Cov khauj ruam ua ntej koj cev xeeb tub

Yuav luag txhua tus pojniam paub tias lawv yuav tsum tau mus ntsib kws kho mob lossis kws pab yug menyuam thiab ua lub neej hloov pauv thaum cev xeeb tub. Tab sis, nws tsuas yog ib qho tseem ceeb kom pib hloov pauv ua ntej koj xeeb tub. Cov kauj ruam no yuav pab koj npaj koj tus kheej thiab koj lub cev kom cev xeeb tub thiab muab sijhawm zoo rau koj muaj menyuam muaj dag noj qab haus huv.

Mus ntsib koj tus kws kho mob lossis kws pab yug menyuam ua ntej koj cev xeeb tub. Txawm hais tias koj xav tias koj noj qab nyob zoo thiab npaj tau cev xeeb tub, koj tus kws kho mob lossis kws pab yug menyuam yuav ua tau ntau yam ua ntej los pab koj npaj.

• Koj tus kws kho mob lossis kws pab yug menyuam yuav sib tham txog koj kev noj qab haus huv tam sim no, koj li keeb kwm kev noj qab haus huv, thiab koj tsev neeg keeb kwm kev noj qab haus huv. Qee cov teeb meem kev noj qab haus huv hauv koj tsev neeg tuaj yeem sib kis tau rau koj cov menyuam. Koj tus kws kho mob yuav xa koj mus rau tus kws sab laj tswv yim.
• Koj yuav tsum tau kuaj ntshav, lossis tej zaum koj yuav tau mus txhaj tshuaj tiv thaiv ua ntej koj xeeb tub.
• Koj tus kws kho mob lossis kws pab yug menyuam yuav tham nrog koj txog cov tshuaj, tshuaj ntsuab, thiab tshuaj noj uas koj yuav tau noj. Lawv tuaj yeem cuam tshuam rau tus menyuam hauv plab. Koj tus kws kho mob yuav pom zoo kom hloov tshuaj ua ntej koj xeeb tub.
• Cov teeb meem kev noj qab haus huv mus ntev, xws li mob hawb pob lossis ntshav qab zib, yuav tsum nyob ruaj khov ua ntej koj cev xeeb tub.
• Yog tias koj rog dhau hwv, koj tus kws kho mob yuav pom zoo kom poob ceeb thawj ua ntej cev xeeb tub. Ua li no yuav txo koj txoj kev pheej hmoo muaj teeb meem hauv lub cev xeeb tub.

Yog tias koj haus luam yeeb, haus dej haus cawv, lossis siv tshuaj, koj yuav tsum nres ua ntej koj cev xeeb tub. Lawv tuaj yeem:

• Ua rau nws nyuaj rau koj cev xeeb tub
• Muab txoj hauv kev ntau ntxiv uas menyuam yaus (plam tus menyuam ua ntej nws yug)

Yog tias koj xav tau kev pab txiav kev haus luam yeeb, haus dej cawv, lossis tshuaj, nrog koj tus kws kho mob lossis kws pab pab yug menyuam.

Cawv yuav ua kev puas tsuaj rau tus menyuam hauv plab (tsis tau yug menyuam), txawm tias yog me me xwb. Kev haus dej haus cawv thaum koj cev xeeb tub tuaj yeem tsim teeb meem ntev ntev rau koj tus menyuam, xws li kev xiam oob qhab, teeb meem cwj pwm, kev tsis taus, thiab lub ntsej muag thiab lub plawv tsis zoo.

Kev haus luam yeeb yog ib qho tsis zoo rau cov menyuam yaus hauv plab thiab ua rau koj tus menyuam muaj feem ntau cov teeb meem kev noj qab haus huv tom qab lub neej.

• Cov pojniam uas haus luam yeeb thaum cev xeeb tub feem ntau muaj menyuam yaus uas lub cev qis dua.
• Kev haus luam yeeb tseem yuav ua rau koj tus kheej rov zoo los ntawm kev xeeb tub.

Cov tshuaj uas tsis yog kws kho mob sau tseg (suav nrog cov tshuaj nyob rau hauv txoj kev) tuaj yeem txaus ntshai rau koj noj thaum twg los tau hauv koj lub neej.

Koj kuj yuav tsum tau txiav rau kev noj haus caffeine thaum koj ua kom cev xeeb tub. Cov poj niam uas niaj hnub haus cov dej kas fes ntau tshaj 2 khob (500 mL) los sis 5 poom (2 L) cov dej qab zib uas muaj cov caffeine yuav muaj lub sijhawm ua kom cev xeeb tub nyuaj dua thiab muaj feem yuav ua rau menyuam poob qab.

Txwv kev siv cov tshuaj ntxiv lossis tshuaj ntxiv. Tham nrog koj tus kws kho mob txog cov tshuaj noj thiab cov tshuaj noj uas koj yuav tau noj ua ntej koj yuav xeeb tub. Feem ntau cov tshuaj muaj qee qhov kev pheej hmoo, tab sis ntau yam tsis paub txog kev pheej hmoo thiab tsis tau ua tib zoo kawm txog kev nyab xeeb. Yog tias cov tshuaj lossis cov tshuaj tsis tsim nyog kiag li, tsis txhob noj.

Tswj lossis siv zog ua kom lub cev noj qab nyob zoo.

Kev noj zaub mov kom zoo yog ib txwm zoo rau koj. Ua raws li kev noj zaub mov zoo ua ntej koj cev xeeb tub. Ob peb txheej txheem yooj yim yog:

• Txo cov calories, cov khoom qab zib, thiab cov khoom qab zib.
• Noj cov khoom uas muaj protein ntau.
• Txiv hmab txiv ntoo, zaub, nplej thiab khoom noj siv mis ua yuav ua rau koj muaj kev noj qab haus huv ua ntej koj cev xeeb tub.

Kev noj ntses kom tsawg yuav pab koj thiab koj tus menyuam kom noj qab nyob zoo. Lub FDA hais tias "ntses yog ib feem ntawm txoj kev noj zaub mov zoo." Qee hom khoom noj hiav txwv muaj cov mercury thiab yuav tsum tsis txhob noj ntau. Cov poj niam cev xeeb tub yuav tsum:

• Noj li 3 leeg ntawm nqaij ntses ib as thiv 4 ooj (oz) txhua.
• Zam cov ntses loj hauv hiav txwv, xws li shark thiab tilefish.
• Txwv txiav tuna kom tsawg rau 1 tau (85 g) dawb tuna lossis 1 tuna steak tauj ib lis piam, lossis 2 poom (170 g) ntawm tuna lub teeb ib vas thiv.

Yog tias koj rog dhau lossis lub cev rog dhau lawm, nws yog qhov zoo tshaj plaws los mus sim kom ncav koj qhov hnyav tshaj plaws ua ntej koj cev xeeb tub.

• Kev rog dhau sijhawm thaum cev xeeb tub tuaj yeem ua rau koj muaj feem ntau ntawm cov teeb meem, xws li ntshav siab, ntshav qab zib, nchuav menyuam, yug menyuam, yug menyuam, thiab xav tau kev phais mob plab yug menyuam (C-section).
• Nws tsis yog lub tswv yim zoo los sim kom poob phaus thaum cev xeeb tub. Tab sis nws yog lub tswv yim zoo rau lub cev xeeb tub lub cev nqaij daim tawv lub cev ua ntej xeeb tub.

Noj cov vitamin thiab ntxhia ntxiv uas muaj yam tsawg 0.4 milligrams (400 micrograms) ntawm folic acid.

• Folic acid txo qis kev pheej hmoo ntawm yug menyuam, tshwj xeeb yog teeb meem nrog tus menyuam caj qaum.
• Pib noj cov vitamins nrog cov tshuaj folic acid ua ntej koj xav muaj menyuam.
• Zam kom tsis txhob noj cov tshuaj vitamin ntau, tshwj xeeb tshaj yog cov vitamins A, D, E, thiab K. Cov vitamins no tuaj yeem ua rau muaj kev xiam oob qhab thaum yug yog tias koj noj ntau tshaj qhov ib txwm tau qhia nyob rau hauv txhua hnub. Kev xeeb tub thaum cev xeeb tub noj cov tshuaj muaj hnub nyoog tsis muaj qhov hnyav tshaj ntawm cov vitamin.

Kev tawm dag zog ua ntej koj cev xeeb tub yuav pab koj lub cev nrog txhua yam kev hloov pauv uas koj yuav mus thaum cev xeeb tub thiab lub sijhawm mob plab.

Feem ntau ntawm cov poj niam uas twb tawm dag zog lawm yuav muaj kev nyab xeeb rau lawv cov kev tawm dag zog tam sim no thoob plaws feem ntau ntawm lawv lub cev xeeb tub.

Thiab cov poj niam feem ntau, txawm hais tias tam sim no tsis tau qoj ib ce, yuav tsum pib ua ib ce muaj zog 30 feeb ntawm kev ceev ce 5 hnub hauv ib lub lis piam, ob qho no ua ntej xeeb tub thiab thaum cev xeeb tub.

Qhov ntau npaum li cas ntawm kev tawm dag zog uas koj tuaj yeem ua thaum cev xeeb tub yuav tsum yog nyob ntawm koj cov kev noj qab haus huv tag nrho thiab koj nquag npaum li cas ua ntej koj cev xeeb tub. Tham nrog koj tus kws kho mob lossis kws pab yug menyuam txog yam kev tawm dag zog, thiab ntau npaum li cas, zoo rau koj.

Thaum koj tab tom sim ua kom cev xeeb tub, sim ua kom so thiab txo qhov kev ntxhov siab ntau li ntau tau. Nug koj tus kws kho mob lossis kws pab yug menyuam txog cov tswv yim kom txo tau kev ntxhov siab. So kom txaus thiab so kom txaus. Qhov no tuaj yeem ua kom yooj yim rau koj cev xeeb tub.

Cline M, Young N. Antepartum zov. Hauv: Kellerman RD, Rakel DP, eds. Conn's Kev Kho Mob 2020Cov. Philadelphia, PA: Elsevier 2020: e.1-e 8.

Gregory KD, Ramos DE, Jauniaux ERM. Kev npaj ua ntej thiab kev saib xyuas ua ntej. Hauv: Landon MB, Galan HL, Jauniaux ERM, li al, eds. Gabbe's Obtetrics: Li Qub thiab Teeb Meem Ua Xeeb TubCov. 8 tus ed. Philadelphia, PA: Elsevier; 2021: chap 5.

Hobel CJ, Williams J. Antepartum kev saib xyuas: kev saib xyuas ua ntej thiab kev saib xyuas ua ntej, kev tshuaj ntsuam genetic ntsuas thiab teratology, thiab kev ntsuas tus me nyuam hauv plab. Hauv: Hacker NF, Gambone JC, Hobel CJ, eds. Hacker & Moore's Qhov tseem ceeb ntawm Obstetrics thiab GynecologyCov. 6 tus ed. Philadelphia, PA: Elsevier; 2016: chap 7.

• Kev Saib Xyuas Ua Ntej