Tes lossis txhais taw txhaws qhov muag

Spasms yog qhov ua mob ntawm cov leeg ntawm ob txhais tes, tus ntiv tes xoo, ko taw, lossis ntiv taw. Spasms feem ntau yog luv luv, tab sis lawv tuaj yeem ua rau hnyav thiab mob.

Cov tsos mob nyob ntawm vim li cas. Lawv suav nrog:

• Tawg
• Nkees
• Nqaij tsis muaj zog
• Tsaus muag, tingling, lossis "pins thiab koob" zoo nkaus
• Sib Tw
• Kev tswj tsis tau, lub hom phiaj, cov lus thov ceev

Hmo ntuj mob leeg caws ntawm cov laus.

Cramps lossis spasms hauv cov leeg feem ntau tsis muaj qhov ua rau pom tseeb.

Cov ua rau txhav ntawm txhais tes lossis ko taw muaj xws li:

• Qib cov hluav taws xob tsis zoo, lossis cov kem roj ntsha hauv lub cev
• Lub hlwb tsis zoo, xws li tus kab mob Parkinson, ntau yam sclerosis, dystonia, thiab Kab mob Huntington
• Mob raum thiab mob ntshav hauv lub cev
• Kev puas tsuaj rau ib qho xov lossis cov hlab ntsha hauv ib pab pawg (mononeuropathy) lossis ntau lub qab haus huv (polyneuropathy) uas txuas nrog cov leeg
• Lub cev qhuav dej (tsis muaj dej txaus hauv koj lub cev)
• Hyperventilation, uas yog kev ua pa nrawm lossis nqus uas tuaj yeem tshwm sim nrog kev ntxhov siab lossis poob siab
• Nqaij mob leeg, feem ntau tshwm sim los ntawm kev siv dhau thaum lub sijhawm ua si los yog kev ua haujlwm
• Cev xeeb tub, ntau zaus hauv peb lub hlis thib peb
• Lub qog ua kom mob siab
• Ntau me ntsis vitamin D
• Siv qee yam tshuaj

Yog tias cov kab mob vitamin D tsis txaus yog qhov ua, cov tshuaj vitamin D pab tuaj yeem pom zoo los ntawm tus kws saib xyuas mob nkeeg. Tshuaj ntxiv calcium tseem yuav pab tau.

Kev ua ub ua no pab ua rau cov leeg khov kho. Kev tawm dag zog ib ce, tshwj xeeb yog ua luam dej, thiab lub zog ua kom lub cev muaj zog yog pab tau. Tab sis kev tu yuav tsum tau saib xyuas kom tsis txhob ua ntau dhau ntawm kev ua si, uas yuav ua rau muaj kev phom sij ntau.

Haus dej kom ntau thaum ua si yog ib qho tseem ceeb.

Yog tias koj pom qhov ua paug ntawm koj txhais tes lossis taw, hu rau koj tus kws khomob.

Tus kws khomob yuav kuaj ib ce thiab nug txog koj li keeb kwm kev khomob thiab cov tsos mob.

Kuaj ntshav thiab zis kuj yuav ua tau. Kev ntsuam xyuas yuav muaj xws li:

• Poov tshuaj, calcium thiab magnesium qib.
• Qib lawm.
• Kuaj lub raum kev ua haujlwm.
• Qib Vitamin D (25-OH vitamin D).
• Kev soj ntsuam cov leeg hauv paj hlwb thiab xoo hluav taws xob tej zaum yuav raug txiav txim seb puas yog kab mob hlab ntsha lossis leeg ntshav.

Kev kho yog nyob ntawm qhov ua rau ntawm qhov mob huam tuaj. Piv txwv, yog tias lawv lub cev qhuav vim lawv lub cev qhuav dej, koj tus kws kho mob yuav qhia kom koj haus dej ntau ntxiv. Qee qhov kev tshawb fawb qhia tias qee yam tshuaj thiab cov vitamins yuav pab tau.

Ko taw sib cav; Carpopedal spasm; Spasms ntawm txhais tes lossis taw; Tes spasms

• Npag mob leeg
• Sab ceg qis hauv cov leeg

Chonchol M, Smogorzewski MJ, Stubbbs JR, Yu ASL. Kev tsis sib haum ntawm cov calcium, magnesium, thiab ntsev tshuav. Hauv: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, eds. Brenner thiab Rector's RaumCov. 11th ed. Philadelphia, PA: Elsevier; 2020: chap 18.

Francisco GE, Li S. Spasticity. Hauv: Cifu DX, ed. Braddom Tshuaj Lub Cev & Lub Cev Kho Kom ZooCov. Thib 5 ed. Philadelphia, PA: Elsevier; 2016: chap 23.

Jankovic J, Lang AE. Kev kuaj mob thiab kev soj ntsuam tus kab mob Parkinson thiab lwm yam kev txawv txav ntawm lub cev. Hauv: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology nyob rau hauv Kev Soj NtsuamCov. 7 tus ed. Philadelphia, PA: Elsevier; 2016: chap 23.