Tshuaj ntxiv calcium

LEEJ TWG YUAV TSUM UA COV CALCIUM COV KEV PAB CUAM?

Calcium yog cov zaub mov tseem ceeb rau tib neeg lub cev. Nws pab tsim thiab tiv thaiv koj cov hniav thiab pob txha. Tau txais cov calcium txaus hauv koj lub neej tuaj yeem pab tiv thaiv txha.

Cov neeg feem coob tau txais calcium txaus nyob hauv lawv lub cev kev noj haus. Khoom noj siv mis, zaub ntsuab ntsuab, thiab cov zaub mov muaj calcium uas muaj calcium ntau. Piv txwv li, 1 khob (237 ml) mis lossis kua mis nyeem yog muaj 300 mg calcium. Cov poj niam laus thiab txiv neej yuav xav tau cov calcium ntxiv txhawm rau tiv thaiv lawv cov pob txha tsis ua kom nyias (pob txha txha).

Koj tus kws kho mob yuav qhia koj yog tias koj xav tau noj calcium ntxiv. Kev txiav txim siab noj tshuaj calcium ntxiv yuav tsum yog ua kom muaj txiaj ntsig zoo ntawm cov txiaj ntsig thiab kev pheej hmoo ntawm kev ua.

COV HOM TXUJ CALCIUM TEJ YAM YUAV TAU LOS

Cov ntawv calcium uas muaj xws li:

• Calcium carbonate. Cov tshuaj tsis sib haum (OTC) cov tshuaj tua kab mob muaj cov calcium carbonate. Cov peev txheej calcium no tsis tau them nqi dab tsi. Txhua ntsiav tshuaj lossis ntxo muab 200 mg lossis ntau dua ntawm calcium.
• Cov tshuaj calcium citrate. Nov yog ib daim ntawv kim dua ntawm calcium. Nws yog nqus tau zoo rau ntawm lub plab lossis tag nrho lub plab. Cov neeg uas muaj cov kua qaub hauv lub plab qis (qhov mob uas cov neeg muaj hnub nyoog ntau dua 50 xyoos) nqus calcium calcium citrate zoo dua calcium calcium carbonate.
• Lwm hom, xws li calcium gluconate, calcium lactate, calcium phosphate: Feem ntau muaj calcium tsawg dua cov qauv carbonate thiab citrate thiab tsis muaj qhov zoo.

Thaum xaiv cov tshuaj ntxiv calcium:

• Saib lo lus "ntxuav" lossis United States Pharmacopeia (USP) cim ntawm cov npe.
• Zam cov khoom uas ua los ntawm cov plhaub tsis muaj hmoov av, lub pluas noj pob txha, lossis dolomite uas tsis muaj cov cim USP. Tej zaum lawv yuav muaj cov hmoov txhuas lossis lwm cov pa phem.

YUAV UA LI CAS YUAV UA RAU EXTRA CALCIUM

Ua raws li koj tus kws kho mob cov lus qhia txog seb koj xav tau cov calcium ntau npaum li cas.

Nce qhov ntau ntawm koj cov calcium ntxiv qeeb. Koj tus kws kho mob yuav qhia tias koj pib nrog 500 mg rau ib hnub rau ib lim tiam, thiab tom qab ntawd ntxiv ib zaug ntxiv.

Sim mus kis cov calcium ntxiv uas koj noj nruab hnub. TSIS TXHOB noj ntau dua 500 mg rau ib zaug. Kev noj tshuaj calcium txhua hnub yuav:

• Tso kom muaj calcium ntau dua rau kev nqus
• Txo cov kev mob tshwm sim xws li roj, tsam plab, thiab cem quav

Tus nqi los ntawm cov neeg laus calcium uas xav tau txhua hnub los ntawm cov zaub mov thiab cov tshuaj ntxiv calcium:

• 19 txog 50 xyoo: 1,000 mg / hnub
• 51 txog 70 xyoo: Txiv neej - 1,000 mg / hnub; Cov poj niam - 1,200 mg / hnub
• 71 xyoo thiab tshaj: 1,200 mg / hnub

Lub cev xav tau cov vitamin D kom pab cov calcium. Koj tuaj yeem tau txais cov vitamin D los ntawm kev tshav ntuj rau koj cov tawv nqaij thiab los ntawm koj cov zaub mov noj. Nug koj tus kws kho mob seb koj puas yuav tsum noj tshuaj vitamin D kom tiav. Qee cov ntaub ntawv ntawm cov tshuaj calcium tseem muaj vitamin D.

SAB EFFECTS THIAB KEV RUAJ NTSEG

TSIS TXHOB noj ntau dua cov tshuaj calcium uas tsis pom zoo ntxiv uas tsis muaj tus muab kev pab cuam rau lawv.

Sim cov hauv qab no yog tias koj muaj kev phiv los ntawm kev noj cov calcium ntxiv:

• Haus dej kom ntau.
• Noj cov zaub mov muaj fiber ntau.
• Hloov mus rau lwm hom calcium uas yog kev noj zaub mov tsis pab.

Qhia koj tus kws kho mob thiab kws muag tshuaj yog tias koj noj tshuaj calcium ntxiv. Kev noj tshuaj calcium ntau tuaj yeem hloov qhov koj lub cev nqus qee yam tshuaj. Cov no suav qee yam tshuaj tua kab mob thiab tshuaj siv hlau ntxiv.

Nco ntsoov txog cov hauv qab no:

• Kev noj cov calcium ntxiv rau lub sijhawm ntev ua rau lub zog ntawm lub raum pob zeb hauv qee tus neeg.
• Calcium ntau dhau tuaj yeem tiv thaiv lub cev los ntawm nqus hlau, zinc, magnesium, thiab phosphorus.
• Antacids muaj lwm yam khoom xyaw xws li sodium, aluminium, thiab qab zib. Nug koj tus kws kho mob yog tias antacids tsis ua li cas rau koj siv tshuaj ntxiv rau calcium.

Cosman F, de Beur SJ, LeBoff MS, li al. Tus kws kho mob cov lus qhia rau kev tiv thaiv thiab kho kab mob hauv. Osteoporos IntCov. Xyoo 2014; 25 (10): 2359-2381. PMID: 25182228 www.ncbi.nlm.nih.gov/pubmed/25182228.

Lub Chaw Kho Mob NIH Cov Kab Mob Hlwb thiab Cov Pob Txha Kab Mob Txha caj Npaum Pob Txhab Chaw Pabcuam Kev Ua Haujlwm Lub website. Calcium thiab vitamin D: tseem ceeb nyob rau txhua lub hnub nyoog. www.bones.nih.gov/health-info/bone/bone-Health/nutrition/calcium-and-vitamin-d-important-nyob-age. Hloov kho thaum Lub Kaum Hlis 2018. Mus siv Lub Ob Hlis 26, 2019.

Kev Pabcuam Tiv Thaiv Asmeskas Pab Pawg Ua Haujlwm, Grossman DC, Curry SJ, li al. Vitamin D, Calcium, lossis kev sib xyaw ua ke rau kev tiv thaiv kev ua txhaum ntawm cov neeg laus hauv zej zog: Asmeskas Cov Kev Pabcuam Tiv Thaiv Lub Luag Haujlwm tau hais tawm lus. JAMACov. 2018; 319 (15): 1592-1599. PMID: 29677309 www.ncbi.nlm.nih.gov/pubmed/29677309.

Weber TJ. Kab mob hauv. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 243.