Mob stroke txaus yam

Qhov mob stroke no tshwm sim thaum cov ntshav ntws mus rau ib feem ntawm lub paj hlwb nres. Mob stroke qee zaum hu ua "mob hlwb lossis cerebrovascular sib tsoo." Yog hais tias cov ntshav ntws tawm ntawm kev txiav tawm ntev dua li ob peb feeb, lub hlwb tsis tuaj yeem txais cov as-ham thiab oxygen. Hlwb hlwb muaj peev xwm tuag, ua rau kev puas tsuaj mus ntev.

Cov yam txaus ntshai yog cov khoom uas ua rau koj muaj feem kis tus mob. Kab lus no yuav tham txog kev pheej hmoo ua mob stroke thiab yam koj tuaj yeem ua kom txo koj txoj kev pheej hmoo.

Ib qho kev pheej hmoo yog ib yam dab tsi uas ua rau koj muaj feem kis kab mob lossis kev noj qab haus huv. Qee yam kev pheej hmoo mob stroke koj tsis tuaj yeem hloov pauv. Qee qhov koj tuaj yeem ua tau. Hloov cov kev pheej hmoo txaus ntshai uas koj tswj tau yuav ua rau koj nyob ntev dua thiab muaj txoj sia nyob ntev.

Koj tsis tuaj yeem hloov cov teeb meem phom sij no:

• Koj lub hnub nyoog. Txoj kev pheej hmoo ntawm mob stroke nce nrog hnub nyoog.
• Koj tus txiv neej pw. Tus txiv neej muaj feem ntau yuav muaj kab mob plawv dua li poj niam, tshwj tsis yog cov neeg laus.
• Koj caj thiab haiv neeg. Yog koj niam koj txiv muaj mob stroke, koj muaj feem yuav kis zoo dua. Cov neeg Asmeskas haiv neeg, Asmeskas Asmeskas, Asmeskas Dub, Hawaiians, thiab qee cov Neeg Asmeskas Dub kuj tseem muaj kev pheej hmoo siab dua.
• Cov kab mob xws li mob cancer, mob raum, thiab qee hom mob caj dab.
• Cov chaw tsis muaj zog ntawm phab ntsa leeg lossis cov hlab ntsha txawv txav thiab leeg ntshav.
• Cev xeeb tub. Ob lub sijhawm thiab ob asthiv tomqab cev xeeb tub.

Cov ntshav txhaws tuaj ntawm lub plawv tuaj yeem mus ncig thiab thaiv cov hlab ntshav hauv lub hlwb thiab ua rau cov hlab ntshav tawg. Qhov no tuaj yeem tshwm sim hauv cov neeg uas muaj txiv neej lossis mob plawv. Nws kuj tseem tuaj yeem vim yog lub plawv tsis pom zoo koj tau yug los nrog.

Ib lub plawv uas tsis muaj zog thiab lub plawv tsis txaus, xws li atrial fibrillation, kuj tuaj yeem ua rau ntshav txhaws.

Qee yam kev pheej hmoo mob stroke uas koj tuaj yeem hloov pauv yog:

• Tsis haus luam yeeb. Yog koj haus luam yeeb, tsum. Nug koj tus kws kho mob kom pab txiav.
• Kev tswj koj cov roj (cholesterol) los ntawm kev noj zaub mov, tawm dag zog, thiab tshuaj, yog tias xav tau.
• Tswj kev ntshav siab los ntawm kev noj haus, kev tawm dag zog, thiab tshuaj, yog tias xav tau. Nug koj tus kws kho mob seb koj cov ntshav siab yuav tsum yog dab tsi.
• Tswj ntshav qab zib los ntawm kev noj haus, qoj ib ce, thiab tshuaj, yog tias xav tau.
• Tawm dag zog tsawg kawg 30 feeb nyob rau txhua hnub.
• Tswj qhov hnyav. Noj zaub mov zoo, noj tsawg dua, thiab koom nrog pab kom yuag, yog tias koj xav kom poob ceeb thawj.
• Txwv txiav koj haus cawv ntau npaum li cas. Cov poj niam yuav tsum tsis pub ntau tshaj 1 haus ib hnub, thiab txiv neej tsis pub ntau tshaj 2 ib hnub.
• TSIS TXHOB siv yeeb dawb thiab lwm yam tshuaj ua si.

Tshuaj noj tiv thaiv tsis pub muaj menyuam tuaj yeem ua rau koj cov ntshav txhaws. Cov caj ces yog cov nyiam cov poj niam uas haus luam yeeb ntau dua thiab laus dua 35 xyoo.

Kev noj zaub mov zoo yog qhov tseem ceeb rau koj lub siab. Nws yuav pab tswj qee yam koj ua phom sij.

• Xaiv cov khoom noj muaj txiaj ntsig zoo ntawm txiv hmab txiv ntoo, zaub, thiab nplej.
• Xaiv cov rog tsis rog, xws li nqaij qaib, ntses, taum thiab legumes.
• Xaiv cov khoom noj uas tsis muaj rog, xws li mis 1% thiab lwm yam khoom muaj roj tsawg.
• Zam cov sodium (ntsev) thiab cov rog uas pom hauv cov khoom kib, cov zaub mov tiav, thiab cov khoom ci.
• Noj cov tsiaj tsawg dua thiab tsawg dua cov khoom noj nrog cheese, qab zib, lossis qe.
• Nyeem cov ntawv cim khoom noj. Txav deb ntawm cov roj nyeem thiab txhua yam nrog cov rog-hydrogenated lossis hydrogenated. Cov no yog cov rog tsis zoo.

Koj tus kws kho mob yuav hais kom noj cov tshuaj aspirin lossis lwm cov ntshav ua kom pab txhaws ntshav txhaws. TSIS TXHOB noj cov tshuaj aspirin yam tsis tau nrog koj tus kws kho mob tham ua ntej. Yog tias koj noj cov tshuaj no, ua txoj hauv kev tiv thaiv koj tus kheej kom tsis txhob poob lossis poob, uas tuaj yeem ua rau ntshav los ntshav.

Ua raws li cov lus qhia no thiab cov lus qhia ntawm koj tus kws kho mob kom txo koj txoj hauv kev mob stroke.

Tiv thaiv kom tsis txhob mob stroke; Stroke - tiv thaiv; CVA - kev tiv thaiv; TIA - kev tiv thaiv

Meschia JF, Bushnell C, Boden-Albala B, li al, American Heart Association Stroke Council; Cov Saib Xyuas Mob Lub Hlwb thiab hlab Hlwb Mob Hlwb; Council on Soj ntsuam Cardiology; Pawg Sab Laj ntawm Kev Ua Haujlwm Genomics thiab Kev Siv Lub Tshuab Txhais Lus; Council rau kub siab. Cov lus qhia rau kev tiv thaiv kev tiv thaiv mob stroke thawj: ib nqe lus rau cov kws kho mob los ntawm American Heart Association / American Stroke Association. Mob strokeCov. Xyoo 2014; 45 (12): 3754-3832. PMID 25355838 www.ncbi.nlm.nih.gov/pubmed/25355838.

Riegel B, Moser DK, Thoob HG, li al; American Heart Association Council qhia txog mob plawv thiab ntshav txhaws; Cov Sawv Cev Hauv Cov Kab Mob Ntshav Ib Leeg; thiab Pawg Sab Laj txog Kev Zoo Xyuas thiab Kev Tshawb Nrhiav Tau Los. Kev saib xyuas tus kheej rau kev tiv thaiv thiab kev tswj kab mob plawv thiab mob stroke: cov lus tshaj tawm rau cov kws kho mob los ntawm American Heart Association. J Am Lub Plawv AssocCov. 2017; 6 (9). pii: e006997. PMID: 28860232 www.ncbi.nlm.nih.gov/pubmed/28860232.

Whelton PK, Carey RM, Aronow WS, li al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA cov lus qhia rau kev tiv thaiv, tshuaj xyuas, ntsuas, thiab tswj cov siab siab ntawm cov laus hauv cov laus: tsab ntawv tshaj tawm ntawm Asmeskas College ntawm Cardiology / Asmeskas Lub Koom Haum Ua Haujlwm Pab Pawg Koom Tes ntawm Kev Ntsuas Ua Raws. J Am Coll CardiolCov. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.