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Hnub Kev Tsim: 24 Lub Xya Hli Ntuj 2021
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How to Stop Thigh Chafing | To The Test | ELLE
Daim Duab: How to Stop Thigh Chafing | To The Test | ELLE

Chafing yog tawv nqaij voos uas tshwm sim qhov twg tawv nqaij tawm tsam tawv nqaij, khaub ncaws, lossis lwm yam khoom siv.

Thaum muab tshuaj ntxuav ua rau tawv nqaij ua paug, cov lus qhia no yuav pab:

  • Zam kev hnav khaub ncaws ntxhib. Kev hnav ntaub 100% paj rwb ntaub tiv thaiv koj cov tawv nqaij yuav pab tau.
  • Txo kev sib txhuam los tiv thaiv koj cov tawv nqaij los ntawm kev hnav cov khaub ncaws zoo rau kev ua si (piv txwv li kev hnav kis las rau kev dhia lossis caij luv luv rau kev caij luv thij).
  • Zam kev ua si uas ua rau chafing tshwj tsis yog lawv yog ib feem ntawm koj txoj kev ua neej, kev tawm dag zog, lossis kev ua kis las.
  • Hnav khaub ncaws kom huv thiab qhuav. Cov hws ua paug, tshuaj lom neeg, av thiab lwm yam khib nyiab yuav ua rau voos.
  • Siv cov roj av jelly lossis cov hmoov pleev menyuam yaus rau ntawm qhov chaw chafed kom txog thaum daim tawv nqaij zoo. Koj tseem tuaj yeem siv cov no ua ntej kev ua ub no los tiv thaiv chafing hauv qhov chaw yooj yim vog, piv txwv li, ntawm koj sab ncej puab sab hauv lossis sab caj npab sab ua ntej khiav.

Daim tawv nqaij sawv los ntawm muab tshuaj ntxuav

  • Chafing ntawm daim tawv nqaij

Franks RR. Cov teeb meem ntawm daim tawv nqaij hauv cov kis las. Hauv: Madden CC, Putukian M, McCarty EC, Young CC, eds. Netter's Cov Tshuaj Kho MobCov. 2nd ed. Philadelphia, PA: Elsevier; 2018: chap 40.


Smith ML. Cov kab mob tawv nqaij ib puag ncig thiab ua kis las. Hauv: Bolognia JL, Schaffer JV, Cerroni L, eds. Lub cev ntaj ntsugCov. 4 tug ed. Philadelphia, PA: Elsevier; 2018: cha 88.

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