Tus Sau: Sara Rhodes
Hnub Kev Tsim: 9 Lub Ob Hli Ntuj 2021
Hloov Hnub: 21 Lub Kaum Ib Hli Ntuj 2024
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Chav Kawm Rau California Cannabis Cultivation Outreach Online Workshop 7 Hli tim 22, 2020
Daim Duab: Chav Kawm Rau California Cannabis Cultivation Outreach Online Workshop 7 Hli tim 22, 2020

Zoo Siab

Sim tawm chav kawm ua haujlwm tshiab rau thawj zaug ib txwm muaj kev hem me ntsis, tab sis thaum nws cuam tshuam nrog dai khaub thuas thiab qhwv koj lub cev zoo li burrito, qhov kev ntshai tau nce mus.Txawm li cas los xij, cov chav kawm dav hlau tuaj yeem yog qhov zoo siab txais tos los ntawm koj qhov kev cuam tshuam loj, kev siv zog ua haujlwm siab, thiab koj tseem tuaj yeem cia siab tias yuav muaj txiaj ntsig ntawm lub cev thiab lub hlwb. (Piv txwv li, 7 Txoj Kev Aerial Yoga Yuav Coj Koj Li Kev Ua Haujlwm mus rau Qib Ntxiv.) Cov chav kawm hauv huab cua tsis yog hais txog yoga ntxiv lawm-lwm yam kev sib xyaw xws li aerial barre, Pilates, silks, thiab ncej muaj nyob thoob plaws lub tebchaws. Nov yog yam uas yuav tsum paub ua ntej mus rau koj thawj chav kawm.

1. Tso cov khaub ncaws xoob xoob tso tom qab

Tsis zoo li qee cov chav kawm yoga uas nws yuav nyiam hnav ris dav thiab blousey tso tsheb hlau luam, cov khaub ncaws nruj nruj yog qhov zoo tshaj plaws rau cov chav kawm dav hlau. Mus rau leggings thiab sab saum toj nrog lub tes tsho, uas yuav tiv thaiv cov tawv nqaij liab los ntawm pinched hauv qee txoj haujlwm thiab ua kom koj cov khaub ncaws tsis txhob swb ib puag ncig ntawm lub hammock (xws li feem ntau siv Harrison AntiGravity Hammock), uas siv ib daim ntaub, lossis ntaub plaub , uas muaj ob daim ntaub ntev dua. Yog tias koj cov tawv nqaij qhuav, uas tuaj yeem ua rau nws nplua, txiav txim siab hnav cov thom khwm nplaum lossis hnab looj tes kom tuav tau ntxiv, qhia Christopher Harrison, tus tsim ntawm AntiGravity Fitness.


2.Tuaj nrog qhib siab

Harrison hais tias "Cov neeg feem coob tsis paub tias lawv muaj peev xwm ua tiav kev ya mus los li cas," Ntseeg koj tus kheej thiab tsis txhob cia koj lub siab tau txais qhov zoo tshaj plaws ntawm koj. Nws yuav siv sijhawm ob peb zaug, tab sis xav tias lub hammock lossis cov ntaub pua txaj yog koj av. Qhov ntawd ua rau nws yooj yim dua tso mus thiab ya. Nyiaj tshwj xeeb: Txij li thaum cov kev txav yog txhua yam tshiab rau koj, koj yuav hnov ​​​​txog kev tshoov siab thiab ua tiav tom qab tsuas yog ib chav kawm xwb. Harrison hais tias, "Lub post-AntiGravity endorphin maj yog tiag tiag," Harrison hais.

3. Tsis txhob taub hau rau kab tom qab

Tej zaum koj yuav raug ntxias mus rau sab xis tom qab ntawm chav, tab sis nyob rau sab pem hauv ntej lossis nruab nrab, vim tias sab nraub qaum dhau los ua ntej thaum koj rov qab, nco txog Harrison.

4.Npaj rau kev hloov pauv

Txawm hais tias koj ntxub ua inverted poses hauv koj li kev xyaum yoga, puag lawv thaum koj nyob hauv hammock. Deborah Sweets, ib pab pawg saib xyuas kev noj qab haus huv ntawm Crunch hauv New York City hais tias "Hauv yoga hauv huab cua, koj muaj lub sijhawm tshwj xeeb kom thim rov qab yam tsis muaj lub ntiajteb txawj nqus los tuav koj." Koj kuj tseem yuav tsis tshua poob rau hauv aerial yoga vim tias koj muaj lub hammock los txhawb nqa koj, uas ua rau lub taub hau xub xub tsis txaus ntshai me ntsis. "Kev thim rov qab yog qhov txiaj ntsig tseem ceeb ntawm chav kawm vim tias lawv ua kom ntev dua thiab tso tawm qhov nro hauv tus txha nqaj qaum, ntxiv rau tshem tawm lub cev los ntawm kev zaws cov qog ua kua." (Koj puas paub muaj txawm tias lub ntsej muag Anti-Gravity?)


5.Tsis txhob txhawj yog tias koj tsis hloov pauv li ntawd

Yog tias koj tsis muaj qhov hloov pauv tau, chav kawm no yog qhov zoo tshaj rau koj, hais tias Harrison, vim hais tias kev ncab thiab ua kom ntev yuav pab koj txhim kho kev yoog raws. Ib cag ntawm qhov zoo li qub thiab dynamic stretching, koj tseem yuav siv lub hammock lossis silks rau myofascial tso tawm, uas tuaj yeem pab ua kom cov leeg nruj, ntxiv Cov Khoom Qab Zib.

6.Cia siab tias yuav ncabthiabntxiv dag zog

Muaj ntau txoj hauv kev rau kev ntxiv dag zog hauv chav kawm ib yam, hais tias Qab Zib. Koj lub hauv paus yuav koom nrog tag nrho lub sijhawm kom koj ruaj khov thaum ua haujlwm thiab koj yuav siv koj lub cev sab saud los tuav koj tus kheej thaum raug ncua. Hauv Airbarre, koj tseem yuav siv lub hammock kom ntab tawm ntawm lub ntiaj teb rau kev txav chaw ib txwm muaj xws li dav hlau dav hlau, uas tseem nyuaj dua li siv cov khoom ua las voos ib txwm vim tias lub hammock tsis ruaj khov, txhawb koj kom koom nrog ntau dua los ntawm cov tub ntxhais thiab txhais ceg .


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