Keto strips yog dab tsi thiab lawv ntsuas Ketosis li cas?

Zoo Siab

• Dab tsi yog ketosis?
• Dab tsi yog keto strips?
• Koj siv keto strips li cas?
• Koj puas yuav tsum siv keto strips?
• Tshuaj xyuas rau

Yog tias koj tau nyeem ib zaj dab neeg kev noj haus nyob rau xyoo dhau los, koj yuav zoo li tau hais txog kev noj zaub mov zoo keto. Thaum lub hom phiaj tseem ceeb ntawm cov rog siab, cov zaub mov qis-carb feem ntau nqis los rau qhov poob phaus, ntawm nws qhov tseem ceeb lub hom phiaj yog ua kom lub cev siv rog ua nws qhov tseem ceeb roj.

Kristin Kirkpatrick, RD, tus kws kho mob sau npe ntawm Cleveland Clinic Wellness Institute hais tias "Lub cev nyiam roj yog piam thaj," hais tias Kristin Kirkpatrick, RD. "Txhua lub xov tooj ntawm tes thiab tshwj xeeb tshaj yog koj lub paj hlwb yuav kos rau nws ua ntej lwm yam ua lub zog sai. tsis mus rau hauv gluconeogenesis (tsim cov piam thaj los ntawm cov amino acids), lub cev tig mus rau lwm qhov chaw ntawm roj: rog. "Thaum koj lub cev pib ua haujlwm tawm ntawm cov rog, ntau dua li cov carbohydrates, uas yog thaum koj mus txog qhov hu ua ketosis. (Txheeb ze: 8 Common Keto Diet Mistakes Koj tuaj yeem ua yuam kev)

Dab tsi yog ketosis?

Tsis muaj cov piam thaj ua lub zog siv, koj lub cev tawg cov khw muag roj rau hauv roj, tsim cov glycerol thiab fatty acids-cov rog no ces hloov pauv mus rau ketones kom xa lub zog rau cov leeg nqaij, lub hlwb, thiab lub paj hlwb, piav qhia Melissa Majumdar, RD, CPT , tus cev lus rau Academy ntawm Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv thiab cov laus bariatric dietitian ntawm Brigham thiab Women's Center for Metabolic thiab Bariatric Surgery. Majumdar hais tias "Tsis txhob siv nqaij ua roj, ketosis hloov lub cev kom siv ketones," "Qhov no ua rau cov nqaij ntshiv, tso cai rau khaws cia cov nqaij ntshiv." (Muaj feem cuam tshuam: Txhua Yam Koj Yuav Tsum Paub Txog Keto Flu)

Okay, tab sis koj paub li cas thaum koj tau mus txog ketosis?

Dab tsi yog keto strips?

Qhov no yog qhov keto strips tuaj. Lawv tau tsim los rau cov neeg mob ntshav qab zib uas muaj kev pheej hmoo rau ketoacidosis uas yuav ua rau muaj kev phom sij rau lub neej, uas tshwm sim thaum lub cev tsim cov ketones ntau dhau los vim tsis muaj insulin. Qhov no yog qhov sib txawv ntau ntawm ketosis xeev keto dieters yog tom qab.

Hnub no, nrog keto kev noj zaub mov tsis zoo, koj tuaj yeem nrhiav cov ntawv xeem yooj yim ntawm cov khw muag khoom paub xws li Amazon (Zoo meej Keto Ketone Test Strips, Yuav Nws, $ 8, amazon.com) thiab CVS (CVS Health True Plus Ketone Test Strips, Buy It , $ 8, cvs.com) rau qis li $ 5.

Cov hlua lawv tus kheej ntsuas qib ketone ntawm koj cov zis-tshwj xeeb, ob ntawm peb ketones hu ua acetoacetic acid thiab acetone. Txawm li cas los xij, lawv tsis tuaj yeem khaws qhov thib peb ketone hu ua beta-hydroxybutyric acid, uas tuaj yeem ua rau muaj qhov tsis zoo, hais Majumdar.

Koj siv keto strips li cas?

Siv lawv yog yam zoo li kev kuaj cev xeeb tub hauv qhov uas nws cuam tshuam nrog koj cov pee. Feem ntau cov kab keto yuav muaj cov lus qhia uas qhia koj kom pee hauv lub khob lossis ntim thiab tom qab ntawd muab cov ntawv xeem tso rau hauv. Raws li cov txiaj ntsig, lawv zoo ib yam li koj tau pom hauv chav kawm txuj ci hauv tsev kawm ntawv thaum koj tab tom sim ntsuas pH ntawm dej. Ob peb vib nas this tom qab dipping strips nyob rau hauv cov zis, lub taub yuav tig ib tug txawv xim. Tom qab ntawd koj muab cov xim ntawd piv rau qhov ntsuas nyob rau sab nraum qab ntawm keto strips pob uas qhia koj qib ketosis tam sim no. Piv txwv li, lub teeb beige txhais tau tias qib ntawm ketones thiab ntshav sib npaug rau qib siab ntawm ketones. Koj tsuas yog yuav tsum ntsuas koj cov qib ketone ib hnub ib zaug. Kev tshawb fawb tau qhia tias thaum sawv ntxov lossis tom qab noj hmo yuav yog lub sijhawm zoo tshaj plaws los siv keto strips.

Koj puas yuav tsum siv keto strips?

Yog tias koj yog ib tus neeg uas tau tsav los ntawm cov lej thiab koj tsis xav twv seb koj puas nyob hauv lub xeev ketosis tsuas yog raws li koj xav, xav txog kev sim keto strips, hais tias Kirkpatrick. Lawv tuaj yeem pab tshwj xeeb rau cov uas nyuam qhuav pib noj zaub mov thiab paub txog cov tsos mob. (Keto mob khaub thuas yog ib qho ntawm cov neeg noj zaub mov tshiab uas tsis siv rau rog, noj tsawg-carb.)

Ntau tus neeg xav tias lawv nyob hauv ketosis thiab lawv tsis yog, hais tias Kirkpatrick. "Txawm tias lawv cov protein ntau dhau lossis lawv cov qib carb ntau dua li lawv xav." Nws kuj yog ib qho uas tau txais "knocked" ntawm ketosis, nws ntxiv yog tias koj tso tseg txoj kev kav thaum lub sijhawm tshwj xeeb, lossis yog tias koj tab tom xyaum carb cycling.

Tej zaum nws yuav muaj txiaj ntsig zoo kom paub tias koj nyob qhov twg. Tab sis vim tias keto strips tawm qhov ketone thib peb, qhov kev ntsuas no tsis yog qhov tseeb dua li kev kuaj ntshav ketone, uas suav nrog kev nyeem tag nrho peb ketones. "Kev ntsuas txhua hom ketones yuav yog qhov tseeb tshaj plaws, thiab yog tias qhov ntsuas kab ntsuas tsis ntsuas beta-hydroxybutyrate, lub cev tuaj yeem nyob hauv ketosis tab sis qhov ntsuas kab yuav tsis qhia nws," hais Majumdar.

Ntxiv rau, yog tias koj tau ua raws cov keto noj tsis tu ncua ib ntus, koj lub cev yuav siv los tuav cov ketones rau lub zog, uas txhais tau tias tsawg dua yuav raug pov tseg hauv koj cov zis, yog li ua rau keto strip kuaj pom qhov tsis raug yog tias pom ketosis yog lub hom phiaj. (Muaj feem cuam tshuam: Keyto Yog Ntse Ketone Breathalyzer Uas Yuav Qhia Koj Li Kev Noj Qab Haus Huv Keto)

Dab tsi ntxiv, tib neeg ncav cuag ketosis ntawm qib sib txawv ntawm carbohydrates kom tsawg-nws feem ntau tsawg dua 50 grams tauj ib hnub, tab sis qhov no kuj tuaj yeem sib txawv, txawm tias niaj hnub. "Kev cia siab rau ntawm ketone strips rau kev tawm tswv yim txog kev noj thiab tsis siv lub siab lub cev sib txuas tuaj yeem ua rau muaj kev txwv kev noj zaub mov ntau lossis txwv kev noj zaub mov tsis raug cai," Majumdar kuj ceeb toom. Tsis tau saib xyuas koj lub cev zoo li cas-uas suav nrog koj lub cev "xav li cas" thaum nyob hauv ketosis, tab sis kuj tseem txaus siab, lub neej zoo, thiab lub zog tag nrho-koj yuav tsis nco qab ceeb toom ntawm qee qhov qis ntawm keto noj. Majumdar hais tias "Yog tias koj xav tias tsis zoo, cov zaub mov hloov pauv no yuav tsis haum rau koj lub cev,"

Yog li thaum tsis muaj kev phom sij tam sim no hauv kev sim tawm cov strips, hais tias Kirkpatrick, koj tsis tas yuav mus vwm saib koj cov lej. Txawm hais tias koj sim ntau zaus, nco ntsoov tsom mus rau qhov koj xav li cas ntawm kev noj zaub mov tshiab, ib yam.

Tshuaj xyuas rau