No Vegan Quinoa Zaub xam lav Recipe los ntawm kws ua zaub mov Chloe Coscarelli Yuav Ua Koj Cov Khoom Noj Tshiab

Zoo Siab

• Vegan Rainbow Quinoa Zaub xam lav
• Ntsuam xyuas rau

Tej zaum koj tau hnov ​​​​lub npe Chloe Coscarelli thiab paub tias nws muaj qee yam ua rau cov zaub mov tsis zoo vegan. Qhov tseeb, nws yog tus kws ua zaub mov uas yeej khoom plig thiab tus sau phau ntawv muag khoom zoo tshaj plaws, nrog rau tus neeg tsis noj nqaij thiab vegan tas mus li. Nws phau ntawv ua noj kawg, Chloe Flavour, debuts Lub Peb Hlis 6 nrog 125 thawj vegan zaub mov txawv uas tsom rau kev tsim cov tsw loj nrog kev ua noj yooj yim. Txhais: Koj tsis tas yuav ua tus kws ua zaub mov kom rub lawv tawm.

Ib qho ntawm qhov nyiam tshaj plaws yog daim ntawv qhia quinoa zaub xam lav, uas ua rau tawv nqaij thiab xim: "Kuv nyiam qhov tsw ntawm cov protein ntau ntim quinoa zaub xam lav," hais tias Coscarelli. "Thaum kuv zoo li kuv tau noj ntau dhau lossis tsuas yog xav tau qee yam kom huv me ntsis, kuv tig mus rau zaub xam lav no rau pluas su vim tias nws tau ntim nrog zaub thiab cov khoom noj." (FYI, Kayla Itsines muaj cov zaub mov qab quinoa zaub xam lav ib yam nkaus.)

Nrog kev sib xyaw tshiab ntawm cov carrots, txiv lws suav, edamame, txiv ntoo qab zib, thiab ntau dua, daim ntawv qhia vegan quinoa zaub xam lav yog qhov pom kev pom zaj sawv nrog cov nyiaj tau los tiag ua rau koj xav noj qab nyob zoo. Thiab, tiag tiag, dab tsi zoo dua qhov ntawd? (Okay, tej zaum Coscarelli's Vegan Beet Burger Recipe.)

Vegan Rainbow Quinoa Zaub xam lav

ua: 4

Cov khoom xyaw

• 3 tablespoons seasoned mov vinegar
• 2 tablespoons toasted sesame roj
• 2 tablespoons agave nectar
• 1 tablespoon tamari
• 3 khob siav quinoa
• 1 me carrot, shredded los yog finely tws
• 1/2 khob txiv lws suav, ib nrab
• 1 khob shelled edamame
• 3/4 khob finely tws liab cabbage
• 3 scallions, nyias nyias
• 1/4 khob qhuav cranberries los yog cherries
• 1/4 khob coarsely tws almonds
• Hiav txwv ntsev
• Sesame noob, rau garnish

Cov lus qhia

1. Nyob rau hauv ib lub tais me me, sib tov ua ke cov kua txiv hmab txiv ntoo, noob hnav, agave, thiab tamari. Muab tso tseg.
2. Nyob rau hauv ib lub tais loj, pov ua ke quinoa, zaub ntug hauv paus, txiv lws suav, edamame, zaub qhwv, scallions, cranberries, thiab almonds. Ntxiv qhov xav tau ntawm hnav khaub ncaws thiab pov rau lub tsho loj. Ntxiv ntsev kom saj. Garnish nrog sesame noob.

Ua GLUTEN-DAWB: Siv gluten-dawb tamari.

Reprinted los ntawm Chloe Flavor.

Ntsuam xyuas rau