Tus Pros thiab Qhov Pom Ntawm Siv Dawb Mloog Kom Tsis Taus Kom Tso Me Nyuam Me Nyuam Kom pw

Zoo Siab

• Txheej txheem cej luam
• Dab tsi yog qhov cuam tshuam nrog lub suab nrov dawb rau menyuam mos?
• Qhov zoo ntawm cov suab nrov dawb rau cov menyuam yaus
• Lub suab dawb yuav tau pab pw
• Cov khoom siv pw tsaug zog tuaj yeem npog lub suab nrov hauv tsev
• Lub cons ntawm lub suab nrov dawb rau cov menyuam yaus
• Cov teeb meem muaj peev xwm ntawm kev loj hlob
• Cov menyuam yaus yuav cia siab rau lub suab dawb
• Qee tus menyuam yaus tsis nyiam suab nrov
• Qhov tseem ceeb ntawm kev pw tsaug zog rau menyuam yaus
• Koj tus menyuam xav tau kev tsaug zog pes tsawg?
• Cov kauj ruam tom ntej

Txheej txheem cej luam

Rau leej niam leej txiv nrog tus menyuam yug hauv tsev, pw yuav zoo li npau suav xwb. Txawm hais tias koj tau dhau los ntawm lub caij sawv nyob rau ob peb teev rau theem pub mis, koj tus menyuam tseem yuav muaj teeb meem poob (lossis nyob pw).

Txhawm rau pab koj tus minyuam pw tsaug zog zoo dua thaum hmo ntuj, cov kws kho mob menyuam yaus pheej xav so kom txaus, xws li da dej sov. Thaum tsis muaj dab tsi zoo li ua haujlwm, cov niam txiv yuav tig mus rau lwm qhov kev ntsuas zoo li lub suab nrov dawb.

Thaum lub suab lus dawb yuav pab tau koj tus menyuam tsaug zog, nws muaj qee qhov tshwm sim ntev-ntev.

Nws yog ib qho tseem ceeb uas yuav tau saib ntawm tag nrho cov zoo thiab phem ua ntej siv lub suab dawb paug raws li koj tus me-mus rau tus me nyuam kev ntsuas pw.

Dab tsi yog qhov cuam tshuam nrog lub suab nrov dawb rau menyuam mos?

Suab nrov yog hais txog cov suab uas npog lwm lub suab uas yuav tshwm sim ib puag ncig. Yog tias koj nyob hauv ib lub nroog, piv txwv li, lub suab nrov dawb tuaj yeem thaiv cov suab nrov uas cuam tshuam nrog kev tsheb.

Cov suab lus tshwj xeeb yuav raug coj los pab txhawb kev pw tsaug zog tsis hais qhov chaw ua suab nrov. Xws li cov suab nag lossis so suab puam.

Muaj ntau lub tshuab tshwj xeeb tsim los siv nrog cov menyuam mos. Ib txhia tau nruab nrog suab paj nruag lullabies lossis txawm tias lub plawv dhia nrov nrov uas yog siv los qog cov suab ntawm leej niam.

Kev pib av 1990 qhov kev tshawb fawb luam tawm nyob rau hauv qhov pom tias lub suab nrov dawb tuaj yeem yog pab tau. Plaub caug tus me nyuam tau kawm, thiab nws pom tias 80 feem pua ​​muaj peev xwm tsaug zog tom qab tsib feeb ntawm hnov ​​nrov nrov.

Qhov zoo ntawm cov suab nrov dawb rau cov menyuam yaus

Cov menyuam mos yuav tuaj yeem tsaug zog sai nrog lub suab nrov dawb hauv lub keeb kwm yav dhau los.

Cov suab lus dawb muaj peev xwm thaiv tau cov suab nrov hauv tsev xws li cov tij laug.

Qee lub tshuab ua suab nrov me nyuam mos liab muaj lub plawv dhia ua rau zoo rau leej niam, uas tuaj yeem yuav xis nyob rau cov menyuam yug tshiab.

Lub suab dawb yuav tau pab pw

Cov txiaj ntsig zoo tshaj plaws ntawm lub suab nrov dawb rau menyuam yaus yog qhov tseeb uas nws tuaj yeem pab lawv tsaug zog. Yog tias koj pom koj tus menyuam nyiam pw tsaug zog thaum lub sijhawm tsis muaj sijhawm nyob sab nraum sijhawm pw tsaug zog lossis sijhawm pw, lawv yuav teb zoo rau lub suab nrov dawb.

Koj tus menyuam yuav raug swm nrog lub suab nrov, vim li ntawd ib puag ncig ntsiag to yuav muaj qhov cuam tshuam thaum nws los txog sijhawm pw.

Cov khoom siv pw tsaug zog tuaj yeem npog lub suab nrov hauv tsev

Lub tshuab nrov dawb tseem tuaj yeem muaj txiaj ntsig zoo rau tsev neeg uas muaj ntau tus menyuam yaus hnub nyoog txawv.

Piv txwv li, yog tias koj muaj menyuam yaus uas xav tau pw tsaug zog, tab sis lwm tus menyuam uas tsis noj pw ntev, suab nrov muaj peev xwm thaiv tau cov suab ntawm cov nus muag kom pab koj tus menyuam tsaug zog zoo.

Lub cons ntawm lub suab nrov dawb rau cov menyuam yaus

• Lub tshuab suab nrov dawb tau tshaj li qhov txwv kom ua tau ntawm cov menyuam yaus.
• Cov menyuam yaus tuaj yeem dhau los ua lub tshuab nrov dawb kom ua tau tsaug zog.
• Tsis yog txhua tus menyuam mos liab hnov ​​zoo rau lub suab nrov dawb.

Cov teeb meem muaj peev xwm ntawm kev loj hlob

Txawm hais tias muaj txiaj ntsig zoo, lub suab nrov dawb tsis yog ib txwm muaj kev pheej hmoo tsis pub muaj kev thaj yeeb nyab xeeb thiab nyob ntsiag to.

Hauv xyoo 2014, Asmeskas Academy of Pediatrics (AAP) tau sim 14 lub suab nrov nrov dawb tsim los rau menyuam mos. Lawv pom tias txhua tus ntawm lawv dhau qhov pom zoo suab nrov txwv, uas tau tsim ntawm 50 decibels.

Ntxiv rau qhov teeb meem tsis hnov ​​lus zoo ntxiv, txoj kev tshawb nrhiav pom tias kev siv lub suab nrov dawb tau ua rau muaj kev pheej hmoo txog teeb meem nrog lus thiab kev hais lus.

Raws li qhov uas nrhiav tau ntawm AAP, cov kws kho mob hais txog kev tsim lub suab nrov dawb yuav tsum tso yam tsawg 7 feet (200 cm) ntawm koj tus menyuam lub txaj. Koj kuj yuav tsum khaws lub ntim hauv tshuab hauv qab qhov siab ntim ntau.

Cov menyuam yaus yuav cia siab rau lub suab dawb

Cov menyuam mos uas teb tau zoo rau lub suab nrov dawb yuav pw tsaug zog zoo dua hmo ntuj thiab thaum pw tsaug zog, tab sis tsuas yog muaj suab nrov dawb paug ntsiag to. Qhov no tuaj yeem ua teeb meem yog tias koj tus menyuam nyob rau qhov xwm txheej uas lawv yuav tsum tau pw thiab lub suab tshuab tsis nrog lawv.

Piv txwv li suav cov sijhawm so, ib hmos nyob ntawm yawg lub tsev, lossis zov menyuam. Cov xwm txheej zoo li no tuaj yeem ua rau cuam tshuam tsis zoo rau txhua tus neeg tuaj koom.

Qee tus menyuam yaus tsis nyiam suab nrov

Nws yog ib qho tseem ceeb kom paub tias lub suab nrov dawb tsis ua hauj lwm rau txhua tus menyuam.

Txhua tus menyuam sib txawv thaum nws yuav tsum tau pw tsaug zog, yog li lub suab nrov dawb yuav xaus mus ua qhov kev sim thiab hais yuam kev. Yog tias koj txiav txim siab sim ua suab nrov dawb, nco ntsoov tias koj ua li ntawd kom nyab xeeb.

Qhov tseem ceeb ntawm kev pw tsaug zog rau menyuam yaus

Thaum cov neeg laus xav tias tsis muaj kev pw tsaug zog, lawv feem ntau xav txog qhov cranky, dhau hnub mus lawm uas muaj ntau lub khob kas fes kom nws dhau. Qhov tshwm sim ntawm kev pw tsaug zog tsis txaus yuav tsis pom tseeb hauv cov menyuam yaus thiab menyuam yaus.

Qee qhov kev txhawj xeeb cuam tshuam nrog kev pw tsaug zog hauv cov menyuam yaus suav nrog:

• fussiness
• heev tsis txaus ntseeg
• kev coj cwj pwm txawv heev
• hyperactivity

Koj tus menyuam xav tau kev tsaug zog pes tsawg?

Txhawm rau hais txog qhov tshwm sim ntawm kev tsis tsaug zog, nws kuj tseem ceeb kom paub tseeb tias koj tus menyuam xav tau kev pw tsaug zog pes tsawg. Nov yog qee qhov kev qhia rau txhua pab pawg hnub nyoog:

• Cov menyuam mos yug tshiab: Txog li 18 teev tag nrho hauv ib hnub, thaum waking txhua ob peb teev rau kev pub noj.
• 1 mus txog 2 hlis: Cov menyuam mos muaj cuab kav pw 4 txog 5 teev ncaj.
• 3 txog 6 hlis: Kev pw tsaug zog thaum hmo ntuj tag nrho tuaj yeem ntev txog 8 txog 9 teev, ntxiv rau sijhawm thaum nruab hnub luv.
• 6 mus rau 12 hlis: 14 teev ntawm kev pw tsaug zog tag nrho, nrog 2 rau 3 naps thaum nruab hnub.

Nco ntsoov tias cov no raug pom zoo pes nrab. Txhua tus menyuam mos sib txawv. Qee tus menyuam yuav pw tsaug zog ntau dua, qee tus tsis xav pw tsaug zog ntau dua.

Cov kauj ruam tom ntej

Lub suab nrov dawb yuav yog ib qho kev daws teeb meem ib ntus rau lub sijhawm pw, tab sis nws tsis yog txoj kev kho kom zoo-txhua txoj hauv kev pab me nyuam pw tsaug zog.

Nrog lub suab nrov dawb tsis yog ib txwm ua cov tshuaj daws teeb meem lossis muaj xwm yeem, nrog rau kev phom sij, nws tuaj yeem ua teeb meem ntau dua li muaj txiaj ntsig zoo rau koj tus menyuam.

Nco ntsoov tias menyuam mos liab tsim thaum hmo ntuj, tshwj xeeb yog cov menyuam hnub nyoog qis dua 6 hli, yuav muaj qhov tsis xis nyob uas xav kom thim tawm. Nws tsis yog ib qho uas tsim nyog yuav tsum xav kom menyuam mos liab pw tsaug zog thawm hmo tsis tas yuav muaj lub raj mis, hloov daiv pawm, lossis qee qhov puag.

Nrog kws kho mob tham yog koj tus menyuam muaj teeb meem tsaug zog ntawm nws tus kheej thaum lawv hnub nyoog.