Yam dab tsi yuav nqa tuaj rau koj lub zog thiab xa tawm

Lub sijhawm tuaj ntawm koj tus tub lossis tus ntxhais tshiab lub sijhawm yog lub sijhawm zoo siab thiab zoo siab. Nws yog feem ntau kuj muaj lub sijhawm hnyav, yog li nws tuaj yeem nyuaj rau koj nco ntsoov ntim txhua yam uas koj xav tau ntawm tsev kho mob.

Txog ib hlis ua ntej koj tus menyuam yuav txog sijhawm, nco ntsoov tias koj muaj cov khoom hauv qab no. Ntim kom ntau ua ntej koj tuaj yeem ua tau. Siv daim ntawv txheeb no ua ib daim ntawv qhia rau kev npaj kom muaj kev ua haujlwm loj.

Lub tsev kho mob yuav npaj ib lub tsho tshaj sab, khau khiab, cov khoom siv rau sab hauv pov tseg, thiab chav dej yooj yim. Txawm tias nws zoo nkauj los muaj koj khaub ncaws hnav nrog koj, kev tawm dag zog thiab thawj ob peb hnub tom qab yug menyuam feem ntau yog lub sijhawm ntxhov siab heev, yog li koj yuav tsis xav hnav koj lub lingerie tshiab. Yam khoom koj yuav tsum nqa:

• Nightgown thiab da dej
• Khau khiab
• Khiab mis thiab cov laus khiab mis
• Lub mis los
• Cov thom khwm (ntau khub)
• Cov ris tsho hauv qab (ntau khub)
• Cov plaub hau txuas (txhuam plaub hau)
• Cov tshuaj txhuam hniav: txhuam hniav, tshuaj txhuam hniav, txhuam plaub hau, tshuaj pleev ib ce, pleev tshuaj, thiab deodorant
• Xis tau yooj yim thiab xoob hnav khaub ncaws hnav hauv tsev

Yam khoom coj los rau tus menyuam mos:

• Mus rau hauv tsev hnav ris tsho rau tus menyuam
• Tau txais daim pam
• Cov khaub ncaws hnav sov hnav hauv tsev thiab hnyav hnyav lossis pam (yog tias huab cua txias)
• Cov thom khwm menyuam yaus
• Lub kaus mom menyuam yaus (xws li rau huab cua txias)
• Menyuam lub rooj zaum. Ib lub rooj zaum mas yuav tsum tau ua raws kev cai thiab yuav tsum tau nruab zoo rau hauv koj lub tsheb ua ntej koj mus rau tsev kho mob. (Hauv Puag Ncig Kev Nyab Xeeb Kev Nyab Xeeb thiab Kev Tswj Xyuas Kev Nyab Xeeb (NHTSA) - www.nhtsa.gov/equipment/car-seats-and-booster-seats#age-size-rec muab cov lus qhia pom txog kev saib xyuas lub rooj zoo thiab txhim kho nws kom raug.)

Yam khoom uas yuav coj mus rau cov naiskhu neeg ua haujlwm:

• Nres teev lossis saib nrog ib txhais tes thib ob rau lub sijhawm ncua kev mob
• Daim ntawv teev xov tooj ntawm cov neeg yuav tshaj tawm koj tus menyuam yug rau cov phooj ywg thiab tsev neeg, suav nrog xov tooj ntawm tes, daim npav xov tooj, daim npav hu xov tooj, lossis hloov rau kev hu
• Khoom noj txom ncauj thiab dej haus rau tus kws qhia, thiab, yog tias tso cai los ntawm tsev kho mob, rau koj
• Cov zaws roj zaws, zaws roj los daws qhov mob nraub qaum los ntawm kev ua haujlwm
• Cov khoom koj tau xaiv los siv los tsom koj cov kev xav thaum lub sijhawm ua haujlwm ("focal point")

Yam khoom koj yuav tau coj mus rau tsev kho mob:

• Ntawv pov hwm them nqi kho mob daim phiaj xwm
• Cov ntaub ntawv qhia txog tsev kho mob (koj tuaj yeem yuav tsum raug tso cai ua ntej)
• Cov ntaub ntawv kho mob cev xeeb tub, suav nrog cov tshuaj yuav tom khw thiab cov ntaub ntawv qhia tshuaj noj
• Qhov kev xav tau yug me nyuam
• Cov ntaub ntawv tiv toj ntawm tus kws saib xyuas kev noj qab haus huv uas yuav tu koj tus menyuam, yog li lub tsev kho mob tuaj yeem qhia rau lub chaw haujlwm paub tias koj tus menyuam tuaj txog

Lwm yam khoom nqa nrog koj:

• Nyiaj rau chaw nres tsheb
• Lub Koob Yees Duab
• Phau ntawv, ntawv xov xwm
• Music (portable suab paj nruag neeg uas ua ntawv thiab tapes nyiam los yog CDs)
• Lub xov tooj ntawm tes, ntsiav tshuaj thiab them nyiaj
• Cov khoom uas nplij siab los yog nplij koj siab, xws li muaju, ntawv thov, hlaws, thiab duab

Kev saib xyuas ua ntej - yuav nqa dab tsi

Ntseeg NK. Tus me nyuam mos liab. Hauv: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: cha 113.

Kilpatrick S, Garrison E, Fairbrother E. Li qub kev ua haujlwm thiab yug menyuam. Hauv: Landon MB, Galan HL, Jauniaux ERM, li al, eds. Gabbe's Obtetrics: Li Qub thiab Teeb Meem Ua Xeeb TubCov. 8 tus ed. Philadelphia, PA: Elsevier; 2021: chap 11.

Wesley SE, Allen E, Bartsch H. Kev saib xyuas tus menyuam mos. Hauv: Rakel RE, Rakel DP, eds. Phau Ntawv Qhia Txog Tshuaj Tsev Neeg..9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 21.

• Kev Yug Me Nyuam