Phobia - yooj yim / tshwj xeeb

Ib lub phobia yog qhov muaj kev ntshai loj lossis kev txhawj xeeb ntawm ib yam khoom, tsiaj, haujlwm lossis chaw teeb tsa uas ua rau me me tsis muaj qhov txaus ntshai tiag tiag.

Cov phobias tshwj xeeb yog hom kev ntxhov siab uas ib tus neeg yuav xav tias muaj kev kub ntxhov siab lossis muaj qhov ua rau lub ntsej muag ntshai thaum raug qhov khoom ntawm kev ntshai. Cov phobias tshwj xeeb yog cov kev ntshawv siab tshaj plaws.

Hom phobias suav nrog qhov kev ntshai ntawm:

• Nyob hauv cov chaw uas nws nyuaj heev kom khiav tawm tau, xws li neeg coob, choj, lossis ntawm ib leeg nyob sab nraud
• Ntshav, txhaj tshuaj, thiab lwm cov txheej txheem khomob
• Qee yam tsiaj (piv txwv li, dev lossis nab)
• Cov chaw muaj cua
• Dav ya
• Cov chaw siab
• Kab lossis kab laug sab
• Xob Laim

Raug rau qhov khoom ntshai los yog tseem xav txog qhov yuav cuam tshuam rau nws ua rau muaj kev ntxhov siab.

• Qhov kev ntshai lossis ntxhov siab no yuav muaj zog tshaj qhov kev hem thawj tiag tiag.
• Koj tuaj yeem tawm hws ntau dhau, muaj teeb meem tswj hwm koj cov leeg los yog ua, lossis lub plawv dhia ceev.

Koj zam qhov kev teeb tsa uas koj yuav nkag rau hauv kov nrog cov khoom ntshai lossis tsiaj. Piv txwv li, koj tuaj yeem zam kev tsav tsheb los ntawm tunnels, yog tias tunnels yog koj phobia. Hom kev zam no tuaj yeem cuam tshuam koj txoj haujlwm thiab lub neej.

Tus kws kho mob yuav nug txog koj li keeb kwm phobia, thiab yuav tau txais cov lus piav qhia txog tus cwj pwm los ntawm koj, koj tsev neeg, lossis phooj ywg.

Lub hom phiaj ntawm kev kho mob yog los pab koj ua koj lub neej txhua hnub tsis muaj kev cuam tshuam los ntawm koj qhov kev ntshai. Kev vam meej ntawm kev kho mob feem ntau yog nyob ntawm seb koj qhov mob loj npaum li cas.

Tham nrog kev kho mas feem ntau sim ua ntej. Qhov no suav nrog ib qho hauv qab no:

• Cov kev paub tswj tus cwj pwm (CBT) pab koj hloov qhov kev xav uas ua rau koj ntshai.
• Kho raws li kev kho mob. Qhov no suav nrog xav txog qhov chaw ntawm phobia ua haujlwm los ntawm qhov tsawg kawg ntshai mus rau qhov ntshai tshaj plaws. Koj tseem yuav raug maj mam nthuav tawm ntawm qhov kev ntshai ntawm koj lub neej kom pab koj kov yeej nws.
• Cov chaw kho mob Phobia thiab pab pawg kho mob, uas pab tib neeg nrog phobias zoo li kev ntshai ya.

Qee cov tshuaj, feem ntau siv los kho kev nyuaj siab, tuaj yeem pab tau rau qhov kev tsis zoo no. Lawv ua haujlwm los ntawm kev tiv thaiv koj cov tsos mob lossis ua rau lawv tsis mob hnyav. Koj yuav tsum noj cov tshuaj no txhua hnub. TSIS TXHOB noj lawv yam tsis tham nrog koj tus kws khomob.

Cov tshuaj hu ua sedatives (los yog hypnotics) kuj tseem siv tau.

• Cov tshuaj no tsuas yog noj raws li kws kho mob pom zoo.
• Koj tus kws kho mob yuav sau ntawv noj tsawg tsawg. Lawv yuav tsum tsis txhob siv nyob rau txhua hnub.
• Tej zaum lawv yuav siv thaum cov tsos mob hnyav heev lossis thaum koj tab tom yuav kis tus kab mob uas ib txwm coj koj tus mob.

Yog tias koj raug xaj noj tshuaj sedative, tsis txhob haus cawv thaum nyob hauv cov tshuaj no. Lwm yam kev ntsuas uas tuaj yeem txo cov kev tawm tsam suav nrog:

• Ua kom ib ce muaj zog tas li
• Pw kom txaus
• Txo lossis zam kev siv tshuaj yeeb muaj caffeine, qee yam tshuaj yuav tom khw txias, thiab lwm yam kev txhawb nqa

Phobias zoo li niaj hnub ua, tab sis lawv tuaj yeem teb kev kho.

Qee qhov phobias yuav cuam tshuam rau kev ua haujlwm lossis kev ua haujlwm. Qee cov tshuaj tiv thaiv kev ntxhov siab uas siv los kho phobias tuaj yeem ua rau lub cev yws.

Hu xov tooj teem sijhawm nrog koj tus neeg muab kev pabcuam yog tias phobia cuam tshuam kev cuam tshuam hauv lub neej.

Ntxhov siab vim kev ntshaus siab - phobia

• Ntshai tsam thiab phobias

Lub koom haum American Psychiatric Association lub vev xaib. Ntxhov siab vim kev ntshawv siab. Hauv: American Psychiatric Association, ed. Kev kuaj mob thiab cov lus qhia tawm los ntawm tus mob puas hlwbCov. Thib 5 ed. Arlington, VA: Asmeskas Kev Puas Siab Ntsws Kev Tshaj Tawm; Xyoo 2013: 189-234.

Calkins AW, Bui E, Taylor CT, Pollack MH, LeBeau RT, Simon NM. Ntxhov siab vim kev ntshawv siab. Hauv: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Tsev Kho Mob Chaw Kho Mob Chaw Kho Mob Puas Siab NtswsCov. 2nd ed. Philadelphia, PA: Elsevier; 2016: chap 32.

Dag JM. Kev puas siab puas ntsws mob hauv kev xyaum kho mob. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed. Philadelphia, PA: Elsevier; 2020: cha 369.

Koom haum National Mental Health lub vev xaib. Ntxhov siab vim kev ntshawv siab. www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. Hloov Tshiab Lub Xya Hli 2018. Mus txog Lub Rau Hli 17, 2020.