Cov tshuaj fluoride hauv kev noj haus

Cov tshuaj fluoride tshwm sim hauv lub cev tsuas yog calcium fluoride. Calcium fluoride feem ntau pom hauv cov pob txha thiab cov hniav.

Cov tshuaj fluoride tsawg yuav pab ua kom hniav lwj. Ntxiv cov tshuaj fluoride rau cov ciav dej (hu ua fluoridation) pab txo cov kab noj hniav hauv menyuam kom ntau dua ib nrab.

Cov dej fluoridated muaj nyob hauv feem ntau cov dej hauv zej zog. (Cov dej zoo tsis muaj tshuaj fluoride ntau txaus.)

Khoom noj npaj hauv cov dej fluoridated muaj fluoride. Cov tshuaj sodium sodium fluoride nyob hauv dej hiav txwv, yog li cov zaub mov feem ntau muaj tshuaj fluoride. Tshuaj yej thiab gelatin tseem muaj tshuaj fluoride.

Cov me nyuam mos liab tsuas muaj tshuaj fluoride los ntawm kev haus cov mis mos xwb. Cov kua mis niam muaj cov tshuaj fluoride tsis zoo nyob hauv.

Kev tsis muaj tshuaj (fluoride) txaus yuav ua rau muaj kab noj hniav, thiab pob txha thiab cov hniav tsis muaj zog.

Cov tshuaj fluoride ntau dhau hauv cov zaub mov muaj tsawg. Tsis tshua muaj, cov menyuam mos liab uas tau txais fluoride ntau dhau ua ntej lawv cov hniav tawg ntawm cov pos hniav tau muaj kev hloov pauv ntawm tus txha hniav laus uas npog cov hniav. Tsaus muag cov kab dawb los yog kab mob kuj yuav tshwm sim, tab sis lawv feem ntau tsis yooj yim pom.

Pawg Tswj Xyuas Khoom Noj thiab Khoom Noj ntawm Lub Tsev Kawm Ntawv Tshuaj Kho Mob pom zoo kom noj zaub mov hauv qab no rau fluoride:

Cov kev tsim nyog no yog kev nkag mus tsim nyog (AI), tsis pom zoo rau cov nyiaj pub niaj hnub (RDAs).

Cov Menyuam Mos

• 0 txog 6 hlis: 0.01 milligrams ib hnub (mg / hnub)
• 7 txog 12 hlis: 0.5 mg / hnub

Cov menyuam

• 1 mus rau 3 xyoos: 0.7 mg / hnub
• 4 txog 8 xyoo: 1.0 mg / hnub
• 9 txog 13 xyoos: 2.0 mg / hnub

Cov Hluas Ntawm Cov Hluas thiab Neeg Loj

• Cov txiv neej hnub nyoog 14 txog 18 xyoo: 3.0 mg / hnub
• Cov txiv neej hnub nyoog dhau 18 xyoo: 4.0 mg / hnub
• Cov poj niam hnub nyoog dhau 14 xyoo: 3.0 mg / hnub

Txoj hauv kev zoo tshaj plaws kom tau txais cov kev xav tau niaj hnub ntawm cov vitamins tseem ceeb yog noj zaub mov kom muaj txiaj ntsig uas muaj ntau yam zaub mov los ntawm Tsoomfwv Meskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv (USDA) MyPlate qhia zaub mov.

Cov lus qhia tshwj xeeb yog nce raws hnub nyoog thiab poj niam txiv neej. Nug koj tus kws kho mob seb qhov twg zoo tshaj rau koj.

Txhawm rau kom ntseeg tau tias cov menyuam mos thiab menyuam yaus tsis muaj tshuaj fluoride ntau:

• Nug koj tus kws kho mob txog hom dej haus kom siv cov tshuaj uas muaj cov tshuaj zoo thiab cov hmoov me.
• TSIS TXHOB siv cov tshuaj fluoride ntxiv yam tsis tau tham nrog koj tus kws kho mob.
• Zam txhob siv cov tshuaj txhuam hniav fluoride rau cov menyuam mos hnub nyoog qis dua 2 xyoos.
• Siv cov tshuaj txhuam hniav uas muaj fluoride ntau npaum li cas rau cov menyuam uas laus dua 2 xyoos.
• Tsis txhob muab cov tshuaj fluoride qhov ncauj yaug hauv cov menyuam yaus hnub nyoog qis dua 6 xyoo.

Noj cov zaub mov - fluoride

Berg J, Gerweck C, Hujoel PP, li al; American Dental Association Council Pawg Tshawb Fawb Txog Kev Tshawb Fawb Txog Pawg Txheej Txheem Dej fluoride Los Ntawm Kev Siv Menyuam Mos thiab Fluorosis. Cov ntaub ntawv pov thawj tshuaj xyuas pov thawj hais txog kev noj tshuaj fluoride los ntawm kev rov haus cov mis mos thiab cov kab mob txha hniav laus fluorosis: ib daim ntawv tshaj tawm los ntawm American Dental Association Council on Scientific Affairs. J Am Nkaub AssocCov. Xyoo 2011; 142 (1): 79-87. PMID: 21243832 www.ncbi.nlm.nih.gov/pubmed/21243832.

Chin JR, Kowolik JE, Stookey GK. Cov hniav kab noj hniav hauv tus menyuam thiab cov hluas. Hauv: Dean JA, ed. McDonald thiab Avery Txoj Kev Kho Hniav rau Cov Menyuam thiab Cov HluasCov. 10 tus ed. St Louis, MO: Elsevier; 2016: chap 9.

Palmer CA, Gilbert JA; Academy ntawm Khoom Noj thiab Kev Noj Haus. Txoj Haujlwm ntawm Tsev Kawm Txuj Ci Kev Noj Haus thiab Tshuaj Noj Txhaum Cai: qhov cuam tshuam ntawm fluoride rau kev noj qab haus huv. J Acad Txiv Neeg Noj TsiajCov. 2012; 112 (9): 1443-1453. PMID: 22939444 www.ncbi.nlm.nih.gov/pubmed/22939444.

Ramu A, Neild P. Kev noj haus thiab kev noj haus. Hauv: Naish J, Tsev Hais Plaub Syndercombe D, eds. Kev Kho Mob Txuj CiCov. 3lawm ed. Philadelphia, PA: Elsevier; 2019: chap 16.