Chromium - kuaj ntshav

Chromium yog cov ntxhia pob zeb uas cuam tshuam rau insulin, carbohydrate, rog, thiab qib protein hauv lub cev. Tsab ntawv xov xwm no tham txog qhov kev kuaj kom kuaj seb cov chromium ntau npaum li cas hauv koj cov ntshav.

Xav tau cov ntshav ntxiv. Feem ntau lub sijhawm tso ntshav tawm los ntawm txoj hlab ntsha nyob rau sab hauv ntawm lub luj tshib lossis sab tes sab tes.

Koj yuav tsum tsis txhob noj cov tshuaj ntxhia pob zeb thiab multivit vitamins rau tsawg kawg ob peb hnub ua ntej ntsuas. Nug koj tus kws kho mob yog tias muaj lwm yam tshuaj koj yuav tsum tsis txhob noj ua ntej sim. Thiab, qhia rau koj tus kws kho mob paub yog tias koj nyuam qhuav muaj cov neeg sawv cev sib luag uas muaj gadolinium lossis iodine ua ib feem ntawm txoj kev tshawb fawb. Cov tshuaj no tuaj yeem cuam tshuam nrog kev sim.

Tej zaum koj yuav hnov ​​mob me ntsis lossis plev thaum koob tau ntxig. Koj tuaj yeem hnov ​​zoo ib yam li mob ncus ntawm qhov chaw tom qab kos cov ntshav.

Kev ntsuam xyuas no yuav raug ntsuas txhawm rau kuaj tshuaj chromium lom lossis tsis txaus.

Cov theem dej chromium feem ntau tsawg dua li lossis sib npaug ntawm 1.4 micrograms / litre (µg / L) lossis 26.92 nanomoles / L (nmol / L).

Cov kab ke tus nqi yuav txawv me ntsis ntawm ntau lub chaw soj nstuam. Tham nrog koj tus kws kho mob txog cov ntsiab lus ntawm koj cov kev sim ntsuas tshwj xeeb.

Nce qib chromium yuav ua tau yog tias koj raug ncau ntau dhau los ntawm cov ntawv cim. Qhov no yuav tshwm sim yog tias koj ua haujlwm hauv cov haujlwm hauv qab no:

• Tawv tawv nqaij
• Kev tshuab hluav taws xob
• Kev raug hlau

Kev txo qis chromium tsuas yog tshwm sim hauv cov neeg uas tau txais tag nrho lawv cov khoom noj khoom haus los ntawm cov leeg (tag nrho cov khoom noj khoom haus niam txiv lossis TPN) thiab tsis tau txais chromium txaus.

Qhov ntsuas tau zoo tuaj yeem hloov kho yog tias qhov hnoos qeev no ntim rau hauv lub raj hlau.

Ntshav dej chromium

• Kuaj ntshav

Kao LW, Rusyniak DE. Tshuaj lom tuag ntev: kab hlau thiab lwm tus. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 22.

Mason JB. Cov vitamins, lw cov zaub mov, thiab lwm yam micronutrients. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: tshooj 218.

Lub Xeev Tuam Tsev Saib Xyuas Kev Noj Qab Haus Huv website. Chromium. Daim ntawv qhia kev noj zaub mov ntxiv. ods.od.nih.gov/factsheets/Chromium-HealthProfessional/. Hloov kho tshiab Lub Xya Hli 9, 2019. Nkag mus Lub Xya Hli 27, 2019.