6 Cov Poj Niam Qhia Li Cas Lawv Ua Yeeb Yam Niam thiab Lawv Tus Cwj Pwm

Zoo Siab

• Ua si ob npaug
• Muaj Txoj Kev Npaj A, B, thiab C.
• Paub Koj Lub Hom Phiaj
• Cue Koj Go-To Videos
• Pen Nws In
• Mix It Up
• Tshuaj xyuas rau

Cov kev tawm dag zog zaum kawg yuav cawm koj lub zog thiab kev muaj txiaj ntsig, thiab tsis muaj leej twg paub lawv zoo li cov niam no-lawv yog cov kws tshaj lij tshaj lij uas tau ua ncaj ncees rau txhua qhov kev tawm dag zog los ntawm hws kuaj nws tus kheej.

Ua si ob npaug

"Nrhiav txoj hauv kev kom suav nrog koj cov menyuam hauv koj qhov kev tawm dag zog, thiab nws yuav ua rau muaj qhov tsis sib xws ntawm kev ua tiav-ntxiv rau, thaum lawv loj hlob tuaj, nws tseem ceeb heev kom lawv txav mus los. Koj tuaj yeem pib ntxov heev los ua piv txwv. tus ntxhais, uas yog 8 tam sim no, tau ua yoga nrog kuv txij li thaum nws muaj 2 1/2. Kuv tau qhia nws ib pawg ntawm poses, thiab tam sim no nws nyiam ua cov haujlwm uas kuv ua. "-Laura Kasperzak, Acrovinyasa tus kws qhia hauv Lincoln Park, New Jersey

Related: Fitness Poj huab tais Massy Arias 'tus ntxhais 17-hli-laus twb tau ua phem rau hauv lub gym

Muaj Txoj Kev Npaj A, B, thiab C.

"Lub neej nrog cov menyuam yog qhov tsis tuaj yeem-Kuv muaj ob qho ntawm lawv-yog li muab koj tus kheej xaiv. Yog tias koj nco koj cov chav kawm, koj yuav tsum sim ua yam tshiab. Yog tias koj tsis tuaj yeem ua nws tawm ntawm lub qhov rooj, muaj HIIT niaj hnub nco txog li ntawd. koj tuaj yeem tsoo hws hauv 20 feeb tiaj thaum lawv pw. Yog tias txhua yam tsis ua tiav, Kuv ua 100-burpee kev sib tw. Hlub lawv lossis ntxub lawv, burpees yog calories-hlawv tag nrho lub cev ua haujlwm, tshwj xeeb yog 100 ntawm lawv! " -Heather May, tus kws qhia paub ntawm Burn 60 studio hauv Los Angeles (Lossis sau npe rau 30-Hnub Burpee Challenge nrog Jen Widerstrom.)

Paub Koj Lub Hom Phiaj

"Teem ntau npaum li cas workouts ib lub lim tiam koj tab tom npaj rau. Txij li thaum kuv muaj ob tug me nyuam, kuv tus naj npawb yog peb. Yog tias kuv tsis tuaj yeem ntaus lub gym, kuv tsim ib lub voj voog ntawm kuv stoop: tsib txav-Kuv ua tub ntxhais thiab caj npab, khiav ntaiv nrog plyo qoj ib ce rau saum, tom qab ntawd ua lub cev qis thiab daim npav qus-rau ib feeb twg, peb puag ncig. So 30 vib nas this tom qab ncig. " -Mary Onyango, pab pawg saib xyuas kev noj qab haus huv ntawm Equinox hauv Brooklyn, New York

Cue Koj Go-To Videos

"Raws li ib leej niam ntawm plaub-tus yau tshaj yog 7 lub hlis-Kuv tsis tuaj yeem tawm dag zog hauv lub gym ib txwm muaj. Kev ua haujlwm raws li xav tau, zoo li Burn Live, uas kuv tuaj yeem ua hauv chav nyob tau cawm kuv ntau zaus. Kuv pib nrog lub hom phiaj 20-feeb, thiab yog cov me nyuam zoo siab thiab tus me nyuam tsaug zog, kuv mus ib teev, raws li kev ntxias li nws yog ua kom tiav khaub ncaws los yog ua tais diav, kuv tseem ceeb rau kuv tus kheej, vim kuv paub tias txhua tus yuav tau txais txiaj ntsig los ntawm kuv ua ib tug Tsis tas li ntawv, kev taug kev ncig cov neeg nyob ib puag ncig yuav pab cov menyuam tawm hws tawm thiab ua rau kuv cov ntshav tso ntshav, tshwj xeeb tshaj yog sib tw cov menyuam loj nce toj. "-Lana Titus, tus kws qhia paub ntawm Burn 60 studio hauv Los Angeles

Muaj feem cuam tshuam: Emily Skye teb rau cov neeg thuam uas tau hais tias nws rov qab los "nrawm dhau" Tom qab cev xeeb tub

Pen Nws In

"Kuv tus txiv thiab kuv sib qhia daim ntawv qhia hnub, thiab peb siv nws los teem sijhawm peb kev tawm dag zog. Kuv paub tseeb tias nws lossis peb tus neeg zov menyuam tuaj yeem saib xyuas tus menyuam hnub nyoog 1 xyoos thaum kuv qhib. Ua ib qho kev ua haujlwm nrawm hloov lub cev lub cev (push-ups, kab, nias) nrog squats thiab lunges.-Amanda Butler, tus kws qhia ntawm Fhitting Room hauv New York City

Related: Sim cov kev tawm dag zog lub cev rau cov poj niam ntawm txhua qib cev xeeb tub

Mix It Up

"Kuv muaj ob tug tub, hnub nyoog 7 thiab 4, thiab kuv cev xeeb tub nrog kuv tus menyuam thib peb. Yog li kuv mus ua luam dej, uas kuv tuaj yeem ua rau cov menyuam yaus, thiab kev tawm dag zog lub cev uas kuv tuaj yeem ua tau thoob plaws hauv lub tebchaws. Hnub kuv nyiam yog lunges nyob ruaj ruaj (pib nrog koj lub hauv caug rov qab rau hauv pem teb, tsa mus rau ib qho kev sib cais, tom qab ntawd qis), rhomboid push-ups (pib rau tag nrho plaub, nqa lub xub pwg hniav rau ib leeg, ces nias hauv av. nyob deb), ib leeg-kab choj (dag ntsej muag rau hauv pem teb, ib txhais ceg khoov nrog ko taw ntawm thiab lwm ceg nce, nqa thiab qis duav), thiab noog dev (los ntawm tag nrho plaub, sib txuas ntxiv sab caj npab thiab txhais ceg). "-Nicole Radziszewski, tus kws qhia hauv River Forest, Illinois, thiab tus tsim ntawm Mama's Gotta Move

Tshuaj xyuas rau