10 Txoj hauv kev zoo tshaj plaws kom txaus siab rau txiv laum huab xeeb

Zoo Siab

• Reginald's Homemade Peanut Butter
• Earnest Eats Choco Peanut Butter Baked Whole Food Bar
• KIND Peanut Butter Whole Grain Clusters
• Chia Chargers
• Miraval Peanut Butter
• TCBY Peanut Butter Khov Yogurt
• Vermont Peanut Butter Company
• LUNA Peanut Butter Cookie
• Cov Khoom Noj Tshiab Txiv Laum Peanut Butter Chip Cheese Cake
• Multi Graer Cheerios Peanut Butter
• Ntsuam xyuas rau

Tsis txhob ntshai nyob ib leeg nrog lub thawv txiv laum huab xeeb thiab rab diav dua! Peb tau sau cov zaub mov zoo tshaj plaws ntawm txiv laum huab xeeb thiab cov khoom lag luam rau txhua qhov kev ntshaw. Ntau ntawm lawv yog ib feem tswj hwm yog li lub nra tsis nyob ntawm koj kom nres! Txawm hais tias nws yog txiv laum huab xeeb ncuav qab zib, txiv laum huab xeeb tuav, qhob noom xim kasfes thiab txiv laum huab xeeb, lossis tsuas yog ncaj qha PB koj xav tau peb tau txais koj npog!

Reginald's Homemade Peanut Butter

Peb nyiam dab tsi txog Reginald's Homemade peanut butter? Daim ntawv teev cov khoom xyaw: roasted unsalted peanuts thiab txiv laum huab xeeb roj. Peb tau tawg tawm los ntawm qhov tseeb txiv laum huab xeeb tsw thiab nws qhov kev ntxhib los mos zoo kawg nkaus. Peb txoj kev nyiam kom txaus siab rau Reginald's yog do ob peb tablespoons Apple Sin (roasted unsalted peanuts, dehydrated apples, txiv laum huab xeeb roj, cinnamon) rau hauv peb oatmeal thaum sawv ntxov nrog ib qho ntxiv ntawm cinnamon rau saum. Cov kua tsw qab yog lub teeb heev thaum qhov saj ntawm txiv laum huab xeeb los ntawm txhua qhov tom! Ntxiv rau, nws ua rau koj txoj hauv kev ntev dua PB & J qub qub.

Earnest Eats Choco Peanut Butter Baked Whole Food Bar

Yog tias koj tab tom nrhiav kev nplua nuj, cov qhob noom xim kasfes txiv laum huab xeeb uas koj yuav tsis ua dhau sim Earnest Eats Choco Peanut Butter Ci Tag Nrho Cov Khoom Noj.Qhov bar no zoo li tsis txaus ntseeg thaum koj tom tab sis ib feem ntawm cov khoom tswj tau ua tiav. Txawm hais tias koj tsis tuaj yeem pom cov flecks ntawm cov organic tsaus nti chocolate qhov tsw tiag tiag los ntawm ib yam li txhua yam-natural peanut butter. Cov kab no tau ntawv pov thawj vegan thiab nplej dawb, muab rau 6 grams protein, plaub grams fiber ntau, thiab ntim 190 milligrams ntawm omega-3s.

KIND Peanut Butter Whole Grain Clusters

Peb tau ua tus kiv cua loj ntawm KIND Peanut Butter Dark Chocolate + Protein tuav rau ib pliag tab sis peb hlub tus tshiab KIND Peanut Butter Whole Grain Clusters. Ib feem peb ntawm ib lub khob tsuas muaj 130 calories nrog tsib grams ntawm cov protein thiab 16 cov nplej tag nrho suav nrog cov nplej tsis pub dawb, nplej xim av, millet, buckwheat, amaranth, thiab quinoa lub ntsiab lus ntau dua fiber ntau thiab kev noj haus tag nrho. Qhov laj thawj tiag peb nyiam nws yog lub teeb txiv laum huab xeeb tsw. Sim nws hla cov kua mis nyeem qaub nrog koj nyiam qhuav lossis txiv hmab txiv ntoo tshiab rau qhov ua kom ntau dua thiab ua tau zoo ntawm cov txiv laum huab xeeb thiab jelly.

Chia Chargers

Cov txiv laum huab xeeb no yog pob tag nrho. Tsis tsuas yog cov khoom noj khoom haus tau txais txiaj ntsig los ntawm cov txiaj ntsig kev noj qab haus huv ntawm cov noob chia, uas suav nrog omega-3s, cov protein ntau hauv cov nroj tsuag thiab cov tshuaj tiv thaiv oxidants (uas kuj muab cov creamy kis tau zoo heev) qhov chia-infused kab ntawm txiv ntoo butters kuj txhawb nqa. cov neeg ncaws pob tshaj lij muab rov qab rau lawv txoj kev siab hlub xaiv. Peb nyiam tsw yog qhov qab zib me ntsis Chia Tribeccah Nectar tsim los ntawm tus kws tshaj lij triathlete Rebeccah Wassner. Cov nyiaj tau los ntawm kev muag cov khoom no mus rau Ulman Cancer Fund rau Cov Hluas Hluas.

Miraval Peanut Butter

Yog tias koj yog tus neeg nyiam txiv laum huab xeeb ua rau nws yooj yim dua nrog daim ntawv qhia ntse los ntawm Miraval Resort thiab Spa Tus Thawj Coj Tus Kws Ua Haujlwm Chad Luethje. Qhov ntxiv ntawm carrot purée txo cov calories thiab txhawb cov vitamins. Nco ntsoov tias koj muaj ntau cov zaub mov, cov qhob cij nplej tag nrho, thiab pretzels rau dipping. Daim ntawv qhia no ua ob khob thiab kav ntev txog xya hnub hauv lub tub yees tab sis tsis tuaj yeem khov tau!

Tawm: 2 khob

Lub sijhawm npaj: 15 feeb

Lub sijhawm ua noj: 20 feeb

Cov khoom xyaw:

2 khob tev tawm thiab 1/2-nti tuab hlais carrots

1 khob txo cov rog du lossis chunky txiv laum huab xeeb butter

Cov lus qhia:

Nqa ib lub lauj kaub dej me me kom npau. Ntxiv cov carrots thiab ua noj ntawm qhov kub npau npau kom txog thaum kev sib tw, txog 20 feeb. Dej zoo.

Muab cov carrots tso rau hauv lub tais ntawm cov khoom noj khoom haus thiab sib xyaw kom nrawm kom txog thaum du. Ntxiv cov txiv laum huab xeeb thiab cov txheej txheem ntawm kev kub ceev kom txog thaum du heev.

Hloov mus rau ib lub thawv airtight thiab tso rau hauv tub yees kom txog thaum npaj siv, txog li xya hnub.

Cov ntaub ntawv qhia txog khoom noj khoom haus rau ob diav noj: calories 100, rog 6g, carbohydrates 8g, fiber 2g, protein 4g

TCBY Peanut Butter Khov Yogurt

Yog tias koj loj hlob hlub phooj ywg Reese's Pieces Sundae qhov no yog txiv laum huab xeeb kho rau koj. Nws tseem txias thiab creamy rau ib feem ntawm cov rog thiab calories. Kwv yees li plaub ooj ntawm Reese lub sundae moos ntawm 400 calories thiab 22 grams rog thaum plaub ooj ntawm TCBY cov txiv laum huab xeeb khov khov muaj tsuas yog 130 calories, ob grams rog (ib saturated), tsis muaj rog rog, peb grams fiber, thiab plaub grams ntawm cov protein. Dab tsi ntxiv nws muaj 20 feem pua ​​ntawm kev pom zoo txhua hnub ntawm calcium thiab vitamin D

Vermont Peanut Butter Company

Ntsib Ben & Jerry's ntawm txiv laum huab xeeb: Vermont Peanut Butter Company. Nco ntsoov tias lawv muaj qhov tsw qab zoo li Avalanche (txiv laum huab xeeb thiab dawb chocolate), Champlain Cherry (almond butter nrog cherries thiab tsaus chocolate), thiab Green Mountain Goodness (txiv laum huab xeeb thiab almond butter nrog flax thiab taub dag noob) tab sis tuaj ntawm ib ncig ntawm 200 calories thiab 16 grams roj rau ob tablespoons nws yog nyob rau feem ntau cov txiv laum huab xeeb. Ntxiv rau, Vermont Peanut Butter tsis siv cov roj hydrogenated, cov roj xibtes, cov tshuaj tiv thaiv, muaj suab thaj qis, muaj sodium tsawg, thiab tau ntxiv cov protein.

LUNA Peanut Butter Cookie

Yog tias koj yog tus nyiam cov txiv laum huab xeeb txiv laum huab xeeb peb tau pom lwm txoj kev noj qab haus huv rau koj: LUNA Peanut Butter Cookie. Siab hauv calcium, folic acid, thiab antioxidants A, C, thiab E, txhua lub bar muaj lub teeb txiv laum huab xeeb tsw uas qab zib me ntsis. Peb nyiam 80 calories mini ua khoom noj txom ncauj thaum tav su tab sis yog tias koj tab tom nrhiav ib yam dab tsi ntau dua qhov puv puv pob ntim cuaj grams ntawm cov protein thiab peb grams fiber ntau tsuas yog 180 calories.

Cov Khoom Noj Tshiab Txiv Laum Peanut Butter Chip Cheese Cake

Leej twg yuav tau xav tias txiv laum huab xeeb thiab cheesecake, ob yam khoom muaj calorie ntau, yuav ua rau cov npe "zoo tshaj"? Nrog ob peb lub tswv yim sib pauv no daim ntawv qhia txiv laum huab xeeb yuav ua rau koj rov qab tsuas yog 251 calories thiab 13 grams rog (uas yog rog tsawg dua li ob dia ntawm cov txiv laum huab xeeb feem ntau) rau 1/10th ntawm 9-nti ncuav qab zib.

Ua haujlwm: 10

Rau qhov txhaws

Cov khoom xyaw:

19 "graham cracker crust (daim ntawv qhia hauv qab no)

12oz ua. txo rog cream cheese, softened

1 khob tsis muaj rog ricotta cheese

1/3 khob txiv laum huab xeeb chips

1/4 khob evaporated cane kua txiv qab zib

2 qe qe loj

1 loj qe

Cov lus qhia:

Npaj graham cracker crust (daim ntawv qhia hauv qab no) thiab tau txias ua kom khov npaj txhij rau txhaws.

Kho qhov cub khib rau sab sauv nruab nrab thiab ua kom sov lub qhov cub kom 275 degrees.

Nyob rau hauv nruab nrab lub tais los yog lub tais ntawm sawv tov khoom, muab tag nrho cov khoom xyaw tsuas yog txiv laum huab xeeb chips. Tom qab ntawd, sib tov los yog ntaus rau qis kom txog thaum zoo sib xyaw thiab creamy. Ntxiv cov chips nrog spatula kom txog thaum sib xyaw rau hauv cheesecake sib tov. Ncuav sib tov rau hauv graham cracker crust thiab ci rau 30 mus rau 45 feeb, los yog kom txog thaum nruab nrab ntawm lub cheesecake wobbles me ntsis (ncuav mog qab zib yuav txuas ntxiv ua noj thaum tshem tawm ntawm qhov cub).

Tshem cov cheesecake los ntawm qhov cub thiab txias ntawm khib rau 15 feeb, thiab txias hauv lub tub yees rau 4 teev lossis hmo ntuj ua ntej ua haujlwm.

Rau graham cracker crust

Cov khoom xyaw:

1 1/2 khob finely crushed graham crackers (kwv yees li 18 graham crackers)

1/4 khob Ntse Tshuav Ntseg Buttery Spread, yaj

Cov lus qhia:

Kho lub qhov cub khib rau saum nruab nrab txoj hauj lwm, muab cov ntawv ua khob noom cookie rau ntawm khib, thiab ua kom sov lub qhov cub kom 350 degrees.

Nyob rau hauv nruab nrab lub tais, muab graham cracker crumbs thiab melted Smart Balance kis nrog roj hmab spatula kom txog thaum zoo sib tov. Nias cov qhob cij rau hauv 9 "phaj phaj, siv koj cov ntiv tes lossis ntug ntawm 1/4 khob ntsuas khob kom paub tseeb tias cov qhob noom xim kasfes khov khov tiv thaiv hauv qab thiab sab ntawm phaj.

Muab lub khob noom cookie tso rau ntawm daim ntawv preheated, thiab ci rau 7 mus rau 10 feeb, los yog kom txog thaum maj mam browned thiab tsw. Tshem tawm ntawm qhov cub kom txias (li 30 feeb) ua ntej sau.

Cov ntaub ntawv qhia txog zaub mov noj rau ib pluas noj: calories 251, rog 13g, carbohydrates 23g fiber

Multi Graer Cheerios Peanut Butter

Hlub Cheerios: kos! Hlub txiv laum huab xeeb: kos! Hlub Multi Grain Cheerios Peanut Butter: kos, kos! Peb nyiam noj khoom txom ncauj ntawm qhov tseeb Cheerios tsim nyob rau yav tav su nrog ob peb txiv ntoo thiab cov txiv ntoo qhuav sib xyaw hauv (PB&J txoj kev sib xyaw leej twg?) tab sis yog tias koj ntau dua ntawm lub tais-ntawm-cereal-thaum sawv ntxov hom neeg sim Multi Graer Cheerios Peanut Butter nrog chocolate mis! Ib ¾ khob ua haujlwm tsuas yog 110 calories thiab 1.5 grams roj tawm hauv chav ntau hauv koj cov calories tawm rau cov khoom qab zib zoo li txiv hmab txiv ntoo qhuav thiab txiv ntseej.

Ntsuam xyuas rau