Puas yog kua txiv apple cider vinegar pab koj poob phaus?

Zoo Siab

• Ua li cas yuav haus kua qaub rau kom poob phaus
• Thaum tsis kom haus kua txob

Kua cider vinegar yog tshwj xeeb tshaj yog cov organic version ntawm cov khoom, tuaj yeem siv los pab koj kom poob phaus vim tias nws yog nplua nuj hauv pectin, ib hom soluble fiber uas nqus dej thiab ua rau lub plab, txo kev tshaib kev nqhis thiab nce satiety.

Ntxiv rau, cov kua qaub no tseem ua cov tshuaj tua kab mob tiv thaiv kab mob thiab tiv thaiv kom tsis txhob mob, thiab muaj acetic acid, yam khoom uas cuam tshuam nrog kev nqus ntawm carbohydrates hauv txoj hnyuv, uas txo cov calories hauv kev noj zaub mov thiab kev tsim cov rog.

Ua li cas yuav haus kua qaub rau kom poob phaus

Txhawm rau pab koj poob phaus, koj yuav tsum yaug 2 dia kua txiv qaub nyob rau hauv 100 txog 200 ml dej los yog kua txiv, thiab haus li 15 feeb ua ntej noj su thiab noj hmo kom nws txo qhov nqus ntawm calories thiab calories los ntawm zaub mov noj.

Lwm txoj hauv kev los siv nws yog ntxiv cov kua qaub rau cov xam lav thiab nqaij nyob rau lub caij, noj cov zaub mov no txhua hnub nrog rau cov khoom noj muaj txiaj ntsig, muaj txiv hmab txiv ntoo, zaub, tag nrho cov zaub mov, nqaij ntshiv thiab nqaij ntses.

Nws tseem ceeb heev uas yuav tsum nco ntsoov tias yuav ua kom yuag phaus, ib qho yuav tsum zam kev noj zaub mov ntau nyob rau hauv cov piam thaj thiab cov rog, ntxiv rau kev tawm dag zog lub cev tsis tu ncua.

Thaum tsis kom haus kua txob

Vim nws cov acidity, cov neeg muaj mob plab, mob plab lossis mob hnyuv lossis muaj keeb kwm tsis zoo yuav tsum tsis txhob noj cov kua qaub, vim tias nws tuaj yeem ua rau mob plab thiab ua rau mob thiab hlawv cov tsos mob.

Txhawm rau txhim kho kev noj qab haus huv thiab pab kev noj zaub mov kom pom cov txiaj ntsig ntawm txiv ntoo cider vinegar.

Txhawm rau kom noj zaub mov kom poob phaus koj yuav tsum noj cov zaub mov kom raug rau lub sijhawm, tab sis qhov no yog qhov nyuaj vim kev tshaib plab. Saib koj tuaj yeem ua li cas kom kov yeej kev tshaib plab hauv cov yeeb yaj kiab hauv qab no.