Halo kev tseb

Lub ntsej muag halo qhwv koj tus menyuam lub taub hau thiab caj dab tseem kom cov pob txha thiab pob txha caj dab yuav kho tau zoo. Koj tus menyuam lub taub hau thiab lub npog ncauj yuav zoo li ib qho thaum koj tus menyuam mus ncig. Koj tus menyuam tseem tuaj yeem ua ntau yam haujlwm thaum hnav lub ntsej muag halo.

Muaj ob ntu rau halo brace:

1. Lub nplhaib halo uas mus ncig hauv pliaj. Ntiv nplhaib tau txuas rau lub taub hau nrog cov pins me me uas nkag mus rau hauv pob txha ntawm koj tus menyuam lub taub hau.
2. Lub tsho tawv tawv uas hnav hauv qab khaub ncaws. Rods nqis los ntawm lub ntsej muag khawm thiab txuas nrog lub xub pwg ntawm lub tsho khuam.

Tham nrog koj tus kws kho mob hais txog tias koj tus menyuam yuav hnav lub caj dab ntev ntev npaum li cas. Cov menyuam yaus feem ntau hnav ntawm txoj hlua caj dab ntev li 2 rau 4 hlis, nyob ntawm kev raug mob thiab nws kho sai npaum li cas. Lub ntsej muag halo nyob ntawm txhua lub sijhawm. Tsuas yog tus kws kho mob thiaj li yuav siv xwb. Koj tus neeg zov me nyuam yuav xoo hluav taws xob los saib seb koj tus me nyuam caj dab puas zoo. Lub ntsej muag halo tuaj yeem tshem tawm hauv chaw ua haujlwm.

Nws yuav siv li 1 mus rau 2 teev los tso rau ntawm lub halo.

Koj tus kws zov me nyuam yuav laij thaj chaw uas yuav tso pins. Koj tus me nyuam yuav hnov ​​nias lub siab. Cov duab xoo hluav taws xob xaj yog ua kom cov hlua khi koj tus menyuam lub caj dab ncaj. Koj tus kws khomob yuav tau kho nws kom kho tau koj tus menyuam caj dab kom zoo dua ntxiv.

Pab ua kom koj tus menyuam xis nyob thiab xis nyob kom tus kws zov me nyuam tuaj yeem ua qhov zoo.

Kev coj ntawm halo brace yuav tsum tsis txhob ua mob rau koj tus menyuam. Thaum lawv pib hnav cov hlua tes, qee cov menyuam yws yws ntawm qhov chaw pin ua rau mob, lawv lub hauv pliaj mob, lossis mob taub hau. Qhov mob yuav mob heev ntxiv yog thaum koj tus menyuam zom lossis qaij. Feem ntau cov menyuam yaus tau txais kab ntawv qhwv, thiab qhov mob ploj mus. Yog tias qhov mob tsis ploj lossis mob siab dua, cov pins yuav xav tau kho. Tsis txhob ua koj tus kheej. Hu rau koj tus kws khomob.

Yog tias lub tsho khuam hnav tsis haum, koj tus menyuam yws yws vim tias yuav tsum nias siab rau ntawm lawv xwb pwg lossis nraub qaum, tshwj xeeb tshaj yog thawj ob peb hnub. Koj yuav tsum qhia qhov no rau koj tus kws khomob. Lub tsho khuam tuaj yeem hloov kho, thiab cov ntaub qhwv tuaj yeem tso rau hauv qhov chaw kom tsis txhob muaj cov ntsiab lus siab thiab ua kom tawv nqaij.

Thaum koj tus menyuam hnav lub ntsej muag halo, koj yuav tsum tau kawm saib xyuas koj tus menyuam cov tawv nqaij.

TUS PIN ZE

Ntxuav lub chaw pin ob zaug ib hnub. Qee zaum, ib qho kiav caws tuaj ncig ntawm cov pins. Ntxuav thaj chaw no txoj kev tiv thaiv kev kis mob:

• Ntxuav koj txhais tes nrog xab npum thiab dej.
• Txo cov paj rwb mus rau hauv cov tshuaj ntxuav tu tawv nqaij, xws li hydrogen peroxide, povidone iodine, lossis lwm yam tshuaj tua kab mob uas koj tus kws kho mob pom zoo. Siv cov paj rwb txhuam mus txhuam thiab txhuam hauv ib lub vev xaib. Nco ntsoov tias koj yuav tsum tau tshem ib txheej tawv tawv.
• Siv cov paj rwb xov paj tshiab nrog txhua tus pin.
• Koj tuaj yeem siv tshuaj pleev tshuaj tua kab mob txhua hnub ntawm qhov chaw uas tus pin nkag mus rau hauv daim tawv nqaij.

Kos rau ntawm qhov chaw pin rau tus kab mob. Hu rau koj tus kws kho mob yog tias koj tus menyuam muaj cov tsos mob no ntawm qhov chaw pin:

• Liab lossis o
• Pus
• Qhib lossis mob mob
• Muaj mob zuj zus

NTXUAV KOJ TUS MENYUAM

TSIS TXHOB tso koj tus menyuam da dej lossis da dej. Lub ntsej muag halo yuav tsum tsis txhob ntub. Ntxuav koj tus menyuam yog ntxuav tes raws li cov theem hauv qab no:

• Npog cov npoo ntawm lub tsho khuam nrog phuam qhuav. Txiav cov qhov hauv lub hnab yas rau koj tus menyuam lub taub hau thiab caj npab thiab muab nws rau lub tsho khuam.
• Kom koj tus menyuam zaum hauv ib lub rooj zaum.
• Ntxuav koj tus menyuam nrog phuam so dej thiab xus npus me me. Siv cov phuam so nrog phuam so kom qhuav. TSIS TXHOB siv daim txhuam cev uas tuaj yeem nqus cov dej mus rau ntawm cov brace thiab tsho khuam.
• Kuaj rau xim liab lossis khaus, tshwj xeeb tshaj yog nyob hauv qhov chaw ua tsho khuam kov tawv nqaij.
• Siv tshuaj ntxuav koj tus menyuam cov plaub hau hla lub dab dej. Yog tias koj tus menyuam tseem me, lawv tuaj yeem pw saum txaj ntawm chav ua noj nrog lawv lub taub hau hla lub dab dej.
• Yog tias lub tsho khuam thiab tawv nqaij nyob hauv qab lub tsho khuam yuav tau ntub dej, muab nws ntaub plaub hau los so rau COOL.

HUV RAU HAUV LUB VEST

• Koj tshem tsis tau lub tsho ntev los ntxuav nws.
• Muab ib daim ntaub ntev ntev tso rau ntawm qhov phais phais hauv qhov hu ua dab thiab ua rau nws mob, ces nws tsuas qhuav me ntsis.
• Muab daim ntaub qhwv los ntawm sab saum toj mus rau hauv qab ntawm lub tsho khuam thiab xaub nws rov qab thiab dua. Qhov no ntxuav lub tsho khuam hauv qab. Koj tseem tuaj yeem ua qhov no yog tias koj tus menyuam cov tawv nqaij khaus.
• Siv cov hmoov pob kws hmoov txhuv menyuam ncig lub tsho me me ua kom nws du tuaj rau ntawm koj cov menyuam daim tawv nqaij.

Koj tus menyuam tuaj yeem ua lawv cov haujlwm xws li tsev kawm ntawv, ua haujlwm hauv tsev kawm, thiab koom nrog koom nrog koom haum nonathletic.

Koj tus me nyuam tsis kam saib cia thaum taug kev. Khaws tej cheeb tsam kom meej ntawm tej yam uas tuaj yeem mus ncig koj tus menyuam. Qee tus menyuam yaus siv cov pas nrig lossis tus pas txheem taug kev pab kom ruaj khov thaum taug kev.

TSIS TXHOB cia koj tus menyuam ua si xws li kev ncaws pob, khiav, lossis caij tsheb kauj vab.

Pab koj tus menyuam nrhiav kom yooj yim thaum pw tsaug zog. Koj tus menyuam tuaj yeem pw tsaug zog raws li lawv ib txwm ua, xws li nraub qaum, sab, lossis plab. Sim ib lub hauv ncoo lossis ib txoj phuam dov hauv qab lawv caj dab los pab txhawb. Siv hauv ncoo los txhawb nqa lub halo.

Hu rau koj tus kws khomob yog:

• Cov chaw Pin yog xim liab, o, lossis muaj cov kua lossis mob mob
• Koj tus menyuam tuaj yeem nquas taub hau
• Txhua feem ntawm cov hlua khi lossis tsho khuam los ua xoob
• Koj tus me nyuam yws yws, hloov zuj zus mus rau ntawm lawv sab caj npab, tes, lossis ceg
• Koj tus menyuam tsis tuaj yeem ua cov haujlwm uas tsis yog kis las
• Koj tus menyuam kub taub hau
• Koj tus menyuam muaj mob qhov twg lub tsho khuam yuav zawm ntau hauv lawv lub cev, xws li ntawm sab saum xub pwg

Halo orthosis

Lee, D, Adeoye AL, Dahdaleh, NS. Cov lus qhia thiab cov teeb meem ntawm cov plaub hau hle tsho khuam: muab tshuaj xyuas. J Clin NeurosciCov. 2017; 40: 27-33. PMID: 28209307 www.ncbi.nlm.nih.gov/pubmed/28209307.

Niu T, Holly LT. Cov hauv paus ntsiab lus ntawm kev tswj hwm orthotic. Hauv: Browner BD, Jupiter JB, Krettek C, Anderson PA, eds. Kev Mob Plab Hlaub: Kev Tshawb Fawb, Kev Tswj Xyuas, thiab Rov Rov TshawbCov. 6 tus ed. Philadelphia, PA: Elsevier; 2020: cha 37.

Warner WC. Kab mob poj niam mob txha caj qaum. Hauv: Azar FM, Beaty JH, Canale ST, eds. Campbell's Kev Ua Haujlwm OrthopedicsCov. 13th ed. Philadelphia, PA: Elsevier; 2017: chaaj 43.

• Kev Raug Mob Txhaum Cai thiab Kev Mob Siab