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Hnub Kev Tsim: 3 Taug Kev 2021
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Daim Duab: 1.1 Proper Nouns- Qhia Hais ua lus Hmoob

Zoo Siab

Txawm hais tias nws yog xaiv los ntawm qhov xav tau, ntau tus poj niam tau xaiv rau lub neej tsis muaj gluten ntau dua li yav tas los. Txawm hais tias muaj ntau yam khoom noj thiab cawv loj tam sim no ua raws li cov qauv, qhov tseeb los koom nrog tog yog kev lag luam pleev. Tab sis qhov kev xaiv tshiab no los yuav cov pleev tsis pub dawb tau ua rau muaj lus nug ntau. Yog li ntawd koj tsis tas yuav troll Internet cov lus pom rau cov lus teb, peb nug tus kws kho mob dermatologist Joshua Zeichner, MD thiab kws kho mob plab hnyuv Peter Green, MD, tus thawj coj ntawm Celiac Disease Center ntawm Columbia University, thiab tus sau Gluten nthuav tawm, los pab peb rhuav nws.

Tej zaum koj yuav nug koj tus kheej, Aw, makeup muaj gluten? Qhov no yuav zoo li yog cov khoom siv tsis raug, tab sis muaj qhov laj thawj zoo rau nws: Gluten ua haujlwm raws li tus tuav hauv tag nrho cov tswv ntawm cov khoom lag luam zoo nkauj (suav nrog koj lub hauv paus, mem pleev di ncauj, pleev qhov muag, thiab pleev tshuaj) pab cov khoom xyaw ua ke. Ntxiv rau, muaj qee qhov txiaj ntsig ntawm daim tawv nqaij. "Gluten-derived cov khoom xyaw hauv cov tshuaj pleev ib ce, uas suav nrog cov nplej, barley, thiab oat extracts pab kom sov thiab soothe tawv nqaij," Zeichner piav qhia. Thiab, cov khoom lag luam nrog Vitamin E (cov khoom sib xyaw hauv lub ntsej muag thiab lub cev lub cev, cov khoom lag luam tiv thaiv kev laus, thiab daim di ncauj) feem ntau yog cov qoob loo los. (Txheeb xyuas cov txiaj ntsig ntawm kev khaws gluten hauv koj cov zaub mov noj. Yog lawm, lawv muaj nyob!)


Qhov xwm zoo yog qhov tsis zoo li hais tias, txiv laum huab xeeb ua xua uas tuaj yeem ua rau muaj kev cuam tshuam thaum ib tus neeg tsuas kov txiv laum huab xeeb, qhov no tsis yog rooj plaub nrog gluten. Rau cov neeg uas muaj kab mob celiac, muaj teeb meem autoimmune uas ua rau lub cev tawm tsam cov hnyuv me thaum gluten tau noj, lossis cov uas raug kev txom nyem los ntawm gluten rhiab heev (uas kev tshawb fawb hais tias yuav tsis ua tau yog ib yam) yuav tsis muaj qhov tshwm sim yog tias gluten siv rau ntawm daim tawv nqaij, Zeichner piav qhia.

Soooo ..... Vim li cas txawm tias muaj cov pleev tsis muaj gluten? Zoo, rau cov tib neeg uas tsis kam lees gluten, noj txawm tias me me ntawm daim di ncauj los ntawm licking lawv daim di ncauj tuaj yeem ua rau muaj kev cuam tshuam, xws li khaus khaus, Green piav qhia.

Yog li yog tias koj tab tom tossing gluten hauv lwm yam ntawm koj lub neej, koj puas yuav tsum tau hloov kho kom zoo nkauj? Zeichner hais tias "Rau cov neeg uas tsis muaj kab mob celiac, tsis muaj txiaj ntsig los siv cov pleev tsis muaj gluten," Zeichner hais. "Tsis muaj pov thawj ntawm gluten-muaj pleev ua rau tawg, thiab tsis qhia txog nws ua rau muaj kev phom sij txhua."


Ntsuab pom zoo: Gluten-dawb pleev tsuas yog ib qho qauv, thiab yog tias koj tsis muaj qhov tsis txaus ntseeg, nws tsis tas yuav tsum hloov pauv, nws hais. Yog koj ua muaj kab mob celiac, tus kws kho mob yuav txhawb kom koj hnav gluten-dawb di ncauj kom tsis txhob muaj peev xwm noj tau. (Rau kev pleev xim-hlub celiacs, nws yog ib qho tseem ceeb kom nco ntsoov tias thaum qee lub npe tau tshem tawm gluten los ntawm lawv cov khoom, lawv tseem tuaj yeem muaj lwm yam ntxiv-zoo li cov noob nplej roj-uas tau los ntawm gluten.)

Tsis paub daws.

Tshuaj xyuas rau

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