Yam Koj Yuav Kawm Tau Los Ntawm Tus Txiv Neej Ceev Tshaj Hauv Ntiaj Teb

Zoo Siab

• Tshuaj xyuas rau

"Tus txiv neej nrawm tshaj plaws hauv ntiaj teb." Qhov ntawd yog lub npe zoo nkauj heev! Thiab 28-xyoo-laus, 6'5 `` Jamaican Usain Bolt muaj nws. Nws yeej lub ntiaj teb thiab Olympic medals nyob rau hauv lub 100- thiab 200-meter txheej xwm nyob rau hauv Beijing Olympics nyob rau hauv 2008. Nws kuj teem ib tug 4x100-meter relay cov ntaub ntawv nrog rau pab neeg Jamaican, ua rau nws thawj tus txiv neej yeej peb sprinting txheej xwm ntawm ib zaug. Olympics txij thaum Carl Lewis nyob rau hauv 1984. Nws tiv thaiv tag nrho peb lub npe nyob rau hauv London Olympics nyob rau hauv 2012, thiab nws tsis npaj yuav muab lawv los txog rau 2017 lub ntiaj teb Championships. Nws hais rau peb ntawm kev xam phaj sib tham tsis ntev los no tias nws yuav tsis xaus nws txoj haujlwm yog tias tus neeg sib tw ntaus nws txawm tias .01 vib nas this.

Tus ntaus kis las tau txais kev txhawb nqa los ntawm Puma (nws tau ua haujlwm nrog lub tuam txhab txij li xyoo 2006), thiab tau nyob hauv nroog rau kev tshaj tawm lawv cov khau tshiab IGNITE. "Kuv pib nrog khau khiav kom sov ua ntej nkag mus rau qhov ntsia hlau loj, thiab kuv xav tau khau uas xis nyob thiab ua rau kuv lub zog nce. Kuv nyiam IGNITE rau qhov ntawd, thiab tuaj yeem xav tias nws ua qhov sib txawv tiag tiag. Nws zoo nkauj heev saib khau ib yam nkaus, "Bolt hais hauv xov xwm tshaj tawm.

Tab sis tsis txhob tham nrog nws txog nws txoj kev kawm, kev noj haus, lossis kev xyaum ua kom nrawm (vim, cia peb fim nws, peb yuav tsis ua raws li nws qhov nrawm), peb tau zaum nrog nws tham txog qee lub tswv yim uas peb- thiab koj-tuaj yeem siv tau rau peb tus kheej txoj haujlwm ib txwm ua. (Yog koj yog nrhiav kev qhia nrawm, txheeb xyuas Kev Puas Siab Puas Ntsws rau Yuav Ua Li Cas Ceev Faster.)

Qhia Tawm

Tsis txhob underestimate lub zog ntawm tsuas yog qhia rau koj workout. Bolt hais tias "Kuv tau muaj ob peb lub caij tsis zoo, tab sis kuv ib txwm rov qab los thiab tshwm sim," Bolt hais. "Kuv yuav tsum tau ua haujlwm ntau ntxiv, yog li txoj haujlwm tau nce mus rau lub caij no. Txhua yam kuv yuav tsum ua yog txuas ntxiv mus rau tib txoj kev, tau txais ob peb kev sib tw, thiab kuv yuav tsum ua li ntawd."

Tsis Txhob Zam Qhov Mob

Txawm tias cov kws tshaj lij tau raug mob, Bolt suav nrog. Tom qab raug mob nws ko taw, nws muaj ntau dua nrog nws lub cev. Bolt hais tias "Yog tias kuv hnov ​​​​mob, kuv paub tseeb tias kuv kuaj xyuas nws," Bolt hais. (Ntau dua li xav, "zoo, tej zaum nws tsuas yog los ntawm kev qhia lossis ib yam dab tsi.") Koj zoo dua los so ib hnub tawm ntawm chav ua si dua li ua haujlwm tawm thiab ua rau raug mob hnyav dua. (Xyuas kom koj paub qhov txawv ntawm qhov mob thiab mob.)

Tsuas yog So

Ua ntej ib qho tseem ceeb sprint, Bolt hais tias tus yuam sij yog nyob twj ywm txias nyob rau hauv siab. "Kuv sim ua kuv tus kheej, cia li so, thiab ib tug neeg lom zem," hais tias Bold. "Kuv sim nrhiav qee tus neeg uas kuv paub, sim tham thiab luag thiab cia li so thiab tsis xav txog lwm yam. Thiab nws muab kuv lub zog sib txawv kom tawm mus thiab sib tw." (Xav tau qee qhov kev pab? Txheeb xyuas So So 101.)

Cia siab

Bolt hais tias "Yog tias koj qhia haujlwm hnyav, yog tias koj ua haujlwm hnyav txhua hnub ntawm lub asthiv, koj tsuas yog yuav tsum mus rau qhov ntawd thiab sib tw paub tias koj muaj lub cev zoo," Bolt hais. Nws yog qhov yooj yim. "Yog tias koj nyob hauv qhov zoo tshaj plaws uas koj tuaj yeem ua tau, nws tsis muaj teeb meem yog tias koj poob, koj paub tias koj tau ua tiav koj qhov zoo tshaj plaws," Bolt hais. Tom qab ntawd, kawm los ntawm qhov kev paub dhau los thiab txheeb xyuas qhov koj tuaj yeem ua tau zoo dua lwm zaus. "Qhov ntawd yog tus yuam sij," Bolt hais.

Tshuaj xyuas rau