Kev Xeem Vitamin D

Zoo Siab

• Kev kuaj ntshav vitamin D yog dab tsi?
• Nws siv rau dab tsi?
• Vim li cas kuv thiaj yuav tsum kuaj vitamin D?
• Muaj dab tsi tshwm sim thaum kuaj vitamin D?
• Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?
• Puas muaj kev pheej hmoo rau kev kuaj?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj ntshav vitamin D?
• Ua tim khawv

Kev kuaj ntshav vitamin D yog dab tsi?

Vitamin D yog ib yam khoom noj uas zoo rau cov pob txha thiab hniav. Muaj ob daim ntawv ntawm cov vitamin D uas yog qhov tseem ceeb rau kev noj haus: vitamin D2 thiab vitamin D3. Vitamin D2 feem ntau yog los ntawm cov zaub mov muaj zog xws li tshais noj tshais, mis nyuj, thiab lwm yam khoom noj siv mis. Vitamin D3 yog tsim los ntawm koj tus kheej lub cev thaum koj raug hnub ci. Nws kuj tseem muaj nyob hauv qee cov zaub mov noj, suav nrog qe thiab rog rog, xws li ntses liab, ntses liab, thiab taum pauv.

Hauv koj cov roj ntsha, cov vitamin D2 thiab vitamin D3 tau hloov mus ua ib hom ntawv vitamin D hu ua 25 hydroxyvitamin D, tseem hu ua 25 (OH) D. Kev kuaj ntshav vitamin D ntsuas cov ntshav 25 (OH) D hauv koj cov ntshav. Qib cev tsis txaus ntawm cov vitamin D tuaj yeem qhia txog pob txha tsis zoo, teeb meem kev noj zaub mov zoo, khoom hauv nruab nrog cev, lossis lwm yam mob.

Lwm lub npe: 25-hydroxyvitamin D, 25 (OH) D

Nws siv rau dab tsi?

Kev ntsuam xyuas vitamin D yog siv los tshuaj ntsuam xyuas lossis saib xyuas cov pob txha tsis zoo. Nws kuj tseem qee zaum siv los kuaj xyuas cov qib vitamin D hauv cov neeg muaj mob xws li mob hawb pob, mob psoriasis, thiab qee yam kab mob autoimmune.

Vim li cas kuv thiaj yuav tsum kuaj vitamin D?

Koj tus kws kho mob yuav tau hais kom kuaj vitamin D yog tias koj pom muaj cov vitamin D tsis txaus (tsis muaj vitamin D txaus). Cov tsos mob no suav nrog:

• Cov pob txha tsis muaj zog
• Cov pob txha mos
• Pob txha malformation (hauv cov menyuam yaus)
• Puas taus

Qhov kev kuaj mob yuav raug txiav txim yog tias koj muaj qhov pheej hmoo siab rau qhov tsis txaus cov vitamin D. Yam txaus ntshai muaj xws li:

• Kab mob hauv pob txha los yog lwm yam mob pob txha
• Yav dhau los ua pais plab bypass phais
• Hnub nyoog; Vitamin D tsis muaj ntau dua rau cov neeg laus.
• Kev pham
• Tsis muaj tshav tiv thaiv
• Muaj qhov tsaus nti complexion
• Nyuaj nqus tau cov roj hauv koj cov zaub mov noj kom tsawg

Ib qho ntxiv, cov menyuam uas noj niam mis rau lub mis yuav muaj feem ntau dua yog tias lawv tsis noj tshuaj vitamin D pab.

Muaj dab tsi tshwm sim thaum kuaj vitamin D?

Kev kuaj ntshav vitamin D yog kev kuaj ntshav. Lub sijhawm kuaj ntshav, tus kws saib xyuas kev noj qab haus huv yuav nqa ntshav los ntawm txoj hlab ntshav hauv koj txhais caj npab, siv rab koob me me.Tom qab cov koob raug tso nkag, cov ntshav me me yuav raug sau rau hauv lub khob kuaj lossis vial. Koj tuaj yeem hnov ​​me ntsis thaum cov koob nkag mus lossis tawm. Qhov no feem ntau yuav siv sijhawm tsawg dua tsib feeb.

Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?

Koj tsis tas yuav npaj tshwj xeeb rau kev kuaj ntshav vitamin D.

Puas muaj kev pheej hmoo rau kev kuaj?

Txoj kev kuaj ntshav muaj feem me me. Koj yuav muaj mob me lossis doog ntshav ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Cov txiaj ntsig li cas?

Yog tias koj cov txiaj ntsig pom tias ua tsis tau yam tsis txaus hauv vitamin D, nws yuav txhais tau tias koj yog:

• Tsis kis lub hnub ci txaus
• Tsis tau txais cov vitamin D txaus hauv koj cov zaub mov noj
• Muaj teeb meem nqus cov vitamin D hauv koj cov zaub mov

Qhov tshwm sim qis kuj tseem txhais tau tias koj lub cev muaj teeb meem siv cov vitamins raws li nws yuav tsum tau, thiab yuav qhia tau tias lub raum lossis mob siab.

Qhov tsis txaus cov vitamin D feem ntau yog kho nrog cov tshuaj ntxiv thiab / lossis hloov kev noj haus.

Yog tias koj cov txiaj ntsig pom tau tias koj muaj ntau tshaj (ntau dhau) cov vitamin D, nws yog feem ntau vim tias kev noj tshuaj vitamin ntau ntau lossis lwm yam tshuaj ntxiv. Koj yuav tsum tsum tsis noj cov tshuaj no kom txo tau koj cov vitamin D kom ntau ntxiv. Ntau dhau cov vitamin D tuaj yeem ua kev puas tsuaj rau koj cov plab hnyuv siab raum thiab cov hlab ntsha.

Txhawm rau paub seb koj cov txiaj ntsig tau txhais li cas, tham nrog koj tus kws kho mob.

Kawm paub ntau ntxiv txog cov kev sim hauv chaw soj ntsuam, cov chaw siv ntsuas, thiab nkag siab cov txiaj ntsig tau.

Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj ntshav vitamin D?

Nco ntsoov qhia koj tus kws kho mob txog cov tshuaj, vitamins, lossis cov tshuaj koj noj, vim tias lawv tuaj yeem cuam tshuam rau koj cov kev kuaj.

Ua tim khawv

1. Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob [Is Taws Nem]. Atlanta: Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; CDC Daim Ntawv Qhia Txog Kev Noj Qab Haus Huv Thib Ob: Vitamin D tsis muaj kev cuam tshuam zoo rau haiv neeg / haiv neeg [hais tawm 2017 Apr 10]; [txog 3 ntxaij]. Muaj los ntawm: https://www.cdc.gov/nutritionreport/pdf/Second%20Nutrition%20 Tshaj Tawm%20Vitamin%20D%20Factsheet.pdf
2. Johns Hopkins Tshuaj Kho Mob [Internet]. Johns Hopkins Tshuaj Kho Mob; Lub Tsev Saib Xyuas Kev Noj Qab Haus Huv: Vitamin D thiab Calcium [muab tawm 2017 Apr 10]; [txog 3 ntxaij]. Muaj los ntawm: http://www.hopkinsmedicine.org/healthlibrary/conditions/adult/bone_disorders/bone_disorders_22,VitaminDandCalcium
3. Kev Tshuaj Ntsuam Xyuas online [Internet]. Cov Koom Haum Asmeskas rau Chaw Kho Mob Soj Ntsuam; c2001–2017. Kev Tshawb Fawb Vitamin D: Qhov Kev Ntsuas [kho tshiab 2016 Sep 22; raug nplua 2017 Apr 10]; [txog 4 ntxaij]. Muaj los ntawm: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/test
4. Kev Tshuaj Ntsuam Xyuas online [Internet]. Cov Koom Haum Asmeskas rau Chaw Kho Mob Soj Ntsuam; c2001–2017. Kev Ntsuas Vitamin D: Cov Qauv Ntsuas; [kho tshiab 2016 Sep 22; raug nplua 2017 Apr 10]; [txog 3 ntxaij]. Muaj los ntawm: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/sample
5. Mayo Clinic Medical Lub chaw kuaj mob [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; Xyoo 1995–2017. Kev Ntsuas Vitamin D; 2009 Feb [kho tshiab 2013 Sep; raug nplua 2017 Apr 10]; [txog 2 ntxaij]. Muaj los ntawm: http://www.mayomedicallaboratories.com/articles/vitamind
6. Merck Los Ntawm Cov Neeg Siv Khoom Siv [Internet]. Kenilworth (NJ): Merck & Co. Inc .; c2017. Vitamin D [raug nplua 2017 Apr 10]; [txog 2 ntxaij]. Muaj los ntawm: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-d
7. National Cancer Institute [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; NCI Lus Txhais ntawm Cancer Cov Lus Cog Tseg: vitamin D [hais tawm 2017 Apr 10]; [txog 3 ntxaij]. Muaj los ntawm: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-d
8. Teb Chaws Lub Plawv, Lub Ntsws, thiab Koom Haum Ntshav [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Txoj Kev Kuaj Mob ntshav Dab Tsi Zoo Li Cas? [kho tshiab 2012 Jan 6; raug nplua 2017 Apr 10]; [txog 6 ntxaij]. Muaj los ntawm: https://www.nhlbi.nih.gov/health-topics/blood-tests#Risk-Factors
9. Teb Chaws Lub Plawv, Lub Ntsws, thiab Koom Haum Ntshav [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Dab Tsi Yuav Cia Siab Nrog Kev Ntshav [kho tshiab 2012 Jan 6; raug nplua 2017 Apr 10]; [txog 5 ntxaij]. Muaj los ntawm: https://www.nhlbi.nih.gov/health-topics/blood-tests
10. Kev Tshawb Fawb Kev Noj Qab Haus Huv Hauv Tebchaws: Chaw Haujlwm Kev Noj Qab Haus Huv [Is Taws Nem]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Vitamin D: Daim Ntawv Qhia tseeb rau Cov Kws Kho Mob [kho tshiab 2016 Feb 11; raug nplua 2017 Apr 10]; [txog 3 ntxaij]. Muaj los ntawm: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h10
11. University of Rochester Medical Center [Internet]. Rochester (NY): Tsev kawm qib siab Rochester Medical Center; c2017. Cov Ntawv Qhia Txog Kev Noj Qab Haus Huv: Vitamin D [hais tawm 2017 Apr 10]; [txog 2 ntxaij]. Muaj los ntawm: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid ;=vitamin_D

Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.