Tswj koj cov ntshav siab

Tawg ntshav yog lwm lo lus siv rau kev piav txog ntshav siab. Ntshav siab tuaj yeem ua rau:

• Mob stroke
• Plawv nres
• Lub plawv tsis ua hauj lwm
• Mob raum
• Kev tuag thaum ntxov

Koj muaj feem yuav muaj ntshav siab li koj loj dua qub. Qhov no yog vim tias koj cov hlab ntsha yuav tsis ruaj khov thaum koj hnub nyoog. Thaum qhov ntawd tshwm sim, koj cov ntshav siab nce siab.

Yog tias koj cov ntshav siab tuaj, koj yuav tsum txo nws thiab tswj nws. Koj cov ntshav siab nyeem tau 2 tus lej. Ib lossis ob qho ntawm cov naj npawb xov tooj yuav ua tau siab dhau.

• Tus naj npawb saum toj yog hu ua tus systolic ntshav siabCov. Rau ntau tus neeg, qhov kev nyeem ntawv no dhau dhau yog tias nws yog 140 lossis siab dua.
• Tus lej hauv qab yog hu ua tus diastolic ntshav siabCov. Rau ntau tus neeg, qhov kev nyeem ntawv no dhau dhau yog tias nws yog 90 lossis siab dua.

Cov lej ntshav siab saum toj no yog cov hom phiaj uas cov kws paub feem ntau pom zoo rau feem ntau cov neeg. Rau cov neeg muaj hnub nyoog 60 xyoo thiab tshaj saud, qee cov kws kho mob pom zoo lub hom phiaj ntshav siab ntawm 150/90. Koj tus kws khomob yuav muab los xav saib cov hom phiaj no siv li cas rau koj tshwj xeeb.

Ntau yam tshuaj tuaj yeem pab koj tswj hwm koj cov ntshav siab. Koj tus kws khomob yuav:

• Qhia tshuaj kom zoo rau koj
• Saib xyuas koj cov tshuaj
• Hloov pauv yog xav tau

Cov neeg laus yuav nyiam noj tshuaj ntau dua thiab qhov no ua rau lawv muaj kev phom sij ntau dua los ntawm cov kev phom sij zoo. Ib qho kev cuam tshuam ntawm cov tshuaj ntshav siab yog ib qho kev pheej hmoo rau ntog. Thaum kho cov neeg laus dua, lub hom phiaj ntshav siab yuav tsum muaj peev xwm sib npaug ntawm cov tshuaj phiv.

Ntxiv nrog rau kev noj tshuaj, koj tuaj yeem ua ntau yam los pab tswj koj cov ntshav siab. Qee qhov ntawm no suav nrog:

• Txwv tsis txhob noj ntsev (ntsev) ntau ntxiv. Ua rau kom tsawg dua 1,500 mg ib hnub twg.
• Txwv txiav koj haus cawv ntau npaum li cas, tsis pub ntau tshaj 1 haus ib hnub rau cov poj niam thiab 2 ib hnub rau cov txiv neej.
• Noj zaub mov kom zoo rau lub plawv uas muaj cov ntsiab lus pom zoo ntawm potassium thiab fiber.
• Haus dej kom ntau.
• Nyob ntawm lub cev noj qab nyob zoo. Nrhiav ib qhov kev pabcuam poob phaus, yog tias koj xav tau.
• Ib ce muaj zog tas li. Tau tsawg kawg 40 feeb ntawm kev sim qoj ib ce aerobic tsawg kawg 3 mus rau 4 hnub hauv ib lub lis piam.
• Txo kev ntxhov siab. Sim ua kom tsis txhob ua tej yam uas ua rau koj ntxhov siab, thiab sim ua rau kev xav lossis yoga ua kom muaj kev ntxhov siab.
• Yog tias koj haus luam yeeb, tsum. Nrhiav ib qho kev pab cuam uas yuav pab tau koj nres.

Koj tus kws kho mob tuaj yeem pab koj nrhiav cov kev pab rau qhov kev poob phaus, txiav tsis haus luam yeeb, thiab qoj ib ce. Koj tuaj yeem xa mus rau tus kws ntsuas khoom noj khoom haus los ntawm koj tus kws kho mob. Tus kws qhia noj zaub mov zoo tuaj yeem pab koj npaj pluas noj kom zoo rau koj.

Koj li ntshav siab tuaj yeem ntsuas ntawm ntau qhov chaw, suav nrog:

• Tsev
• Koj tus kws khomob lub chaw haujlwm
• Koj lub chaw tua hluav taws hauv zos
• Qee cov khw muag tshuaj

Koj tus kws khomob yuav hais kom koj ceev koj cov ntshav siab nyob hauv tsev. Nco ntsoov tias koj tau txais txiaj ntsig zoo, ua haujlwm zoo hauv tsev. Nws yog qhov zoo tshaj plaws kom muaj ib qho nrog lub cuff rau koj txhais caj npab thiab nyeem digital. Xyaum nrog koj tus kws khomob kom paub tseeb tias koj noj ntshav siab txaus.

Nws yog ib qho uas koj cov ntshav siab yuav txawv nyob txawv sijhawm ntawm hnub.

Nws yog feem ntau ntau dua thaum koj nyob tom haujlwm. Nws tee me ntsis thaum koj nyob hauv tsev. Nws yog feem ntau qis tshaj plaws thaum koj tsaug zog.

Nws yog ib qho uas koj cov ntshav siab yuav nce siab sai sai thaum koj sawv. Rau cov neeg muaj ntshav siab heev, qhov no yog thaum lawv muaj feem ntau pheej hmoo mob plawv thiab mob stroke.

Koj tus kws khomob yuav kuaj koj lub cev thiab kuaj koj cov ntshav siab ntau zaus. Nrog koj tus kws khomob, tsim ib lub hom phiaj rau koj cov ntshav siab.

Yog koj tswj xyuas koj cov ntshav siab nyob tom tsev, sau ib daim ntawv cia. Nqa qhov tshwm sim rau koj lub sijhawm kuaj mob.

Hu rau koj tus kws kho mob yog tias koj cov ntshav siab poob siab dua qhov koj ib txwm nyob.

Hu rau yog tias koj muaj cov tsos mob hauv qab no:

• Mob taub hau heev
• Lub plawv dhia tsis xwm yeem lossis mem tes
• Kev mob hauv siab
• Tawm hws
• Xeev siab los ntuav
• Ua tsis taus pa
• Kiv taub hau lossis teeb pom kev zoo
• Mob los yog nruj rau ntawm caj dab, puab tsaig, xub pwg, lossis caj npab
• Loog lossis tsis muaj zog hauv koj lub cev
• Tsaus muag
• Teeb meem pom
• Tsis meej pem
• Nyuaj hais lus
• Lwm yam kev phiv uas koj xav hais tias yog los ntawm koj cov tshuaj lossis koj cov ntshav siab

Tswj kab mob ntshav siab

• Noj koj cov ntshav siab hauv tsev
• Ntshav siab kuaj
• Kev noj ntsev kom tsawg

Koom Haum Asmeskas Mob Ntshav Qab Zib. 10. Kev mob plawv thiab kev tswj hwm pheej hmoo: cov qauv kev kho mob hauv ntshav qab zib-2020. Ntshav Qab Zib Kho MobCov. 2020; 43 (Cov Khoom Siv 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Ettehad D, Emdin CA, Kiran A, li al. Ntshav siab txo qis rau kev tiv thaiv kab mob plawv thiab tuag: kev soj ntsuam ib qho systematic thiab meta-tsom xam. Kev Looj MemCov. 2016; 387 (10022): 957-967. PMID: 26724178 pubmed.ncbi.nlm.nih.gov/26724178/.

Rosendorff C, Lackland DT, Allison M, li al. Kev kho mob ntshav siab nyob rau hauv cov neeg mob uas muaj mob ua mob rau cov hlab ntsha: cov lus tshaj tawm los ntawm American Heart Association, American College of Cardiology, thiab American Society of Hypertension. Kev ncigCov. 2015; 131 (19): e435-e470. PMID: 25829340 pubmed.ncbi.nlm.nih.gov/25829340/.

Victor RG, Libby P. Txheej txheem kev kub ntxhov: kev tswj hwm. Hauv: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 47.

Whelton PK, Carey RM, Aronow WS, li al. ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA cov lus qhia rau kev tiv thaiv, tshuaj xyuas, ntsuas, thiab tswj ntshav siab hauv cov neeg laus: ib tsab ntawv tshaj tawm ntawm American College of Cardiology / American Heart Koom Haum Ua Haujlwm Pab Pawg ntawm cov kev coj ua. J Am Coll CardiolCov. 2018; 71 (19): e127-e248. PMID: 29146535 pubmed.ncbi.nlm.nih.gov/29146535/.

• Angina
• Angioplasty thiab stent tso kawm - carotid leeg
• Angioplasty thiab stent muab tso rau - cov hlab ntsha peripheral
• Cov txheej txheem txo qis plhu
• Carotid leeg txoj hlab ntshav phais - qhib
• Coronary mob plawv
• Kev phais plawv bypass
• Kev phais mob hauv lub plawv bypass - tsawg tus tus
• Lub plawv tsis ua hauj lwm
• Lub plawv ua zog
• Cov ntshav siab hauv cov qib siab
• Ntshav siab - cov neeg laus
• Implantable cardioverter-defibrillator
• Peripheral artery bypass - txhais ceg
• Cov lus qhia txog yuav ua li cas txiav luam yeeb

• Kho lub plab anortic aneurysm kho - qhib - kev tso tawm
• ACE inhibitors
• Angina - tawm hauv
• Angioplasty thiab stent - lub siab - tso tawm
• Angioplasty thiab stent tso kawm - carotid leeg - tso tawm
• Angioplasty thiab stent muab tso rau - cov hlab ntsha peripheral - tawm
• Antiplatelet tshuaj - P2Y12 inhibitors
• Aortic aneurysm kho - endovascular - paug
• Cov tshuaj aspirin thiab kab mob plawv
• Atrial fibrillation - paug tawm
• Nquag nquag siv thaum koj muaj kab mob plawv
• Butter, margarine, thiab roj ua noj
• Carotid leeg txoj kev phais - kev tshem tawm
• Cov roj khov thiab txoj kev ua neej
• Roj Cholesterol - tshuaj kho mob
• Mob ntshav qab zib - tiv thaiv lub plawv nres thiab mob hlab ntsha tawg
• Kev noj haus cov rog piav qhia
• Cov lus qhia zaub mov nrawm
• Plawv nres - tso tawm
• Kev phais plawv bypass - kev tso tawm
• Kev phais plawv bypass - tsawg minasally tus - tawm
• Kab mob hauv lub plawv - yam txaus ntshai
• Lub plawv tsis ua haujlwm - tso tawm
• Lub plawv tsis ua haujlwm - haus dej thiab cov tshuaj ua kom ntshav qab zib
• Kev mob plawv tsis zoo - tshuaj xyuas tsev
• Ntshav siab - yuav tau nug dab tsi ntawm koj tus kws kho mob
• Yuav nyeem daim ntawv zaub mov li cas
• Noj ntsev tsawg
• Mediterranean noj
• Peripheral artery bypass - txhais ceg - paug
• Mob Stroke - tawm

• Ntshav Siab Vim Nkauj Hmoob
• Yuav Tiv Thaiv Tus Mob Ntshav Siab Li Cas