Tus Kws Qhia Yoga no tab tom qhia cov chav kawm dawb nrog tus neeg ua haujlwm kho mob kom nce nyiaj rau PPE

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Txawm hais tias koj yog tus neeg ua haujlwm tseem ceeb tiv thaiv COVID-19 nyob rau hauv ntej lossis koj tab tom ua koj txoj haujlwm los ntawm kev cais tawm hauv tsev, txhua tus tuaj yeem siv lub qhov hluav taws xob zoo rau kev ntxhov siab tam sim no. Yog tias koj tab tom nrhiav txoj hauv kev yooj yim los so, ib tus kws qhia yoga thiab nws tus tij laug, tus kws kho mob, koom tes ua qhov laj thawj uas tsis tsuas yog txhawb nqa lub siab lub cev tab sis kuj txhawb cov neeg ua haujlwm saib xyuas kev noj qab haus huv kho tib neeg nrog COVID- 19.

Alexandra Samet, tus kws sau ntawv, tau lees paub yoga tus kws qhia, thiab tus kws qhia noj qab haus huv hauv New York City, koom nrog nws tus kwv tij Ian Persits, tus tub ntxhais kawm kho mob thib peb uas kawm txog plawv plawv ntawm New York Institute of Technology College of Osteopathic Medicine, los tsim Meditation4Medicine. Txoj kev pib muaj cov chav kawm pub dawb nyob hauv yoga los pab tib neeg kom tsis txhob muaj kev ntxhov siab nyob rau lub sijhawm no, thaum tib lub sijhawm nce nyiaj rau cov cuab yeej tiv thaiv tus kheej (PPE) rau cov tsev kho mob tsis muaj kev pab hauv cheeb tsam New York City.

Ua ntej tus kabmob kis tus kabmob kis, Samet feem ntau tsis ntev los no tau qhia ntawm New York Yoga Qhov Chaw Nyob Sab Qab Teb Sab Hnub Tuaj thiab muab kev qhia tshwj xeeb rau ntawm qhov chaw ntawm cov tuam txhab thiab hauv cov neeg siv khoom hauv tsev. Thaum Persits tsis kawm, nws ua haujlwm ua tus kws qhia ntawv nkag mus kawm qib siab. Tab sis thaum ob leeg pib ua haujlwm nyob deb ntawm kev cais tawm, lawv tau txais kev tshoov siab los tsim Meditation4Medicine, lawv qhia. Cov duab. Samet hais tias nws tsis tsuas yog tsis tuaj yeem qhia cov chav kawm yoga hauv tus kheej xwb, tab sis nws kuj xav siv nws lub sijhawm ntxiv hauv tsev los muab rov qab rau zej zog - xws li, Persits cov npoj yaig ua haujlwm hauv tsev kho mob hauv zos uas tawm tsam kom tau txais PPE kom raug.

Ua kom zoo dua: Raws li qhov xwm txheej COVID-19 txuas ntxiv mus, qee lub tsev kho mob tsis tuaj yeem tau txais cov npog ntsej muag N95 txaus, sib cav "qhov tseem ceeb tshaj plaws ntawm PPE txhawm rau tiv thaiv kev kis ntawm COVID-19 hauv tsev kho mob," hais tias Persits. (Thaum tsis muaj N95 qhov ncauj qhov ntswg, ntau tus neeg ua haujlwm saib xyuas kev noj qab haus huv yuav tsum hnav daim ntaub tiv thaiv tsawg dua thiab lub ntsej muag phais.)

Tab sis txawm tias N95 qhov ncauj qhov ntswg muaj los, cov neeg muag khoom zoo li tsuas yog muag lawv ntau, piav qhia Persits. Yog li, txhawm rau nce cov nyiaj uas xav tau los yuav ntau qhov ncauj qhov ntswg, Persits thiab Samet tau txais tos dawb, pub dawb-raws li yoga chav kawm nyob ntawm Instagram.

Tsawg kawg ib zaug ib lub lim tiam, ob leeg tau ntsib ntawm Persits 'chav tsev studio (nyob rau hauv kev cais tawm thiab kev nyob nrug deb pom zoo, lawv hais tias lawv tau pom zoo tsuas yog nyob hauv kev sib tham ntawm lub cev nrog lub sijhawm no), txav nws lub rooj kas fes tawm ntawm txoj kev, thiab teeb tsa sawv nrog lawv cov iPhones nyob-kwj lawv chav kawm yoga. "Feem ntau ntawm cov neeg nyob hauv yog cov phooj ywg ntawm peb uas tseem nyob hauv nroog, yog li ua chav kawm hauv chav me me tau pab tib neeg pom tias lawv, ib yam, tuaj yeem ua haujlwm tau," qhia Samet. "Qee tus neeg pom tias ua haujlwm hauv thaj chaw yoga tsis yog ib txwm ntxiv kev lom zem thiab ua rau nws hloov pauv tau ntau dua. Peb kuj txhawb kom tib neeg tawm mus sab nraud yog tias lawv tuaj yeem xyaum nyob hauv ib qho chaw uas tsis muaj lwm tus neeg nyob tam sim no." (Muaj feem cuam tshuam: Koj Puas Yuav Siv Lub Ntsej Muag Lub Ntsej Muag rau Kev Tawm Sab Nraud Thaum Muaj Tus Kab Mob Coronavirus?

Tsis yog muaj kev paub yogi zoo li Samet? Tsis muaj teeb meem - tsis yog Persits. Ua ntej Meditation4Medicine, nws hais tias nws tsuas yog kawm ob peb chav nrog nws tus niam tais, lees tias nws tau kawm me ntsis nkhaus nrog lawv cov chav kawm nyob ua ntej. Nws tau lees paub nws keeb kwm yav dhau los hauv kev hnyav - nrog rau Samet cov lus qhia - rau kev pab nws kom nrawm dua. "[Nws] tau sim ua kom kuv tsis tu ncua ua yoga rau ob peb xyoos dhau los, vim tias kev nqa hnyav ib leeg tsis tshua qiv nws tus kheej kom yooj, thiab koom nrog yoga yog qhov zoo ntxiv rau kev cob qhia qhov hnyav," nws hais. . "Cov chav kawm tau txais txiaj ntsig zoo, txawm tias lawv ncaws kuv taub qab thaum xub thawj." (Related: Qhov Zoo Tshaj Yoga Poses Ua Tom Qab Nqa Nyhav)

Thaum lawv cov chav kawm - uas feem ntau khiav ntawm 30 feeb thiab ib teev (BTW, cov kwj nyob tau txais kev cawmdim yog tias koj nco lawv hauv lub sijhawm tiag tiag) - Samet mus dhau yoga ua ntu zus thaum tib lub sijhawm qhia Persits. Cov chav kawm sib txawv hauv kev siv zog (qee qhov ntau ntawm lub teeb ncab thiab tsom rau kev xav thiab ua pa, thaum lwm tus yuav ua rau koj txav thiab tawm hws, hais tias Samet), thiab txhua qhov kev sib tham pib nrog mantra rau cov neeg saib kom xav txog thiab txuas nrog. . Qee cov chav kawm kuj ua los ntawm tswm ciab los ntxiv cov nyhuv calming.

Zuag qhia tag nrho, lub hom phiaj yog ua kom yoga ua tau zoo rau txhua tus, txawm tias cov neeg tshiab tshiab uas xav tias ntshai los ntawm kev xyaum, qhia Samet. "Qhov tseeb tias cov neeg saib tuaj yeem pom kuv hloov kho [Persits '] poses thiab pab nws hloov kho pab ntau tus neeg pib pom tias qhov kev xyaum siv tau rau yogis ntawm txhua qib," nws hais."Nws yog qhov zoo los ua pov thawj ntawm kev hloov pauv ntawm lub cev thiab lub hlwb hauv [Persits], uas tau lees paub tias tsis yog yogi, uas vam tias yuav cuam tshuam nrog txhua tus neeg xav muab yoga sim." (Muaj feem xyuam: Qhov tseem ceeb Yoga Poses rau Pib)

Raws li kev pub nyiaj pub dawb, Persits thiab Samet tau ncaws tawm qhov kev sib tw nrhiav nyiaj nrog lawv tus kheej cov nyiaj tau los ntawm $ 100 thiab $ 120. Txog rau hnub no, lawv tau nce tag nrho $ 3,560 ntawm lawv li $ 100,000 lub hom phiaj. Lawv tab tom tuav tawm ntawm lawv qhov kev yuav ntau ntawm N95 lub qhov ncauj qhov ntswg rau tam sim no, vim tias lawv xav tau nyiaj txaus los ntaus tus neeg xa khoom tsawg kawg nkaus rau PPE no, hais tias Persits. Qhov tsawg kawg nkaus zoo li yuav nyob ib puag ncig $ 5,000 txog $ 12,000, nws sau tseg. "Yog tias peb tsis xaus qhov nyiaj tsawg kawg nkaus uas tsim nyog los ua daim ntawv xaj N95, peb yuav siv nyiaj los yuav lwm yam tseem ceeb ntawm PPE xws li hazmat suits / ris tsho, hnab looj tes, thiab daim npog ntsej muag uas yooj yim dua. ”nws piav qhia.

Txawm hais tias tsis muaj qhov xav tau lossis pom zoo pub dawb rau Samet thiab Persits cov chav kawm, lawv tau pom tias feem ntau cov neeg tuaj koom tau siab dawb. Txawm li cas los xij, lawv tsis xav kom leej twg muaj kev cuam tshuam los ntawm kev koom nrog chav kawm yog tias lawv tsis tuaj yeem pub dawb. "Peb xav muab lub hlwb thiab lub cev khiav tawm ntawm cov neeg muaj kev ntxhov siab tam sim no," piav qhia Samet. "Peb cia siab tias yog tias koj xav tias koj tau txais txiaj ntsig zoo los ntawm kev sib tham thiab tawm hauv kev so thiab zoo li koj tau txais kev ua haujlwm zoo, koj yuav raug tshoov siab kom pub dawb thiab muab yam koj muaj peev xwm. Peb cov lus yog: 'Yog tias koj tuaj yeem ua tau. tsis txhob pub nyiaj, tsis txhob txhawj; tsuas yog koom nrog hauv chav kawm thiab zoo siab. '"

Yog tias koj xav koom nrog kev sib tham, Meditation4Medicine muaj cov chav kawm txog ob zaug hauv ib lub lis piam. Nco ntsoov xyuas cov phiaj xwm Instagram thiab Facebook nplooj ntawv, qhov twg Persits tus poj niam (Samet tus viv ncaus), Mackenzie, tshaj tawm cov sijhawm kawm thiab cov ntsiab lus. FYI: Koj tsis tas yuav xav tau cov cuab yeej koom nrog, tab sis Samet pom zoo kom siv lub lev yoga los ua qhov kev coj ua kom yooj yim dua thiab, yog tias koj xav tau, ib yam khoom hauv tsev uas koj muaj ntawm tes uas tuaj yeem hloov ua qhov thaiv. (Muaj feem cuam tshuam: Cov Kws Qhia no Qhia Li Cas Siv Cov Khoom Siv Hauv Tsev rau Kev Ua Haujlwm hnyav)

Txawm tias tom qab New York City cheeb tsam rov qab qee qhov kev nkag siab zoo li qub, Persits thiab Samet vam tias yuav tuav cov chav kawm thiab nrhiav nyiaj ntxiv.

Persits hais tias "Los ntawm kev tham nrog tib neeg nyob rau pem hauv ntej, peb paub tias tseem yuav xav tau cov khoom siv no tom qab peb rov qab mus rau peb txoj haujlwm," "Yog li, tsuav peb muaj kev koom tes, peb yuav sim pab txhua txoj hauv kev uas peb tuaj yeem ua tau, txawm tias pab txhawb rau tsev kho mob nyob rau thaj tsam sab nrauv ntawm New York City, yog tias ua tau."

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