Vim Li Cas Koj Nyuaj Siab-Hws thiab Yuav Ua Li Cas Thiaj Li Ua Tau

Zoo Siab

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hws tau zoo kawg nkaus rau ntawm 90-degree hnub hauv New Orleans lossis thaum teeb tsa tus kheej cov ntaub ntawv rau burpees-tsis ntau heev hauv chav sib tham tswj huab cua thaum sawv ntxov lub rooj sib tham. Thiab ua ntej koj tuaj yeem tawm tsam qhov tsis txaus siab no, koj yuav tsum paub tias tsis yog tag nrho cov hws tsim sib npaug. Thaum tshav kub kub, kev ua ub no, thiab kev ntxhov siab yog lub hauv paus ua rau lub qhov dej swampy, tab sis hws los ntawm kev ntxhov siab muaj qhov tshwj xeeb thiab xav tau nws cov txheej txheem daws teeb meem. Tab sis tsis txhob ntxhov siab txog nws-nyeem ntawv kom paub tias vim li cas nws tshwm sim thiab koj tuaj yeem nres nws li cas.

Yog vim li cas Stress Sweat txawv

Kati Bakes, tus kws tshawb fawb tawm hws hais tias "kev ntxhov siab yog qhov tshwj xeeb vim nws los ntawm lwm lub caj pas," hais tias Kati Bakes, tus kws tshawb fawb tawm hws-yog, uas yog nws lub npe-rau Procter & Gamble. Cov dej noo uas tshwm sim los ntawm kev sib tham CrossFit lossis koj lub Yim Hli ib txwm pib hauv koj lub caj pas eccrine, qhov "Kuv yuav tsum ua PowerPoint nthuav qhia" tawm hws los ntawm koj lub caj pas apocrine.

Cov qog apocrine feem ntau nyob hauv koj lub hauv caug nrog ob peb nyob rau hauv koj lub puab tsaig thiab, oddly, koj pob ntseg puab, Bakes hais. Cov qog Eccrine nyob thoob plaws koj lub cev thiab pab tswj koj qhov kub los ntawm kev tso cov dej noo uas ntws tawm thiab ua kom koj cov tawv nqaij txias.

Tab sis thaum koj tawm hauv qhov txias, tshee hws-thaum koj sim tham txog Ryan Gosling zoo li hauv koj lub chaw ua haujlwm, piv txwv li-cov hlab ntsha hauv koj daim tawv nqaij tsis nthuav dav ntau npaum li lawv xav tau nrog cov hws cua sov, piav qhia Ramsey Markus. , MD, associate professor of dermatology ntawm Baylor College of Medicine hauv Houston. Koj txhais tes thiab ko taw yuav hnov ​​txias, vim tias koj cov ntshav tau mus rau lwm yam kabmob tseem ceeb thaum koj muaj kev ntxhov siab.

Vim Li Cas Peb Thiaj Xav Tau Stress Sweat

Cov cim qhia txog kev ntxhov siab tawm hws los ntawm lwm qhov ntawm lub hlwb dua li cov hws cua sov, Markus hais. "Thaum koj muaj kev ntxhov siab, lub siab xav ua rau koj ob txhais tes, ko taw, thiab hauv qab caj npab kom perspire," nws piav qhia. "Qhov ntawd yog qhov tseem ceeb rau koj rau kev nqis tes ua hauv kev sib ntaus-lossis-dav hlau teb." Nws qhia tias cov dej noo ntxiv tuaj yeem pab peb cov poj koob yawm txwv tuav riam phom lossis tuav rau saber-toothed tigers. (Ua dab tsi yog kev nyuab siab rau koj tawm zoo li me ntsis khaus, tsis yog nws?)

Bakes hais tias "Tej zaum yuav muaj lub luag haujlwm hloov pauv vim li cas peb tso cov ntxhiab tsw thaum peb ntxhov siab," Bakes hais. Yog tias ib yam dab tsi loj dua ib tus miv hauv tsev tab tom caum koj, hnov ​​​​tsw tsw phem tuaj yeem cuam tshuam tus tsiaj nyeg thiab qhia rau cov neeg nyob ib puag ncig paub tias muaj kev phom sij, nws piav qhia. [Lub taub hau rau Refinery29 rau tag nrho zaj dab neeg!]

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