Hnub cuam tshuam rau ntawm daim tawv nqaij

Zoo Siab

• Txheej txheem cej luam

Ua si yees duab kev noj qab haus huv: //medlineplus.gov/ency/videos/mov/200100_eng.mp4 Dab tsi yog qhov no? Ua yeeb yaj kiab saib kev noj qab haus huv nrog audio piav qhia: //medlineplus.gov/ency/videos/mov/200100_eng_ad.mp4

Txheej txheem cej luam

Cov tawv nqaij siv lub hnub ci los pab tsim cov vitamin D, uas yog ib qho tseem ceeb rau kev tsim cov pob txha. Tab sis muaj ib qho qis. Lub hnub ci ultraviolet tuaj yeem ua kev puas tsuaj rau tawv nqaij. Qhov txheej sab nraud ntawm daim tawv nqaij muaj cov kab mob uas muaj cov xim melanin. Melanin tiv thaiv cov tawv nqaij los ntawm tshav ntuj lub hnub ci. Cov no tuaj yeem hlawv cov tawv nqaij thiab txo nws txoj kev ywj pheej, uas ua rau kev laus ua ntej.

Tib neeg ziab vim tias tshav ntuj ua rau cov tawv nqaij ua ntau dua melanin thiab tsaus ntuj. Cov roj yuav ploj mus thaum cov hlwb tshiab txav mus rau saum npoo thiab cov qe tanned tau ploj mus. Qee lub hnub ci tuaj yeem ua tau zoo ntev li ntev tau yog tias koj muaj kev tiv thaiv kom zoo los ntawm overexposure. Tab sis ntau dhau ultraviolet, lossis UV, kis tau tuaj yeem ua rau tshav kub. Cov duab UV sab nkag mus rau txheej sab nraud daim tawv nqaij thiab tsoo cov pob hauv daim tawv nqaij, qhov uas lawv tuaj yeem ua kev puas tsuaj lossis tua cov qe ntshav.

Cov neeg, tshwj xeeb cov neeg uas tsis muaj melanin ntau thiab tshav ntuj yooj yim, yuav tsum tiv thaiv lawv tus kheej. Koj tuaj yeem tiv thaiv koj tus kheej los ntawm npog thaj chaw rhiab, hnav thaiv hnub, txwv qee lub sijhawm tag nrho, thiab zam lub hnub thaum 10 am txog 2 teev tsaus ntuj.

Nquag chwv cov duab hluav taws xob nyoos ntau dhau ntau xyoo yog lub hauv paus ua rau mob tawv nqaij. Thiab daim tawv nqaij mob cancer yuav tsum tsis txhob maj mam noj.

Kuaj koj cov tawv nqaij tsis tu ncua rau kev loj hlob txawv lossis lwm yam tawv nqaij hloov. Kev paub thiab kho ntxov ntxov yog tus yuam sij rau kev kho mob qog noj ntshav zoo.

• Tshav Neeg Raug Mob