Weight Loss Diary Web Bonus

Zoo Siab

• Tshuaj xyuas rau

Sparring, leej twg?

Niaj hnub no, kuv tau ua ib daim ntawv qhia zam los ntawm kev hnav lub kaus mom tiv thaiv, lub hauv siab tiv thaiv thiab hnab looj tes boxing. Tom qab ob peb lub hlis ntawm kev xyaum Shaolin kung fu ntawm Iron Fist International hauv Chicago, kuv tus kws qhia, Sifu Dino Spencer, muab kuv tso rau hauv lub nplhaib. Nws yog qhov txaus ntshai heev.

Txawm hais tias nws txhawb nqa (thiab kev ceeb toom kom siv cov kev txav uas kuv tau kawm thaum lub sijhawm kawm), kuv xav tias tsis zoo rau qhov kev paub. Kuv ntshai tsam raug mob (txawm tias kuv tau zoo padded) los yog ua phem rau lwm tus. Kuv tsuas yog tsis tuaj yeem ncaws leej twg uas kuv nyiam nyob rau lub ntsej muag yam tsis muaj laj thawj.

Hmoov zoo, kuv cov phooj ywg sib tw ua rau kuv nkag siab thiab ua rau kuv yooj yim. Kuv muaj peev xwm sim kuv txhais tes ntawm sparring yam tsis muaj, hais, tsoo ib tug tav los yog tau ib tug shiner.

Thiab ua li cas ib tug workout! Kuv yeej tsis tau hws ntau heev nyob rau lub sijhawm luv luv no (uas tsis yog kuv thawj qhov hnyav rau kev tshaj tawm). Kuv tsuas yog yuav rov ua qee lub sijhawm.

Rau Jill's Lub Hlis 8 stats thiab thib yim ua kom poob phaus Qhov Chaw Nkag Nkag, khaws lub Yim Hli 2002 qhov teeb meem ntawm SHAPE.

Muaj lus nug lossis lus pom? Jill teb rau koj cov lus ntawm no!

Tshuaj xyuas rau