Dab tsi Muaj Teeb Meem Dab Tsi Ntau Thiab Ua Li Cas Kho Tau Nws

Zoo Siab

• Ua rau muaj kev yaw ntau dhau
• Kev kuaj mob yawning ntau
• Kho cov yaw ntev heev

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Lo qe yog dab tsi?

Yawning yog qhov feem ntau tsis txaus siab qhib lub qhov ncauj thiab ua pa ntawm lub siab, ua kom lub ntsws muaj huab cua. Nws yog ib qhov lus teb uas tau teb tau nkees heev. Qhov tseeb, yaw yog feem ntau ua rau tsaug zog lossis nkees.

Qee qhov yawns luv, thiab qee qhov kav ntev rau ob peb feeb ua ntej qhib qhov ncauj pa tawm. Ntsia qhov muag, ncab, lossis sighs sighs tuaj yeem nrog yawning.

Cov kws tshawb nrhiav tsis paub meej tias vim li cas yawning tshwm sim, tab sis cov kev tshwm sim nquag muaj xws li nkees thiab nkees. Yawns kuj tseem tuaj yeem tshwm sim thaum koj tham txog yawning lossis pom lossis hnov ​​lwm tus nyuav.

Nws ntseeg tau tias kev yawning sib kis yuav muaj qee yam ua nrog kev sib txuas lus. Ib qho ntxiv, kev tshawb nrhiav xyoo 2013 tau tshaj tawm hauv International Journal ntawm Kev Siv thiab Kev Tshawb Xyuas Kev Kho Mob Hauv Ib Qho pom zoo tias yawning tuaj yeem pab txias qhov kub ntawm lub hlwb.

Qhov ntau dhau heev yawning yog yawning uas tshwm sim ntau dua ib zaug ib feeb. Txawm hais tias yawning ntau dhau lawm feem ntau yog los ntawm kev tsaug zog lossis tsaug zog, nws yuav yog qhov tsos mob ntawm qhov mob hauv qab.

Qee qhov xwm txheej tuaj yeem ua rau muaj kev tsis haum vasovagal, uas ua rau muaj kev yaw ntau dhau. Thaum lub vasovagal cov tshuaj tiv thaiv, muaj qhov kev ua si ntau ntxiv hauv qhov chaw mos ntawm lub paum. Cov hlab ntshav no khiav tawm ntawm lub hlwb mus rau lub caj pas thiab hauv plab.

Thaum lub paum ntawm cov hlab ntsha ua haujlwm ntau dua, lub plawv dhia thiab ntshav siab poob qis. Cov kev tawm tsam tuaj yeem qhia tau dab tsi los ntawm kev pw tsaug zog mus rau lub plawv mob hnyav.

Ua rau muaj kev yaw ntau dhau

Qhov tseeb tiag ua rau muaj kev npau taws heev yog tsis paub.Txawm li cas los xij, nws yuav tshwm sim vim yog:

• kev qaug zog, nkees, lossis nkees
• pw tsis tsaug zog, xws li pw tsaug zog apnea lossis narcolepsy
• phiv los ntawm cov tshuaj uas siv los kho kev nyuaj siab lossis ntxhov siab, xws li xaiv serotonin reuptake inhibitors (SSRIs)
• los ntshav hauv lossis ncig lub plawv

Txawm tias tsawg dua, yawning ntau dhau kuj qhia tau:

• lub hlwb hlav
• plawv nres
• qaug dab peg
• ntau yam sclerosis
• daim siab ua hauj lwm
• lub cev tsis tuaj yeem tswj hwm nws qhov kub

Tham nrog koj tus kws kho mob yog tias koj pom tias koj tuaj yoo kom sai, tshwj xeeb tshaj yog tias koj tau qw hnyav heev uas tsis muaj laj thawj dab tsi. Tsuas yog koj tus kws kho mob tuaj yeem txiav txim siab seb qhov kev kho qhov hnyav ntau npaum li cas yog tshwm sim los ntawm cov teeb meem kev kho mob.

Kev kuaj mob yawning ntau

Txhawm rau txheeb xyuas qhov ua rau muaj kev yeeg ntau dhau lawm, koj tus kws kho mob yuav xub nug koj txog koj txoj kev pw tsaug zog. Lawv yuav xav kom koj pw kom txaus. Qhov no tuaj yeem pab lawv txiav txim siab seb koj qhov kev quaj nyoos ntau dhau los yog tshwm sim los ntawm kev rog nkees lossis pw tsaug zog tsis zoo.

Tom qab txiav txim siab txog teeb meem kev pw tsaug zog, koj tus kws kho mob yuav ua kev kuaj mob mus nrhiav lwm qhov uas ua rau kev yaw ntau dhau.

Ib qho tshuaj electroencephalogram (EEG) yog ib qho ntawm kev sim uas yuav siv. EEG ntsuas qhov ntsuas hluav taws xob hauv lub hlwb. Nws tuaj yeem pab koj tus kws kho mob kuaj mob vwm thiab lwm yam mob cuam tshuam rau lub hlwb.

Koj tus kws kho mob yuav xaj kom thaij MRI. Qhov kev ntsuam xyuas no siv cov hlau nplaum muaj zog thiab xov tooj cua los tsim cov duab ntxig ntawm lub cev, uas tuaj yeem pab kws kho mob pom thiab ntsuas lub cev.

Cov duab no feem ntau siv rau kev soj ntsuam txha caj qaum thiab lub hlwb tsis zoo, xws li qog thiab ntau yam sclerosis. Kev thaij MRI kuj tseem zoo rau kev ntsuas kev ua haujlwm ntawm lub plawv thiab kuaj cov teeb meem plawv.

Kho cov yaw ntev heev

Yog tias cov tshuaj noj uas ua rau yoov ntau dhau, koj tus kws kho mob yuav pom zoo kom txo qhov qis dua. Nco ntsoov sib tham txog qhov no nrog koj tus kws kho mob ua ntej ua pauv rau koj cov tshuaj noj. Koj yuav tsum tsis txhob tsum tsis noj cov tshuaj yam tsis tau txais kev pom zoo los ntawm koj tus kws kho mob.

Yog tias yaw qhov muag ntau dhau los ua rau muaj kev cuam tshuam txog kev pw tsaug zog, koj tus kws kho mob yuav qhia kom noj tshuaj pab pw tsaug zog lossis cov tswv yim kom tau txais kev pw tsaug zog ntau dua. Cov no suav nrog:

• siv lub ntsuas pa
• qoj kom txo tau kev ntxhov siab
• adhering rau cov sijhawm pw tsaug zog

Yog tias yaw qhov ntau dhau lawm yog cov tsos mob ntawm kev mob hnyav, xws li mob vwm lossis mob siab, ces muaj teeb meem hauv qab yuav tsum tau kho tam sim.