mais ntxiv ntawm lawv-thiab koj yuav tsum, ua ntej hloov rau koj tus kws qhia hla, hais tias Dr. Metzl. Txawm tias cov khau qub qub muab kev txhawb nqa zoo dua, ua tiav kev txhawb nqa ntau dua li cov khau tshiab uas tsis yog khiav.

Tab sis tom qab qee lub ntsiab lus, cov khau ntaub khiav los ntawm "tsis xis nyob" mus rau "txaus ntshai," sau Dr. Metzl. Ntxiv dua thiab, qhov no yog cov ntsiab lus, tab sis yog tias cov kev raug mob qub pib tawm ntawm koj qhov kev khiav, lossis qhov kev xav "tawm" hloov mus rau qhov "ouch" zoo li, nws yog lub sijhawm los muab cov khau so-thiab yog tias koj xav tau kev khiav. , koj tuaj yeem rub koj tus kws qhia hla khaub ncaws lossis khau khau hnyav. (Los yog tej zaum nws yog ib qho kos npe los pib tshawb txog lub ntiaj teb ntawm kev khiav ntawm ko taw liab qab.)

Tab sis thaum koj tab tom khiav hauv khau qis dua qhov zoo tshaj plaws, Dr. Metzl ceeb toom kom nws luv luv thiab qab zib. Nws hais tias "Tsis muaj sijhawm ntev, tsis muaj kev tawm dag zog nrawm," nws hais. "Tsuas yog khiav mus rau lub khw khau thiab tau txais khau khau tshiab."

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