Cov Khoom Noj Ncuav Ncaws Ncaws Nyom rau Autoimmune Cov Kev Nyab Xeeb: 5 Cov Khoom Noj Ua Si

Zoo Siab

• 1. Zaj Npauj Npaim Ua Pob Txha thiab Bacon
• 2. Nqaij qaib Fried "Mov"
• 3. qeeb qeeb qeeb cooker Spaghetti Squash
• Cov khoom xyaw
• Cov Lus Qhia
• 4. Qaib ntxhw Tacos
• Cov khoom xyaw
• Cov Lus Qhia
• 5. Wahls Fudge
• Cov khoom xyaw
• Cov Lus Qhia

Peb kuj tseem yog Cov Ncaws Pob Cov Khoom Noj uas Qab Tshaj Plaws.

Kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev txhawb peb txoj kev noj qab haus huv. Thiab yog tias koj nyob nrog ntau tus mob sclerosis (MS), koj paub txhua yam zoo heev tias kev noj zaub mov noj tseem ceeb npaum li cas hauv kev tswj cov tsos mob uas tuaj nrog tus kab mob autoimmune no.

Cov Khoom Noj Ncaws Ncaws Wahls yog cov nyiam ntawm MS zej zog, thiab nws yooj yim pom tias yog vim li cas. Tsim los ntawm Terry Wahls, MD, hom no tsom mus rau lub luag haujlwm cov zaub mov hauv kev tswj hwm ntawm MS cov tsos mob.

Tom qab nws MS kuaj mob hauv 2000, Wahls txiav txim siab ua qhov dej tob rau hauv qhov kev tshawb fawb ib puag ncig cov zaub mov thiab lub luag haujlwm nws ua rau cov kabmob autoimmune. Qhov nws pom tau yog tias kev noj zaub mov zoo rau lub cev - ntau cov vitamins, minerals, antioxidant, thiab cov roj ntsha tseem ceeb - pab txo nws cov tsos mob.

Yog tias koj txiav txim siab sim raws li cov lus ntawm Wahls, koj yuav txaus siab rau cov zaub ntsuab, kale, zaub qhwv, nceb, dos, zaub cob pob, carrots, thiab beets. Koj yuav tau noj cov txiv ntoo uas muaj xim muaj txiaj ntsig xws li blueberries, blackberries, thiab txiv pos nphuab thiab nqaij noj thiab cov ntses tsiaj qus.

Nov yog tsib lub zaub mov txawv kom koj tau pib ntawm Wahls Cov Cai.

1. Zaj Npauj Npaim Ua Pob Txha thiab Bacon

Daim ntawv qhia zaub mov noj zoo kawg rau Wahls los ntawm Phoenix Helix, blog tau tsim los ntawm Eileen Laird rau cov tib neeg ua raws li kev noj haus autoimmune raws tu qauv (AIP), tau ntim puv micronutrients los pab txhawb koj txoj kev noj qab haus huv. Lub pob txha kua zaub thiab chard muab cov as-ham tseem ceeb thaum cov nqaij npuas muab cov zaub mov no rau nws qab.

Ua daim ntawv qhia no!

2. Nqaij qaib Fried "Mov"

Lwm tus Wahls-friendly uas nyiam los ntawm Phoenix Helix blog yog daim ntawv qhia no rau daim siab ua nqaij qaib kib “mov.” Ua zoo li nplawm-kib, cov ntawv qhia no muaj ntau yam zaub xws li carrots, zaub paj, thiab scallions. Ntxiv rau, nws muaj protein ntau.

Nqaij qaib daim siab muab rau koj kom muaj cov vitamins A thiab B ntau thiab daim ntawv qhia muaj xws li cov txiv maj phaub roj, cov khoom noj nrov hauv cov zaub mov txawv rau cov kab mob autoimmune.

Ua daim ntawv qhia no!

3. qeeb qeeb qeeb cooker Spaghetti Squash

Daim ntawv qhia no los ntawm "Tus Wahls Raws Cai Ua Noj rau Lub Neej" yuav txaus siab rau txhua tus neeg nyiam pasta. Spaghetti squash yog ib hom zaub qab thiab zoo li pasta zoo li koj tuaj yeem sab saum toj nrog txhua hom kua qab qab.

Yog tias koj siv lub cub ua zaub mov qeeb, koj tsis tas yuav sib zog nrog sim txiav cov zaub mov hauv ib nrab.Tsuas plop tag nrho cov khoom hauv koj lub qhov cub qeeb thiab muab lub sijhawm. Qhov cub ci hauv qhov cub kuj yog ib qho yooj yim ib zaug koj caws kom lub duav tau. Koj tuaj yeem ci lossis siv koj cov tub cub qeeb kom npaj txhua lub caij ntuj no, xws li butternut, noob txiv qhib, thiab delicata.

Pab: 4

Cov khoom xyaw

• 1 nruab nrab spaghetti taub
• 1 tbsp. ghee, yaj
• 1/4 khob poov xab ua poov xab
• Hiav txwv ntsev thiab freshly av dub kua txob

Cov Lus Qhia

1. Hauv qhov cub qeeb: Tso cov spaghetti squash tso rau hauv lub qhov cub qeeb, npog, thiab ua zaub mov rau qis rau 8 mus rau 10 teev, lossis kom txog thaum lub taub hau mos muag. Tshem tawm cov tawv ncauj thiab cia kom txias kom txog thaum koj tuaj yeem daws nws. Txiav hauv ib nrab ntev sau, txhuam tawm cov noob, thiab txhuam tawm cov strands nrog rab rawg.

Hauv qhov cub: Preheat qhov cub kom txog 375 ° F. Txiav cov tawv ncauj hauv ib nrab ntev thiab txhuam tawm cov noob. Muab cov halves txiav-sab tso rau hauv ib lub lauj kaub loj ci lossis ntawm daim ntaub ci. Ci rau 40 feeb, los yog kom txog thaum koj tuaj yeem yooj yim chob cov tawv nqaij nrog rab rawg. Siv rab rawg ua kom cov ntawv tawm plooj.

1. Tso cov spaghetti squash “mij naus” tso rau hauv lub tais loj thiab daus nrog ghee.
2. Sprinkle nrog cov khoom noj khoom haus poov xab thiab hiav txwv ntsev thiab kua txob rau saj. Koj kuj tuaj yeem sab saum toj qhov no nrog koj cov ntses Bolognese lossis marinara.

4. Qaib ntxhw Tacos

Cov lus qhia no, uas yog los ntawm "Wahls Raws Cai Ua Noj rau Lub Neej," tsis yog ib daim ntawv qhia txog kev sib tw. Tsis txhob npaj koj cov zaub ntsuab nrog lwm cov khoom xyaw, koj siv cov zaub ntsuab ua taco "plhaub."

Nqaij npias butter thiab Boston zaub xas lav lossis lwm yam zaub ntsuab, xws li cov tawv nqaij caws daj kale lossis cov nplooj npuag, ua haujlwm zoo.

Pab: 4

Cov khoom xyaw

• 2 tbsp. ghee
• 1 lb av qaib ntxhw
• 3 khob thinly hlais tswb kua txob
• 3 khob thinly sliced ​​dos
• 3 qej cooj, minced
• 1 tbsp. taco seasoning
• 1/2 khob tws tshiab cilantro
• Cov ntses kub, kom saj
• 8 cov zaub xas lav loj, kale, lossis collard nplooj
• Salsa thiab guacamole

Cov Lus Qhia

1. Sov lub ghee hauv qhov chaw kaw neeg lossis cov keej loj dua li nruab nrab-siab kub. Ntxiv cov qaib cov txwv, tswb pob kws, dos, qij, thiab taco seasoning. Ua noj kom txog thaum tus qaib ntxhw browned thiab cov zaub nyoos, 10 mus rau 12 feeb.
2. Ua cov cilantro thiab kua ntses kub rau ntawm ib sab, lossis nplawm lawv ncaj qha mus rau hauv daim ntaub ci.
3. Faib cov taco txhaws ntawm cov zaub xas lav nplooj. Ntxiv salsa thiab guacamole.
4. Dov lossis khawm thiab txaus siab! Koj tuaj yeem ua haujlwm puv rau ntawm lub txaj ntawm cov zaub ntsuab yog taco salad.

Tswv yim ua noj: Koj tsis tas yuav ntxiv dej los kua nqaij rau cov rog thaum koj ua nqaij rau cov mov no.

5. Wahls Fudge

Qhov no yog ib qho ntawm cov zaub mov nrov tshaj plaws los ntawm Wahls raws tu qauv, yog li nws tseem pom nyob rau hauv "Wahls Cov Cai Noj rau lub neej" - nrog rau qhov sib txawv ntxiv rau dawb fudge.

Cov fudge no qab qab zoo li kev noj qab nyob zoo, kho qab zib tab sis nws tseem noj tau ntau dua li cov khaub noom, ob tog, lossis lwm yam khoom qab zib. Nws yog calorically tuab, yog li nws yog qhov zoo rau cov neeg uas poob phaus. Yog koj sim ua kom poob ceeb thawj, txaus siab kom tsis txhob nkees.

Pab: 20

Cov khoom xyaw

• 1 khob txiv maj phaub roj
• 1 nruab nrab avocado, pitted thiab tev
• 1 khob raisins
• ½ khob qhuav tsis muaj qab zib txiv maj phaub
• 1 tsp. unsweetened cocoa hmoov

Cov Lus Qhia

1. Muab tag nrho cov khoom xyaw tso rau hauv tus tsim khoom noj khoom haus. Ua kom txog thaum tus.
2. Nias qhov sib tov rau hauv ib qho 8 x 8-iav khob ci zaub mov. Tso hauv tub yees los yog khov rau 30 feeb kom khov kho fudge. Txiav rau hauv 20 fab thiab txaus siab.

Wahls hais tias feem ntau nws khaws cia fudge hauv tub yees kom nws nyob ruaj. Lub fudge khaws tau ntev txog peb hnub - txawm hais tias feem ntau nws tau mus nrawm dua.

Mev qhob noom xim kasfes txawv: Ntxiv 1 teaspoon hauv cinnamon.

Dawb qhob noom xim kasfes txawv: Omit lub cocoa hmoov thiab ua avocado tau. Ntxiv 1 diav vanilla extract lossis 1/4 me nyuam diav vanilla taum noob. Sib pauv raisins rau golden raisins.

* Cov zaub mov noj saum toj no yog rov sau dua los ntawm "The Wahls Raws Cai Ua Noj rau Lub Neej" los ntawm kev npaj nrog Avery Phau Ntawv, tus tswv cuab ntawm Penguin Group (Tebchaws USA) LLC, Penguin Tsev Lub Tuam Txhab Tsev Lag Luam. Copyright © 2017, Terry Wahls.

Sara Lindberg, BS, MEd, yog ib tus kws sau ntawv kho mob thiab noj qab haus huv. Nws kawm tiav qib Bachelor ib ce hauv kev tawm dag zog thiab kawm kom tiav qib Master hauv kev txhawb tswv yim. Nws tau siv nws lub neej cob qhia tib neeg txog qhov tseem ceeb ntawm kev noj qab haus huv, kev noj qab haus huv, kev xav ntawm lub siab, thiab lub paj hlwb. Nws tshwj xeeb nyob rau hauv lub siab-kev sib txuas hauv lub cev, nrog rau kev tsom saib yuav ua li cas peb cov kev xav ntawm lub hlwb thiab kev xav tau cuam tshuam peb lub cev kev noj qab haus huv thiab kev noj qab haus huv.