Noj tshais noj qab haus huv tswv yim los ntawm Fitness Pros

Zoo Siab

• Jennifer Purdie: Ironman Athlete thiab Marathon Runner
• Venus Williams: Pro Tennis Player
• Elizabeth Robinson: Tus ntaus kis las thiab tus kws qhia tus kheej
• Erin Aquino: Lub cev qoj ib ce
• JL Fields: Kev Noj Qab Haus Huv thiab Qoj Blogger
• Stephen Cooper: Tus tsim ntawm Boot Camp Pasadena
• Jason Fitzgerald: Tus tsim ntawm StrengthRunning.com
• Rachel Dubin: Lub cev qoj ib ce
• Gillian Barrett: Khiav thiab poob phaus Zaj Dab Neeg Zoo
• Len Saunders: Tus Sau Kom Khaws Me Nyuam Yaus
• Gillian Casten: Qoj Blogger
• Ntau ntawm SHAPE.com:
• Tshuaj xyuas rau

Koj tsis xav tau peb ceeb toom koj tias noj tshais noj qab haus huv yog lub tswv yim zoo. Tab sis txij li tib lub tais ntawm oatmeal txhua hnub tuaj yeem tho txawv, koj yuav xav tau ob peb lub tswv yim tshiab rau dab tsi noj thaum sawv ntxov.

Ed Olko, tus kws qhia tus kheej ntawm Equinox hauv Palos Verdes, CA hais tias "Txawm tias koj tab tom mus rau chav ncaws pob lossis ntawm koj txoj kev tawm ntawm lub qhov rooj mus ua haujlwm. "Koj pluas tshais yog qhov pib ntawm koj hnub, yog li suav nws."

Olko qhov kev xaiv saum toj kawg nkaus: Txiv hmab txiv ntoo smoothie thiab Bagel Nyias nrog lub teeb smear ntawm txiv laum huab xeeb; lus Askiv muffin nrog qe dawb, ib daim ntawm nqaij npuas kib qaib ntxhw, thiab ib nrab ntawm cov cheese; qe dawb omelet nrog nceb, zaub ntsuab, thiab cheese rau ntawm ib lub hnab; los yog Greek Greek yogurt nrog cov nplej tag nrho thiab/lossis txiv hmab txiv ntoo tshiab sib xyaw.

Nyeem ntxiv rau ntau lub tswv yim noj tshais zoo los ntawm kev noj qab haus huv thiab kev tawm dag zog.

Jennifer Purdie: Ironman Athlete thiab Marathon Runner

Kuv nyiam tshaj plaws rau noj tshais yog lub qe dawb scrambled nrog cov zaub veggies, zaub, thiab avocados. Kuv nyob hauv California thiaj li tuaj yeem tau txais txhua yam tshiab ntawm cov neeg ua liaj ua teb lub khw.

-Jennifer Purdie, 34-xyoo-laus Ironman tus kis las thiab sib tw khiav marathon

Venus Williams: Pro Tennis Player

Venus Williams pib txhua hnub nrog ob qhov kev txhaj tshuaj wheatgrass. Thaum nws nyob ntawm txoj kev, nws tau kho nws ntawm Jamba Juice. Cov saw Triple Revitalizer Juice Blend muaj cov kua txiv hmab txiv ntoo tshiab, kua txiv kab ntxwv, thiab txiv tsawb.

Elizabeth Robinson: Tus ntaus kis las thiab tus kws qhia tus kheej

Pluas tshais tsis muaj lus nug kuv nyiam tshaj plaws ntawm ib hnub. Kuv nyiam noj mov, Kuv nyiam lub sijhawm los ua kuv qhov kev xaiv zaub mov noj thawj zaug ntawm hnub zoo, thiab kuv nyiam cog lus ntawm hnub tom ntej.

Kuv lub caij txias-tshais tshais yog cov mis uas tuaj yeem sib xyaw thiab sib phim raws li saj. Cov khoom tseem ceeb muaj xws li cov nplej, txiv hmab txiv ntoo, thiab txiv ntoo. Feem ntau, Kuv xaiv oatmeal li kuv lis, txiv tsawb li kuv txiv, thiab txiv ntseej li kuv txiv. Txawm li cas los xij, cov txheej txheem yooj yim no tuaj yeem hloov kho los ntawm kev hloov pauv farina (hauv av nplej) lossis grits (av pob kws pob kws) hauv qhov chaw ntawm oatmeal, txiv apples lossis pears nyob hauv qhov chaw ntawm tsawb, thiab almonds lossis pecans rau cov txiv ntoo. Txhua qhov sib xyaw ua haujlwm zoo thiab ua kom yuam kev.

Kuv nyiam noj tshais sov tshaj plaws yog yogurt yooj yim, txiv hmab txiv ntoo hlais, txaws ntawm agave lossis maple phoov, thiab hlais ntawm cov qhob cij tag nrho. Ib zaug ntxiv, kev sib xyaw ua ke ntawm cov kua mis nyeem qaub, txiv hmab txiv ntoo, thiab qhob cij muab cov protein, cov carbohydrates yooj yim, thiab cov rog xav tau kom pib hnub nruab hnub thiab ua kom muaj roj ntau ntxiv thaum sawv ntxov.

-Elizabeth Robinson, ncaws pob, tus kws qhia tus kheej, thiab tus tsim ntawm online kev pabcuam qoj ib ce VitFit

Erin Aquino: Lub cev qoj ib ce

Kuv mus-noj pluas tshais yog pob ntawm oatmeal sai sai, 24 grams protein hmoov, thiab 1 1/2 teaspoons ntawm ntuj txiv laum huab xeeb los yog almond butter. Nws yog qhov sib xyaw ua ke ntawm cov carbohydrates, cov protein, thiab cov rog tsim nyog!

-Erin Aquino, lub cev qoj ib ce

JL Fields: Kev Noj Qab Haus Huv thiab Qoj Blogger

Kuv nyiam tshais tshais thiab ntshiv rau ntawm macrobiotic. Kuv ib txwm txaus siab rau lub tais miso kua zaub ntim nrog cov zaub lossis cov porridge zoo nrog cov hlau txiav oats, millet, walnuts, thiab raisins!

-JL Fields, tus tsim / kho / sau ntawv ntawm JL Goes Vegan thiab Tsis Txhob Chasing Skinny

Stephen Cooper: Tus tsim ntawm Boot Camp Pasadena

Kuv txoj kev noj tshais uas kuv nyiam tshaj plaws yog cov protein ntau zog co. Kuv sawv ntxov ntxov heev uas kuv tsis xav tias zoo li yog pluas mov hnyav, yog li qhov co co ntim ntau cov zaub mov zoo rau kuv thaum sawv ntxov. Nws suav nrog: 1 khob dej, 1 khob tshuaj yej ntsuab, 1 pob Samabazon Acai khov (cov tshuaj tiv thaiv oxidants, ntxiv rau, Kuv nyiam cov txiv hmab txiv ntoo saj), 1/4 khob tag nrho cov txiv maj phaub mis nyuj (ntxiv roj thiab ua kom co ntau dua) 1 mus rau 2 diav ntawm vanilla protein hmoov (25 mus rau 40 grams), thiab 1/3 khob tag nrho oats.

Qhov sib npaug ntawm txiv hmab txiv ntoo, rog, thiab oats ua rau nws puv thiab lub zog ntim.

-Stephen Cooper, tus kws qhia tus kheej thiab tus tsim ntawm Boot Camp Pasadena

Jason Fitzgerald: Tus tsim ntawm StrengthRunning.com

Kuv noj tshais uas kuv nyiam tshaj yog hu ua "qe hauv pob tawb." Koj txiav ib tug tag nrho nyob rau hauv ib daim ntawm nplej toast thiab Fry ib lub qe nyob rau hauv. Muab qee cov txiv pos nphuab tso rau ntawm qhov khoom kawg thiab muab nws nrog cov protein whey co-koj muaj cov carbohydrates yooj yim thiab nyuaj thiab cov protein uas koj xav tau kom rov zoo los ntawm kev tawm dag zog. Nws yog ib qho yooj yim los ua thiab nws yeej pab tau zoo tom qab rov ua haujlwm.

-Jason Fitzgerald yog 2:39 marathoner thiab tus tsim ntawm StrengthRunning.com

Rachel Dubin: Lub cev qoj ib ce

Kuv yog tus qoj ib ce qoj ib ce. Kuv ua haujlwm txhua txhua tag kis, thiab qab PJ's Organics 'Breakfast Burrito yog lub pluas tshais zoo tshaj tom qab tawm dag zog txij li nws muab khoom noj thiab ua rau koj puv sijhawm. Raws li kev noj qab haus huv zoo tiag tiag Mev Mev noj tshais hauv tsev, cov khoom no tsis muaj tshuaj tua kab, tshuaj khaws cia, lossis GMO's, thiab yog ib qho ntawm cov khoom noj muaj txiaj ntsig khov khov khov burritos ntawm lub khw.

-Rachel Dubin, lub cev qoj ib ce

Gillian Barrett: Khiav thiab poob phaus Zaj Dab Neeg Zoo

Kuv tau ua tus khiav thiab ua haujlwm ib ce ntau dua 2 xyoos tam sim no. Kuv pib ua haujlwm tawm thiab noj kom raug kom poob 80 phaus. Kuv noj tshais muaj cov kua txiv qaub (ib nrab txiv qaub) nrog dej kub (qhov no yog thaum kuv noj kuv cov vitamins), Kashi Go Lean cereal (1 noj), 1 feem pua ​​mis (1/2 khob), Greek Greek yogurt dawb (3/ 4 khob), blueberries (1/4 khob), thiab zib ntab (1 diav). Nws yog 350 calories, 59 grams carbs, 2 grams rog, 27 grams protein, thiab 6 grams fiber.

-Gillian Barrett, tus khiav thiab tus kws ua haujlwm uas poob 80 phaus qhov yog

Len Saunders: Tus Sau Kom Khaws Me Nyuam Yaus

Kuv khaws kuv pluas tshais yooj yim heev tab sis nco ntsoov tsis txhob plam nws. Feem ntau kuv suav nrog cov txiv kab ntxwv qaub, uas yog cov nplua nuj nyob hauv cov vitamins thiab cov zaub mov thiab tseem pab txo qis qab los noj mov. Tsis tas li ntawd, suav nrog tag nrho cov nplej oatmeal yog ib qho kev xaiv zoo heev, vim nws muaj cov carbs complex (ntev lub zog), antioxidants, thiab noj fiber ntau, nrog rau cov nplua nuj nyob hauv ntau cov as-ham.

-Len Saunders, tus sau ntawm Kom Me Nyuam Haum

Gillian Casten: Qoj Blogger

Kuv tus kheej tuaj koom ib mus rau peb chav kawm ib hnub. Kuv nyiam nori avocado qhwv (me me qhwv chunks avocado hauv sushi seaweed). Nws yog ib txwm tsis yog ib txwm, pes tsawg-carb tshais tshais uas zoo li avocado sushi.

Kuv kuj nyiam txiv tsawb smoothies. Kuv khov txiv tsawb chunks thiab pop rau hauv kuv Vitamix nrog almond mis nyuj, me ntsis Sun Warrior protein hmoov, thiab ib diav me me ntawm txiv laum huab xeeb. Txiv tsawb muaj suab thaj ntau yog li kuv tsuas yog ua qhov no thaum kuv tawm mus ua haujlwm hnyav. Nws qab qab li milkshake!

-Gillian Casten ntawm RateYourBurn.com

Ntau ntawm SHAPE.com:

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