Puas yog Yerba Mate Tus Tshiab "Nws" Superfood?

Zoo Siab

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Tsiv mus, kale, blueberries, thiab salmon: muaj cov khoom noj tshiab tshiab ntawm kev noj qab haus huv. Yerba phooj ywg tshuaj yej tuaj txog hauv qhov kub (qhov tseeb).

Ib txwm nyob rau thaj tsam subtropics ntawm South America, yerba phooj ywg tau yog ib feem tseem ceeb ntawm kev noj zaub mov thiab kab lis kev cai hauv ib feem ntawm lub ntiaj teb no tau ntau pua xyoo. Qhov tseeb, cov neeg hauv Argentina, Paraguay, Uruguay, thiab yav qab teb Brazil noj yerba khub niam txiv ntau npaum li kas fes, yog tias tsis ntxiv. Elvira de Mejia, Ph.D., tus xibfwb qhia ntawv hauv Department of Food Science thiab Human Nutrition ntawm University of Illinois Champaign-Urbana hais tias "Ntau tus neeg hauv South America tau haus yerba phooj ywg txhua hnub."

Ntim nrog 24 cov vitamins thiab cov zaub mov-suav nrog cov vitamin A, B, C, thiab E, ntxiv rau calcium, hlau, potassium, thiab zinc-amino acids, thiab tshuaj tiv thaiv kab mob, yerba phooj ywg yog lub zog noj haus. Qhov nyob ze-khawv koob ua ke ntawm cov as-ham txhais tau tias phooj ywg ntim cov punch loj. Professor de Mejia hais tias "Nws tuaj yeem pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau lub hnub nyoog, tshem tawm kev ntxhov siab, thiab daws kev tsaug zog."

Cov pov thawj tseem qhia tau tias tus khub ua rau poob phaus thiab tswj lub cev hnyav, raws li kev tshawb fawb luam tawm hauv Phau ntawv Journal of Food Science. Qhov kev cuam tshuam ntawm cov metabolism tau ua rau nws muaj koob npe nrov ntawm Asmeskas cov neeg ncaws pob hauv ob peb xyoos dhau los, suav nrog cov neeg siv nyiam xws li Asmeskas cov neeg ncaws pob caij ski Laurenne Ross.

Tab sis qhov ua tau zoo tshaj plaws ntawm yerba phooj ywg tsis tsum nyob ntawd. Khub niam txiv kuj txhawb-combo uas teev nws sib nrug los ntawm cov nyiam kas fes thiab tshuaj yej ntsuab. Thiab, thaum nws muaj ze li ntawm caffeine cov ntsiab lus xws li kas fes, nws cov txiaj ntsig mus deb dhau qhov kev txhawb zog sai. Hailed raws li cov zaub mov hauv hlwb, cov tshuaj yej no ua rau kom muaj kev mloog zoo, ua kom pom tseeb, thiab ua kom pom tseeb, tab sis tsis ua rau koj xav tias jittery lossis ntxhov siab tom qab ib khob lossis ob. (Ntxiv nws rau peb cov npe 7 Cov Khoom Noj Lub Hlwb kom Noj Txhua Hnub!)

Kev lig kev cai, yerba khub niam txiv nplooj tau ua haujlwm sib koom ua ke hauv ib khub niam txiv. Mate purists ntseeg tias txoj hauv kev no tso cai rau tus neeg haus nws kom tau txais cov txiaj ntsig zoo ntawm nplooj, thiab ua piv txwv lub zog ntawm zej zog. Xyoo tsis ntev los no tau coj kev lag luam ntawm yerba, tsim cov qauv ntawm cov tshuaj yej uas tus neeg nruab nrab tuaj yeem haus tau thaum mus. Cov tuam txhab xws li Guayaki, yog ib tus thawj coj yerba phooj ywg tuaj rau Tebchaws Meskas thiab tau muag hauv Whole Foods khw muag khoom thoob plaws lub tebchaws, tam sim no muab cov tshuaj yej rau hauv ntau hom ntawv thiab tsw qab-iav fwj thiab cov kaus poom, ci ntsa iab,, thiab txawm tias cov phooj ywg txhaj tshuaj (zoo ib yam li 5-Teev Lub Zog Dej Haus). Lub tuam txhab ua haujlwm nrog cov neeg ua liaj ua teb hauv zos hauv yerba mate hotspots thoob plaws Brazil, Argentina, thiab Paraguay kom ntseeg tau tias cov neeg siv khoom tau txais cov khoom tiag.

Tab sis, ceeb toom: Yerba tus phooj ywg ntawm nws tus kheej yuav tsis yog qhov khoom qab zib tshaj plaws uas koj tau sim ua rau qhov tsis zoo rau kev noj qab haus huv cov txiaj ntsig-qhov sib txawv tsw tau txawm tias tau hais kom saj me ntsis nyom."Txog qhov muaj txiaj ntsig zoo tshaj plaws, koj yuav tsum yuav cov nplooj thiab ua rau lawv muaj zog hauv cov ntawv xov xwm Fabkis lossis kas fes," hais tias David Karr, tus tsim ntawm Guayaki. "Tab sis yog tias koj tsis tuaj yeem tswj qhov saj ntawm yerba ntawm nws tus kheej, ua ib tus khub latte los ntawm kev ntxiv me ntsis suab thaj thiab qee cov mis nyuj almond lossis kua mis nyuj." Yog tias yuav cov nplooj zoo li me ntsis ntau, lub taub hau mus rau hauv seem organic kom pom cov hnab ntim tshuaj yej ua ntej lossis cov khoom noj uas muaj kev xaiv.

Yerba khub niam txiv tiag tiag tuaj yeem yog tus muaj zog tshaj plaws ntawm cov khoom noj-coj koj lub zog ntawm kas fes, kev noj qab haus huv cov txiaj ntsig ntawm tshuaj yej, thiab euphoria ntawm qhob noom xim kasfes, tag nrho hauv ib qho kev ntaus nrig. Yog li, tiag tiag, cov lus nug nkaus xwb koj yuav tsum tau sab laug yog vim li cas tsis muaj koj sim tsis tau? (Sau cov txiaj ntsig ntawm New Wave of Superfoods.)

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