Hmo ua ntej koj phais

Koj tau siv sijhawm ntau thiab lub zog mus rau kev teem sijhawm, npaj koj lub tsev, thiab tau txais kev noj qab haus huv. Tam sim no nws yog lub sij hawm rau kev phais. Koj yuav mloog zoo los yog tshee ntawm no.

Saib xyuas ob peb feeb kawg cov ntsiab lus tuaj yeem pab ua rau koj qhov kev phais mob ua tiav. Ua raws li hom kev phais koj muaj, ua raws cov lus qhia ntxiv los ntawm koj tus kws kho mob.

Ib mus rau ob lub lis piam ua ntej kev phais mob, tej zaum koj yuav tau hais kom tsis txhob noj cov ntshav nyias nyias. Cov no yog cov tshuaj uas ua rau koj cov ntshav txhaws nyuaj, thiab yuav pab kom ntshav los ntshav thaum txoj kev phais mob. Cov ua piv txwv ntawm cov tshuaj no suav nrog:

• Tshuaj aspirin
• Ibuprofen (Advil, Motrin)
• Naproxen (Naprosyn, Aleve)
• Clopidogrel (Plavix), warfarin (Coumadin), dabigatran (Pradaxa), rivaroxaban (Xarelto), apixaban (Eliquis)

Tsuas noj cov tshuaj uas koj tus kws kho mob tau hais kom koj noj ua ntej kev phais mob, suav nrog cov tshuaj kho mob. Qee cov tshuaj yuav tsum nres ob peb hnub ua ntej kev phais mob. Yog koj tsis meej pem txog cov tshuaj twg uas yuav noj hmo ua ntej lossis hnub phais, hu rau koj tus kws kho mob.

Tsis txhob noj ib yam tshuaj ntxiv, tshuaj ntsuab, vitamins, lossis lwm yam zaub mov ua ntej kev phais mob tshwj tsis yog koj tus kws kho mob hais tias TSIS TAU.

Nqa tag nrho koj cov tshuaj rau lub tsev kho mob. Qhia cov uas koj tau hais kom tsis txhob noj ua ntej kev phais mob. Nco ntsoov tias koj sau lub koob tshuaj thiab ntau npaum li cas koj noj lawv. Yog tias ua tau, nqa koj cov tshuaj rau hauv lawv lub thawv.

Koj tuaj yeem da dej lossis da dej ob hmo ua ntej thiab thaum sawv ntxov ntawm kev phais mob.

Koj tus kws khomob yuav muab cov xab npum rau koj siv. Nyeem cov lus qhia txog kev yuav siv cov tshuaj ntxuav tes no. Yog tias koj tsis tau muab cov tshuaj ntxuav tes, siv cov tshuaj tua kab mob uas koj tuaj yeem yuav tom khw.

Tsis txhob chais thaj chaw uas yuav ua haujlwm nyob rau. Tus kws kho mob yuav ua qhov ntawd hauv tsev kho mob, yog tias xav tau.

Txhuam koj cov rau tes nrog txhuam txhuam. Tshem cov ntsia thawv thiab pleev ua ntej koj mus rau hauv tsev kho mob.

Tej zaum koj tau hais kom koj tsis txhob noj lossis haus tom qab sijhawm tshwj xeeb ib hmos uantej lossis hnub phais. Qhov no feem ntau txhais tau tias ob qho khoom noj thiab dej haus.

Koj tuaj yeem txhuam koj cov hniav thiab yaug koj lub qhov ncauj thaum sawv ntxov. Yog tias koj raug hais kom noj ib qho tshuaj thaum sawv ntxov ntawm kev phais mob, koj tuaj yeem nqa nrog cov pas nrog dej.

Yog koj tsis xis nyob li ib hnub ua ntej lossis hnub phais, hu koj tus kws phais mob qhov chaw haujlwm. Cov tsos mob uas koj tus kws phais yuav tsum paub txog yog:

• Ib daim tawv tshiab ua pob ua pob lossis ua mob rau daim tawv (nrog rau mob tawm pob herpes)
• Kev mob hauv siab lossis ua pa luv
• Hnoos
• Ua npaws
• Cov tsos mob khaub thuas lossis mob khaub thuas

Khaub ncaws khoom:

• Tiaj taug kev khau nrog cov roj hmab lossis crepe hauv qab
• Tso luv lossis tawm hws
• T-lub tsho
• Lub tsho hnav khaub ncaws ua kom hnyav
• Cov khaub ncaws hnav thaum koj mus tsev (hnav hws lossis qee yam yooj yim los hnav thiab hle)

Khoom siv tu tus kheej:

• Tsom iav (tsis siv tsom iav)
• Tshuaj txhuam hniav, tshuaj txhuam hniav, thiab deodorant
• Rab chais (fais fab nkaus xwb)

Lwm yam khoom:

• Nkuaj, pas nrig, lossis tus yamntxwv.
• Phau ntawv lossis ntawv xov xwm.
• Tus xov tooj tseem ceeb ntawm cov phooj ywg thiab cov txheeb ze.
• Cov nyiaj me me. Cia cov hniav nyiaj hniav kub thiab lwm yam khoom muaj nuj nqis hauv tsev.

Phab Npas BJ. Kev phais mob. Hauv: Azar FM, Beaty JH, Canale ST, eds. Campbell's Kev Ua Haujlwm OrthopedicsCov. 13th ed. Philadelphia, PA: Elsevier; 2017: chap 80.

Neumayer L, Ghalyaie N. Cov hauv paus ntawm kev phais mob ua ntej thiab phais. Hauv: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Phau Ntawv Txog Kev Kho MobCov. 20 tus ed. Philadelphia, PA: Elsevier; 2017: chap 10.