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This Video of America Ferrera Yuav Ua Rau Koj Xav Tau Boxing - Txoj Kev Ua Neej
This Video of America Ferrera Yuav Ua Rau Koj Xav Tau Boxing - Txoj Kev Ua Neej

Zoo Siab

Qhov tseeb: Tsis muaj kev tawm dag zog ua rau koj zoo li tus neeg phem dua li kev ncaws pob. America Ferrera yog pov thawj ntawm txoj cai. Nws tau tsoo lub nplhaib ntaus nrig thiab saib tiag tiag freakin 'tsiv heev.

Hauv qhov vis dis aus tsis ntev los no ntawm nws Instagram, Ferrera ua qhov ntev ntawm kev ntaus nrig nrog nws tus kws qhia ua ntej txhawm rau luag. "Kev xav tshiab. Kuv xav tias kuv nyob hauv cov yeeb yaj kiab montage ... qhov uas kuv tsis zoo tab sis peb txhua tus paub tias kuv yeej thaum kawg. #comeatme," Ferrera sau cov yeeb yaj kiab. Nws pom kev ua haujlwm; nws yog ib qho clip zoo nkauj heev. Tej zaum nws yog lub teeb pom kev zoo lossis nws qhov muag saib, tab sis qhov xwm txheej zoo li cov yeeb yaj kiab zoo. Thiab Ferrera zoo li tus neeg tua hluav taws tsis muaj leej twg yuav tsum sim ua nrog.

Ferrera yog ib qho ntawm ntau tus neeg ua yeeb yam uas tau qhia lawv txoj kev hlub ntawm kev ntaus pob thiab cog lus los ntawm kev ua haujlwm kom nyob twj ywm. (Nov yog 10 lub hnub qub uas tau ntim lawv txoj hauv kev kom haum rau lub cev.) Boxing tseem yog qhov nyiam ua haujlwm ntawm Victoria's Secret cov tubtxib saum ntuj zoo li Adriana Lima thiab Candice Swanepoel.


Rau qhov laj thawj zoo: Boxing yog qhov tsis txaus ntseeg calorie-kub uas yuav muaj txawm tias tus neeg haum tshaj plaws tawm hws thoob. Koj puas paub tias kev ntaus nrig tuaj yeem hlawv 13 calories ib feeb? Boxing kuj yog ib qho kev tawm dag zog zoo tshaj plaws rau koj lub hauv paus, txij li thaum koj koom nrog txhua lub punch. (Cov no tsuas yog ob peb yam ntawm ntau yam uas peb nyiam boxing.) Yog tias koj tau nyob hauv kev ntshai ntawm kev ntaus pob tab sis ntshai heev los sim, tsom mus rau kev them nyiaj. Tsis tsuas yog nws zoo li impressive, nws zoo heev thiab yuav ua rau koj xav tias zoo li ib tug badass.

Ntsuam xyuas rau

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