Haus luam yeeb thiab phais

Txiav kev haus luam yeeb thiab lwm cov khoom lag luam luam yeeb, nrog rau e-luam yeeb, ua ntej kev phais mob tuaj yeem txhim kho koj txoj kev zoo thiab qhov tshwm sim tom qab kev phais.

Feem coob ntawm cov neeg uas txiav luam yeeb tiav tau sim thiab tsis ua tiav ntau zaus. Tsis txhob poob siab. Kawm los ntawm kev sim yav dhau los tuaj yeem pab koj ua tiav.

Tar, nicotine, thiab lwm yam tshuaj los ntawm kev haus luam yeeb tuaj yeem ua rau koj muaj feem ntau rau cov teeb meem kev noj qab haus huv. Cov no suav nrog teeb meem lub plawv thiab cov hlab ntsha, xws li:

• Cov ntshav txhaws thiab cov hlab ntshav tawm hauv lub hlwb, uas tuaj yeem ua rau hlab ntshav hauv
• Kab mob rau cov hlab ntshav, nrog rau mob hauv siab (angina) thiab plawv nres
• Ntshav siab
• Kev muab ntshav tsis zoo rau cov ceg
• Cov teeb meem muaj erections

Kev haus luam yeeb tseem yuav ua rau koj muaj feem mob kheesxaws ntau yam mob cancer, nrog rau kev mob qog noj:

• Lub ntsws
• Ncauj
• Lub suab raj
• Txoj hlab pas
• Lub Ntses
• Raum
• Qos Yis
• Lub ncauj tsev menyuam

Kev haus luam yeeb tseem ua rau mob ntsws, xws li mob ntsws thiab mob ntsws txhaws dej. Kev haus luam yeeb tseem ua rau mob hawb pob nyuaj ntxiv los tswj.

Qee cov neeg haus luam yeeb hloov mus rau cov haus luam yeeb uas tsis haus luam yeeb es tsis txhob txiav luam yeeb kiag li. Tab sis kev haus luam yeeb uas tsis haus luam yeeb tseem ua rau muaj mob txaus ntshai, xws li:

• Tsim muaj qhov mob qog lossis qhov ntswg
• Cov teeb meem ntawm cov pos hniav, kho hniav, thiab kab noj hniav
• Ua rau muaj ntshav siab thiab mob hauv siab

Cov neeg haus luam yeeb uas tau phais muaj feem ntau dua li cov neeg tsis haus ntshav uas txhaws ntshav hauv lawv ob txhais ceg. Cov pob no tuaj yeem mus ncig thiab ua rau lub ntsws.

Kev haus luam yeeb ua kom cov pa oxygen tsawg mus txog cov qe hauv koj qhov txhab phais. Raws li qhov tshwm sim, koj lub qhov txhab yuav zoo me ntsis thiab yuav kis tus kab mob yooj yim dua.

Txhua tus neeg haus luam yeeb muaj kev pheej hmoo siab mob plawv thiab ntsws. Txawm hais tias koj qhov kev phais mob mus tau zoo, kev haus luam yeeb ua rau koj lub cev, lub plawv, thiab lub ntsws ua haujlwm hnyav dua li koj tsis haus luam yeeb.

Feem ntau cov kws kho mob yuav hais kom koj tsis txhob haus luam yeeb thiab luam yeeb tsawg kawg yog 4 lub lis piam ua ntej koj txoj kev phais mob. Ncab lub sijhawm txiav luam yeeb thiab koj txoj kev phais mob tsawg kawg 10 lub lis piam tuaj yeem txo koj txoj kev pheej hmoo rau teeb meem ntau ntxiv. Zoo li ib yam twg muaj yees, kev txiav luam yeeb yog qhov nyuaj. Muaj ntau txoj hauv kev los txiav luam yeeb thiab ntau yam kev pab los pab koj, xws li:

• Cov neeg hauv tsev neeg, cov phooj ywg, thiab cov neeg ua hauj lwm ua ke yuav pab tau lossis txhawb nqa.
• Tham nrog koj tus kws kho mob txog cov tshuaj, xws li hloov cov nicotine thiab cov tshuaj yuav tshuaj.
• Yog koj koom nrog cov kev pab txiav luam yeeb, koj muaj txoj hmoo zoo dua. Cov kev pabcuam no yog muaj los ntawm cov tsev khomob, chav saib xyuas kev noj qab haus huv, cov chaw hauv lub zej zog, thiab cov chaw ua haujlwm.

Siv cov nicotine ntawm cov pos hniav ncig lub sijhawm phais mob tsis tau zoo. Cov nicotine tseem yuav cuam tshuam nrog kev kho koj lub qhov txhab phais thiab muaj tib yam cuam tshuam rau koj kev noj qab haus huv ib yam li siv luam yeeb thiab luam yeeb.

Kev phais - txiav kev haus luam yeeb; Kev phais - txiav luam yeeb; Qhov mob zoo - haus luam yeeb

Kulaylat MN, Nruab Hnub MT. Kev phais mob ntxiv. Hauv: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Phau Ntawv Txog Kev phais mob: Txheej Txheem Qoob Loo ntawm Kev xyaum phais mob niaj hnubCov. 20 tus ed. Philadelphia, PA: Elsevier; 2017: chap 12.

Yousefzadeh A, Chung F, Wong DT, Warner DO, Wong J. Haus luam yeeb cessation: lub luag haujlwm ntawm tus tshuaj loog. Anesth AnalgCov. 2016; 122 (5): 1311-1320. PMID: 27101492 pubmed.ncbi.nlm.nih.gov/27101492/.

• Kev Txiav Luam Yeeb
• Kev phais mob