Txoj hauv kev yooj yim los siv Walnuts hauv Koj Kev Noj Qab Nyob Zoo

Zoo Siab

• Fresh Walnut Recipes and Cooking Ideas for every Craving
• Tsim Txheej Txheej Rau Ntses
• Hloov lawv rau Pine Ceev hauv Pesto
• Tig lawv rau hauv Pizza Topping
• Pair nrog Grains
• Ua Vegan "Meatballs"
• Pov lawv nrog tshuaj ntsuab rau cov khoom noj txom ncauj
• Tshuaj xyuas rau

Walnuts yuav tsis muaj ntau npaum li cov hauv qab no xws li txiv laum huab xeeb, almonds, lossis txawm cashews, tab sis qhov ntawd tsis tau txhais hais tias lawv tsis muaj cov khoom noj khoom haus. Rau qhov pib, walnuts yog qhov zoo tshaj plaws ntawm ALA, cog-raws li omega-3 fatty acid. Thiab lawv muaj lwm cov as-ham: Ib ooj ntawm walnuts muaj plaub grams protein, ob grams fiber ntau, thiab 45 milligrams ntawm magnesium.

Ntxiv rau, lawv muaj txiaj ntsig zoo kawg rau ntawm qhov tsw pem hauv ntej. "Cov txiv ntoo no muaj ntau yam - lawv muaj buttery nplua nuj uas ua haujlwm zoo nrog ob qho khoom noj qab zib thiab qab zib," hais tias Tara Bench, tus sau phau ntawv qhia tshiab Ua Neej Nyob Delicious. "Crunchy tsis tau me ntsis sab hauv, cov txiv ntseej ntxiv ntau yam textures rau tais diav. Ntxiv rau, lawv muaj nqaij zoo, yog li lawv txaus siab tiag tiag. "

Npaj txhij los muab lub neej tshiab rau walnuts? Ua raws li cov zaub mov muaj tswv yim walnut thiab cov tswv yim ua noj, ua raws li Bench.

Fresh Walnut Recipes and Cooking Ideas for every Craving

Tsim Txheej Txheej Rau Ntses

Walnuts ntxiv qhov tob rau cov tais diav ntses, hais tias Bench. "Ntses qee zaum ua noj sai heev uas nws cov khoom qab zib tsis muaj sijhawm los txhim kho tag nrho," nws piav qhia. "Txheej nws nrog av toasted walnuts sib xyaw nrog qee cov qhob cij crispy muab nws saj zoo thiab kev ntxhib los mos."

Hloov lawv rau Pine Ceev hauv Pesto

Yog tias koj luv luv ntawm cov txiv ntoo thuv thiab tsis xav muab tes hunk ntawm kev hloov pauv mus yuav lawv, tig mus rau walnuts. "Puree arugula thiab parsley nrog walnuts, qej, cheese, txiv roj roj, thiab ntsev thiab kua txob," Bench hais. "Lub caij nplooj zeeg pesto no zoo rau cov nplej zom." (Siv lwm txoj hauv kev los ua pesto, ib yam nkaus.)

Tig lawv rau hauv Pizza Topping

Yog, koj hnov ​​qhov yog. Sim roasted squash, tshis cheese, walnuts, thiab txiv qaub zest ntawm pizza lossis flatbread, hais tias Bench, uas yuav ua rau lub tais haum rau lub caij nplooj zeeg. Lossis khaws koj daim ntawv qhia walnut yooj yooj yim: Pib nrog cheese cheese zoo li brie los yog fontina, sprinkle walnuts hla nws, ces ntxiv qee cov tshuaj ntsuab. Cov txiv ntoo yuav ua rau nws tawg uas koj tsis tuaj yeem tiv taus. (Related: Cov Khoom Noj Noj Qab Haus Huv Pizza Yuav Ua Kom Koj Hla Dhau Kev Noj Qab Haus Huv)

Pair nrog Grains

Npaj txhij muab koj lub tais tais diav loj loj. Rau daim ntawv qhia walnut no, sib tov 1/3 khob tws toasted walnuts rau hauv 1 khob siav quinoa, ntxiv zest ntawm ib nrab txiv qaub, 1 khob txiv hmab txiv ntoo halved, 2/3 khob crumbled feta, thiab ntsev kom saj los tsim cov tais-tais puag qab heev, koj yuav xav noj nws tus kheej.

Ua Vegan "Meatballs"

"Kuv nplawm ib tug neeg tsis noj nqaij version nrog eggplant thiab walnut ua lub hauv paus, thiab nws yog kiag li qab,"hais Bench. "Yog tias koj xav khaws cov nqaij tab sis siv nws tsawg dua, pauv li ib feem peb ntawm nws rau cov txiv ntseej uas txhoov heev." (ICYMI, Ikea tau nthuav tawm nws daim ntawv qhia Swedish nqaij npua - thiab nws yooj yim heev ua hauv tsev.)

Pov lawv nrog tshuaj ntsuab rau cov khoom noj txom ncauj

Rau kev noj qab haus huv * thiab * txaus siab rau cov khoom noj txom ncauj, tig mus rau cov zaub mov hauv qab no: Pov cov txiv ntseej nrog av hauv av, cayenne lossis kua hmoov, paprika, ntsev, Parmesan, txiv ntseej roj, thiab txiv ntseej. Ci rau 5 mus rau 6 feeb, thiab nphoo rau ntawm cov zaub mov ci, hais tias Bench. Yog tias koj tsis tuaj yeem tuav cov cua sov, sim ua khub walnuts nrog tshuaj ntsuab nrog muaj zog tsw, zoo li thyme thiab rosemary, hais tias Bench. "Qhov kev sib koom ua ke no cia qhov txawv saj ci dhau los - ib qho tsis muaj zog rau lwm tus," nws piav qhia.

Shape Magazine, Lub Kaum Hli 2020 qhov teeb meem

Tshuaj xyuas rau