Cov Butternut Alfredo Zoodles yuav hloov koj lub tswv yim ntawm Squash

Zoo Siab

• Butternut Alfredo nrog Zoodles
• Tshuaj xyuas rau

Spiralizers muab ib tuj ntawm qhov muaj peev xwm (qhov tseeb, tsuas yog saib tag nrho cov no) tab sis tsim zoodles nyob deb thiab deb ntawm txoj kev nrov tshaj plaws los siv cov cuab yeej zoo tshaj plaws hauv chav ua noj. Tias yog vim li cas zucchini yog qhov zoo tshaj plaws nplej zom hloov. Nws muaj me ntsis tom rau nws, zoo ib yam li al dente pasta, thiab nws so li tsw los ntawm cov ntses zoo li daim txhuam cev. Rau daim ntawv qhia vegan no, tsim los ntawm Nicole Centeno ntawm Splendid Spoon, zucchini tau tso tseg, yog li nws yog nkig. Daim ntawv qhia no zoo tagnrho rau cov neeg nyiam spaghetti uas saib lawv cov carbohydrates kom tsawg, txhua tus neeg uas muaj teeb meem tau txais hauv lawv cov zaub mov, lossis ib tus neeg uas tsis muaj gluten lossis Paleo.

Yog, zoodles yog tag nrho cov ntawd, tab sis zucchini tsis yog xwb squash uas ua rau pom hauv daim ntawv qhia no. Qhov tuab, creamy butternut squash Alfredo yog ua tsis muaj ib qho ounce ntawm mis nyuj. Smashing steamed butternut squash nrog rau tom qab ntawm rab diav es tsis siv nws los ntawm lub tshuab ziab khaub ncaws muab cov ntses me ntsis ntxhib ntxhib. Butternut squash yog siab hauv beta-carotene thiab antioxidants (thiab qiv nws tus kheej kom noj qab haus huv mac thiab cheese). Txij li thaum nws yog lub caij nyob rau lub caij nplooj zeeg, koj tuaj yeem xaiv siv khov es tsis txhob tshiab. Cov tais no yog topped nrog toasted pine pine, uas ua tiav cov kua qab qab nrog qab ntxiag ntawm kev nplua nuj hauv ntiaj teb. Nws yog qhov qab heev, koj yuav luag tsis nco qab tias koj tseem noj zaub mov tag nrho (feem ntau) ntawm squash.

Butternut Alfredo nrog Zoodles

Npaj Npaj: 15 feeb

Kev pab: 4

Cov khoom xyaw

• 1 loj zucchini, spiralized
• 2 khob butternut squash, txiav rau hauv me me cubes (los yog 2 10-oz pob khoom khov butternut squash purée)
• 1/2 khob cashews, soaked nyob rau hauv dej thaum hmo ntuj, dej drained
• 1/2 khob dej
• 2 dos, diced
• 1 tablespoon txiv roj roj
• 1/4 teaspoon freshly grated nutmeg
• 1/2 teaspoon cinnamon
• 1 pinch ntawm cayenne
• 1/4 teaspoon hiav txwv ntsev
• Toasted Pine ceev, rau garnish
• Freshly av dub kua txob

Qhia

1. Muab cov kua txiv hmab txiv ntoo tso rau hauv lub lauj kaub khov kom txog thaum sib tw, li 15 feeb.
2. Muab cov cashews thiab 1/2 khob dej tso rau hauv lub tshuab ziab khaub ncaws los yog cov khoom noj sib xyaw thiab sib xyaw kom txog thaum du, tom qab ntawd tso tseg.
3. Sauté shallots nyob rau hauv txiv roj roj nyob rau hauv ib lub lauj kaub sauce tshaj nruab nrab kub kom txog thaum muag muag heev.
4. Do hauv nutmeg, cinnamon, cayenne thiab hiav txwv ntsev.
5. Ntxiv cashew cream thiab butternut squash, thiab do kom sib tov.
6. Tshem tawm ntawm tshav kub thiab mash qhov sib tov los tsim ib tug chunky sauce-zoo li sib xws. Ntxiv dej me ntsis yog tias tsim nyog.
7. Pov nrog zoodles thiab sab saum toj nrog toasted ntoo thuv ceev thiab freshly av dub kua txob.

Tshuaj xyuas rau