Dab Tsi Noj Tom Qab Kev Lom Lom Khoom Noj

Zoo Siab

• Khoom noj khoom haus lom
• Kuv yuav ua li cas kauj ruam tom qab lom khoom noj?
• Nyob hydrated
• Noj bland zaub mov
• Sim tshuaj ntsuab
• Lwm cov lus qhia
• Kuv yuav tsum zam cov zaub mov thiab dej haus dab tsi?
• Dab tsi ua rau lom ua khoom noj?
• Leej twg yuav muaj feem ntau dua cov kev phom sij?
• Cov menyuam mos thiab menyuam yaus
• Cov poj niam cev xeeb tub
• Cov neeg laus dua
• Cov neeg muaj mob
• Kuv yuav tsum hu kws kho mob thaum twg?
• Khoom noj muaj lom hauv tsev noj mov

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Khoom noj khoom haus lom

Kev raug lom zaub mov feem ntau tshwm sim thaum pathogens paug khoom noj lossis dej haus. Txawm hais tias tsis xis nyob, kev noj zaub mov yog ib qho muaj ntau. Lub Chaw Tiv Thaiv thiab Tswj Xyuas Kabmob (CDC) kwv yees tias yuav muaj qee yam kev lom khoom noj xyoo no.

Kuv yuav ua li cas kauj ruam tom qab lom khoom noj?

Cia koj lub plab khom. Tom qab koj pom cov tsos mob tshwm sim ntau tshaj plaws los ntawm kev noj zaub mov, xws li ntuav, raws plab thiab mob plab, cov kws tshaj lij pom zoo cia koj lub plab so. Qhov no txhais tau tias zam khoom noj thiab haus ua ke rau ob peb teev.

Nyob hydrated

Kev haus dej yog qhov tseem ceeb heev rau kev pab koj lub cev tawm tsam cov khoom noj lom. Ntuav thiab raws plab tuaj yeem ua rau lub cev qhuav dej, yog li nqus ntawm cov dej khov los yog noj me me dej yog qhov pib zoo.

Cov dej haus kis las uas muaj roj ntsha electrolytes yog txoj kev zoo tshaj plaws los tiv thaiv lub cev qhuav dej nyob rau lub sijhawm no. Lwm yam kua uas hais txog yog:

• cov dej qab zib uas tsis muaj kas fes, xws li Sprite, 7UP, lossis qhiav ale
• decaffeinated tshuaj yej
• nqaij qaib lossis zaub ua kua

Noj bland zaub mov

Thaum koj xav tias koj tuaj yeem tuav khoom noj, noj zaub mov uas maj rau ntawm koj lub plab thiab lub plab zom mov. Lo rau bland, tsis muaj rog, zaub mov fiber ntau. Rog yog qhov nyuaj rau koj lub plab zom zaub mov, tshwj xeeb tshaj yog thaum nws chim. Tsis txhob noj cov khoom noj rog kom tsis txhob ua rau nws ntxhov siab ntxiv.

Cov khoom noj uas maj mam tso rau hauv plab muaj xws li:

• tsawb
• cereal
• qe qe
• zib ntab
• Jell-O
• oatmeal
• txiv laum huab xeeb
• tiaj qos, suav nrog cov qos yaj ywm mashed
• txhuv
• ntsev
• ci
• txiv applesauce

Cov zaub mov BRAT yog cov lus qhia zoo kom ua raws thaum koj muaj kev lom cov zaub mov.

Sim tshuaj ntsuab

Thaum lub sijhawm noj tshuaj lom, nws yog qhov tseem ceeb rau koj lub cev ua raws li nws cov tshuaj tiv thaiv thiab ntxuav cov hnyuv kom tshem tau cov kab mob tsis zoo. Yog li ntawv yuav tau noj tshuaj kho mob raws plab (OTC) tsis yog txoj hauv kev zoo los kho tshuaj lom zaub mov.

Thaum koj cov tsos mob nyob rau ntawm lawv lub ncov, koj yuav xav sim haus cov qhiav tshuaj yej, raws li paub qhiav.

Mus yuav cov qhiav tshuaj yej online.

Tom qab koj rov zoo siab dua, koj tuaj yeem xav hloov koj li qub plab hnyuv nrog cov kua mis yogurts lossis probiotic capsules tsawg kawg 2 lub lis piam.

Mus yuav tshuaj ntsiav probiotic hauv online.

Qhov no yuav pab koj lub cev rov ua kom cov kab mob noj qab haus huv uas ploj mus ntawm cov zaub mov lom tawm thiab ua kom koj lub plab thiab cov kab mob tiv thaiv kab mob rov qab los.

Lwm cov lus qhia

Ruam hniav koj cov hniav tsawg kawg ib teev. Ntsej muag cov kua qaub ntuav tawm thaum ntuav tuaj yeem ua puas rau hniav puas, thiab txhuam koj cov hniav tom qab koj ntuav tuaj yeem ua pob txha hniav laus. Hloov chaw, yaug koj lub qhov ncauj nrog dej sib tov thiab dej qab zib.

Cov da dej yuav pab ntxuav koj lub cev ntawm cov kab mob tsis huv. Koj kuj yuav tsum paub tseeb kom txaus so kom txaus. Yog koj so kom txaus yuav pab koj xis nyob sai.

Kuv yuav tsum zam cov zaub mov thiab dej haus dab tsi?

Koj lub cev twb nyob rau qhov kev tawm tsam, tsis saib xyuas cov pathogens uas raug lom khoom noj. Koj tsis tas yuav muab cov neeg txeeb chaw siv cov mos txwv ntxiv rau.

Qhov koj thib 1 yuav tsum zam ntawm cov zaub mov uas ua rau koj muaj mob ua ntej. Muab cov neeg liam uas tsis ntseeg ntawd pov rau hauv thoob khib nyiab tam sim ntawd, thiab muab kaw kom zoo yog cov zaub mov tsis huv tawm ntawm koj cov tsiaj mus.

Zam cov zaub mov, dej haus thiab cov khoom uas tawv ntawm lub plab, xws li:

• cawv
• caffeine, xws li dej qab zib, haus dej haus, lossis kas fes
• ntsim ntsim
• cov khoom noj muaj fiber ntau
• khoom noj siv mis
• cov khoom noj muaj roj
• kib zaub mov
• nicotine
• cov zaub mov raws caij nyoog
• kua txiv

Thiab, nco ntsoov zam kom tsis txhob noj cov tshuaj raws plab OTC.

Ua raws li cov lus qhia yooj yim no, thiab koj yuav tsum tau zoo nyob rau lub sijhawm tsis muaj.

Dab tsi ua rau lom ua khoom noj?

Tsib pathogens yog lub luag haujlwm rau feem ntau cov mob tshwm sim hauv Teb Chaws Asmeskas. Cov pathogens suav nrog:

• cov kab mob norovirus, kheev pom muaj nyob hauv oysters, txiv hmab txiv ntoo, thiab zaub
• Salmonella, feem ntau pom muaj hauv cov qe, nqaij, thiab cov khoom noj siv mis
• Clostridium perfringens, pom hauv cov nqaij thiab nqaij qaib
• Campylobacter, pom hauv cov nqaij undercooked thiab cov dej tsis huv
• Dab Tsi Staphylococcus, pom hauv cov khoom tsiaj xws li qab zib, qe, thiab mis nyuj haus

Salmonella thiab norovirus yog lub luag haujlwm rau feem ntau pw hauv tsev kho mob rau cov khoom noj lom. Tab sis pw hauv tsev kho mob rau cov khoom noj muaj taug lom tuaj yeem tshwm sim los ntawm cov hauv qab no:

• cov kab mob
• cab
• puab
• co toxins
• ua paug
• ua xua

Nqaij tsis siv zoo thiab tuav cov khoom tsis raug yog cov txhaum ntawm cov khoom noj lom. Ntxuav koj ob txhais tes, tais diav, thiab daim hlau los ntawm theem ua ntu thiab siav.

Cov neeg feem ntau uas hnov ​​lom zaub mov tsis tas yuav mus tom tsev kho mob, tab sis koj tsis xav mus deb ntawm chav dej ib yam nkaus.

Tsoo plab, ntuav, thiab zawv plab yog cov tsos mob tshwm sim feem ntau. Lawv ib txwm nyob me ntsis tom qab 48 teev. Yog tias koj muaj keeb kwm ntawm lub cev qhuav dej, mob plawv, embolism, lossis lwm yam teeb meem kev noj qab haus huv, nrhiav kev pab thiab haus dej kom ntau.

Hu rau Poison Help Line ntawm 800-222-1222 yog tias koj muaj cov tsos mob hnyav. Lawv taug qab cov neeg mob los pab tiv thaiv kev kis kab mob thiab tuaj yeem pab txiav txim siab tias koj yuav tsum mus rau tsev kho mob.

Cov tsos mob hnyav ntawm kev lom cov zaub mov muaj xws li cov ntshav hauv koj cov quav, ua kom mob plab, pom kev plooj plooj, thiab zawv plab ntev dua 3 hnub. Nov yog tag nrho cov cim los nrhiav kev kho mob.

Nyeem rau kom paub txog yam khoom noj kom zoo rau kev noj qab haus huv kom rov zoo sai, thiab yuav ua li cas lwm tus paub yog tias koj xav ntsib tus kws kho mob.

Leej twg yuav muaj feem ntau dua cov kev phom sij?

Cov menyuam mos thiab menyuam yaus

Kev lom ua zaub mov yog tshwm sim rau cov menyuam yaus nws yog nyob rau ntawm cov neeg laus, thiab nws tuaj yeem tsim kev txhawj xeeb. Cov menyuam yaus, tshwj xeeb cov menyuam hnub nyoog qis dua 1 xyoos raug tus kab mob botulism. Botulism tsis tshua muaj, tab sis nws tuaj yeem ua rau tuag tes tuag taw thiab txawm tias tuag yog tsis ntes thaum ntxov.

Cov menyuam yaus tseem muaj kev phom sij ntau yog tias muaj qhov ua txhaum loj rau tus E. coli cov kab mob.

Txhua tus menyuam mos lossis menyuam yaus uas pom muaj cov tsos mob ntawm kev noj zaub mov yuav tsum tau pom los ntawm tus kws kho mob txhawm rau txhawm rau tshem tawm tus mob botulism thiab lub cev qhuav dej. Cov menyuam yaus lub cev qhuav dej yooj yim dua li cov neeg laus thiab yuav tsum tau saib xyuas kom zoo.

Cov poj niam cev xeeb tub

Cov poj niam cev xeeb tub yuav tsum kho txhua qhov kev noj zaub mov ua kom puas tsuaj nrog kev ceev faj. Listeria Kev lom ua khoom noj tau pom tias yuav ua mob rau kev loj hlob ntawm cov me nyuam hauv plab.

Kev noj zaub mov zoo rau hauv cov poj niam cev xeeb tub yog qhov tseem ceeb los pab lawv cov menyuam kom loj hlob. Vim li no, txhua qhov cim ntawm kev noj khoom haus yuav tsum nqa mus rau tus kws paub kho mob.

Cov neeg laus dua

Cov neeg laus dua yuav tau txais kev tiv thaiv yooj yim los ntawm kev lom cov zaub mov. Hauv particular, qee yam kab mob ntawm E. coli tuaj yeem ua rau hemorrhaging thiab lub raum tsis ua haujlwm. Yog tias ib tus neeg laus hnub nyoog tshaj 60 xyoo muaj cov tsos mob ua rau zaub mov lom, lawv yuav tsum hu rau tus kws kho mob kom lawv pab tswv yim.

Cov neeg muaj mob

Cov neeg uas muaj mob mus ntev xws li HIV, mob rau daim siab, lossis ntshav qab zib yog cov muaj feem ntsib teeb meem ntau dua ntawm kev noj khoom haus lom. Cov tau txais kev kho mob uas thim cov tshuaj tiv thaiv, xws li kev siv tshuaj kho mob, kuj tseem muaj kev pheej hmoo ntau dua.

Kuv yuav tsum hu kws kho mob thaum twg?

Cov tsos mob ntawm kev lom cov zaub mov tsis nquag li ntau dua 48 teev. Yog tias 2 hnub tau dhau mus txij li thaum koj cov tsos mob pom thawj zaug, nws yog lub sijhawm tau hu rau tus kws kho mob.

Nco ntsoov tias cov tsos mob hnyav, xws li tso quav ntshav, kiv taub hau, leeg tsis muaj zog, thiab mob plab nyhav yuav tsum ua rau mob hnyav. Tsis txhob tos kom cov tsos mob nqig ua ntej mus ntsib kws kho mob.

Khoom noj muaj lom hauv tsev noj mov

Q:Kuv tuaj yeem ua dab tsi kom tsis txhob ua kom raug khoom noj thaum kuv tawm mus noj mov?

A: Yuav zam kom tsis txhob raug lom khoom noj hauv cov khw noj mov, tsuas yog xaiv cov nquag uas muaj ob peb yam tsis muaj kev ua txhaum cai kev noj qab haus huv. Kuaj koj lub nroog kev noj qab haus huv thiab kev pabcuam pej xeem hauv nroog rau cov khw noj mov nrog cov kev txwv tsis ntev los no. Muaj ntau lub chaw ua haujlwm muaj kev ntaus nqi lossis tus lej xov tooj kom pab koj xaiv lub tsev noj mov thiab txo koj cov kev pheej hmoo.

- Natalie Butler, RD, LD

Cov lus teb sawv cev rau kev xav ntawm peb cov kws kho mob. Txhua cov ntsiab lus yog cov ntaub ntawv nruj me ntsis thiab yuav tsum tsis txhob txiav txim siab cov lus ntuas kho mob.