Tus Sau: Ellen Moore
Hnub Kev Tsim: 11 Lub Ib Hli Ntuj 2021
Hloov Hnub: 21 Lub Kaum Ib Hli Ntuj 2024
Anonim
yam ua koj ntshaw yog dab tsi (123 yexus hlub kuv)
Daim Duab: yam ua koj ntshaw yog dab tsi (123 yexus hlub kuv)

Zoo Siab

Nws txias / tsaus / ntxov / lig... Lub sij hawm poob qhov kev zam txim, vim txhua yam koj yuav tsum tau raug rho tawm haujlwm rau kev tawm dag zog yog muab tso rau ntawm koj lub spandex thiab khau ntaub. "Nws yog qhov yooj yim," hais tias Karen J. Pine, tus xibfwb qhia txog kev xav ntawm University of Hertfordshire thiab sau Nco Koj Li Cas: Lub Psychology ntawm Zam. Kev nkag mus rau hauv cov khaub ncaws hnav tuaj yeem tso koj mus rau hom kev tawm dag zog vim tias khaub ncaws ua rau lub paj hlwb xav kom ua haujlwm tom ntej, Pine piav qhia. Cov xov xwm tau txais txiaj ntsig zoo dua: Koj lub khaub ncaws ua haujlwm tuaj yeem ua tau ntau dua li tsuas yog txhawb koj txav-nws tuaj yeem ua rau lub cev ua rau koj paub ntau dua ntawm koj lub cev, hais tias Joshua Ian Davis, Ph.D., Tus Thawj Saib Xyuas Kev Tshawb Fawb ntawm Lub Tsev Haujlwm NeuroLeadership . Nws hais tias "Cov khaub ncaws ua haujlwm haum ua rau koj zoo li koj cov leeg muaj zog dua," nws hais. "Yog tias khaub ncaws xis nyob, koj yuav muaj kev nkag siab ntau dua ntawm koj txoj kev txav mus los."


Qhov ntawd txhais tau tias yam koj hnav hauv chav dhia ua si tuaj yeem cuam tshuam rau koj qhov kev ua tau zoo. Yog tias koj nyob hauv cov khaub ncaws koj koom nrog kev khiav nrawm lossis nqa qhov hnyav dua, koj lub hlwb qhia koj kom muaj cov yam ntxwv zoo, muab kev xav rau koj ua haujlwm me ntsis, Pine hais. Hauv ib txoj kev tshawb fawb, nws pom tias thaum tib neeg hnav lub tsho Superman, lawv kwv yees lawv tus kheej kom lub cev muaj zog dua li cov neeg hnav khaub ncaws ib txwm muaj, qhia tias peb muaj cov yam ntxwv cuam tshuam nrog peb cov khaub ncaws. (Saib Dab Tsi Trending Nrog Tara: Luam Leggings).

Thaum kawg, koj xav hnav khaub ncaws rau koj li kev ua haujlwm zoo li koj xav tau txoj haujlwm tshiab-xis nyob, ntseeg siab, thiab muaj zog.

Cov iav twg txhawb koj kom txav mus? Instagram koj nyiam ua haujlwm zoo siv #showusyouroutFIT thiab koj cov gram tuaj yeem tshwm ntawm peb Instagram pub lossis online ntawm shape.com! Ua raws @Shape_Magazine rau kev ua kom lub cev zoo nkauj los ntawm Cov duab hloov pauv, cov kws qhia, thiab kev noj qab haus huv. (Xav tau kev txhawb siab ntxiv? Nyeem cov 18 Qhov Kev Xav Zoo Tshaj Plaws Los txhawb txhua yam ntawm koj li kev tawm dag zog.)


Tshuaj xyuas rau

Kev tshaj tawm

Nco Ntsoov Saib

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