Vanessa Hudgens Conquered Intensive Butt Workout Tom qab Ib Hlis Tawm ntawm Gym

Zoo Siab

• Tshuaj xyuas rau

Vanessa Hudgens nyiam ua haujlwm zoo. Ceev nrawm los ntawm nws Instagram thiab koj yuav pom cov vis dis aus suav tsis txheeb ntawm nws qhov kev ua kom zoo nkauj zoo nkauj (saib: cov phab ntsa tig no) thiab ua las voos nyob nruab nrab ntawm cov teeb nrog luag ntxhi loj ntawm nws lub ntsej muag. (Sab saud: Nws cov khaub ncaws hnav ua si yeej ib txwm nyob ntawm ib sab, ib yam nkaus.)

Hauv Instagram tshaj tawm ntawm nws qhov kev tawm hws zaum kawg, txawm li cas los xij, tus neeg hu nkauj tau lees tias tsis ntev los no nws tau siv "yuav luag ib hlis" tawm ntawm chav dhia ua si. Txawm hais tias hiatus, cov yeeb yaj kiab hauv nws qhov tshaj tawm qhia Hudgens zoo siab tau rov qab los ntawm nws.

Cov yeeb yaj kiab qhia Hudgens hnav Terez's Lime Python DuoKnit Sports Bra (Yuav Nws, $ 75, terez.com) thiab sib txuam leggings (Yuav Nws, $ 115, terez.com) thaum rov pib nws txoj kev kawm ntawm Dogpound, chav qoj ib ce los ntawm cov neeg zoo li Ashley Graham , Shay Mitchell, thiab Hailey Bieber. Thaum Hudgens zoo li nws tau tawg ua haujlwm nrog nws tus phooj ywg zoo tshaj plaws Georgia Magree, nws tau lees txim hauv kab lus ntawm nws tus ncej tias nws "tawm tsam" los ntawm kev tawm dag zog. "Buuuut tsuas yog txoj hauv kev rov qab mus rau nws yog ua nws," nws sau.

Hauv thawj ntawm peb cov yeeb yaj kiab, Hudgens cuam tshuam qee qhov kev tawm tsam band dav dhia nrog rov qab hopscotch. Qhov kev tawm dag zog tsuas yog nyuaj raws li lub suab, thiab koj tuaj yeem pom Hudgens tuav nws lub taub hau thiab tso dag txog nws tus kws qhia, Julia Brown, ntawm tus sawv cev. "Kuv chim siab heev nrog @thrivewithjulia rau kev dhia," Hudgens hais hauv nws cov lus. (Yog tias koj yog ib tus ntawm ob peb tus uas nyiam dhia dhia ua si, koj yuav tsum sim qhov no burpee-broad dhia- dais crawl combo.)

Kev dhia nrawm, yog tias koj tsis paub, yog lub cev muaj zog, mob plawv, thiab plyometric kev tawm dag zog uas yog lub hom phiaj tseem ceeb rau koj cov quads, hais tias Beau Burgau, CSC, tus kws qhia lub zog thiab tus tsim ntawm GRIT Kev Kawm. Kev txav mus los tseem ua haujlwm rau koj lub plab hlaub, pob qij txha, thiab lub hauv caug hloov pauv, tab sis mus rau qib ob, sau tus kws qhia. Los ntawm kev ntxiv cov pab pawg tiv thaiv thiab thim rov qab hopscotch, txawm li cas los xij, koj tseem koom nrog koj cov gluteus medius (nqaij npuas chop-puab cov leeg nyob ze sab nraum ntawm koj lub plab lossis plab uas rub thiab tig koj txhais ceg sab hauv), piav qhia Burgau. Yog li qhov tseem ceeb, koj lub cev tag nrho yuav hnov ​​​​qhov kub hnyiab thaum lub sijhawm ua haujlwm no. (Muaj feem cuam tshuam: 8 Lub Taub Hau Lifting Ua Haujlwm Uas Ua Tau Zoo)

Yog tias lub suab zoo li koj khob dej tshuaj yej thiab koj xav sim txav mus los hauv tsev, Burgau hais txog qhov tseem ceeb ntawm kev tuav daim ntawv. Nws tau hais tias "Thaum ua kev dhia dav nrog cov pab pawg tiv thaiv, koj xav kom ntseeg tau tias koj lub hauv caug tsis ua ke," nws hais. "Yuav kom tsis txhob raug mob, koj xav kom qhib koj lub gluteus medius kom thawb koj lub hauv caug tawm kom lawv nyob twj ywm ntawm koj cov ntiv taw." Yog tias koj tawm tsam kom ua qhov ntawd tshwm sim, Burgau pom zoo kom txo qis kev tiv thaiv ntawm koj pawg lossis tso nws tseg kiag li. (Related: Kho Koj Daim Ntawv Qhia Txog Kev Ua Haujlwm kom tau txais txiaj ntsig zoo dua)

Nws tseem ceeb heev kom koj tsaws hauv siab, ntxiv tus kws qhia. Nws hais tias "Koj xav tsaws qis thiab muag muag, thiab tsis txhob tsoo koj txhais taw rau hauv av," nws hais. "Xav txog squatting thaum tsaws yog li koj tsis tas them se koj cov pob qij txha ntawm qhov cuam tshuam."

Hauv nws qhov kev tshaj tawm, Hudgens kuj tau tshaj tawm cov vis dis aus uas qhia nws ua ib txheej ntawm kev ua haujlwm tiv thaiv band siv squats. Qhov kev tawm dag zog suav nrog hnav txoj hlua khi uas suav nrog txoj hlua uas koj tuaj yeem txuas tus barbell lossis, hauv Hudgens cov ntaub ntawv, ib qho kev tiv thaiv pab pawg kom txhawb nqa qhov hnyav ntawm qhov hnyav hnyav, poob, thiab ntau dua.

Hauv Hudgens 'version ntawm kev tawm dag zog, rub cov pab pawg los ntawm hauv qab ntxiv kev tiv thaiv ntau dua los ntawm squat los ntawm kev ua kom gluteus maximus (cov leeg loj tshaj plaws hauv glutes thiab, ICYDK, koj lub cev tag nrho), piav qhia Burgau. Ntxiv nrog rau kev cais cov nqaij glutes, lub zog xav kom koj tuav koj lub hauv paus thiab quads kom muaj kev sib npaug thiab ruaj khov, ntxiv tus kws qhia. (Nov yog vim li cas lub zog tseem ceeb heev.)

Rau cov neeg feem coob, ob qho kev qoj ib ce Hudgens sib koom yog tsis txhais tau tias yooj yim. Tab sis Burgau hais tias nws yuav hloov pauv qhov hnyav rau cov pab pawg tiv thaiv kom pab nws yooj yim rov mus rau nws li niaj zaus. "Txawm hais tias ntawm Hudgens lub cev qoj ib ce, koj tsis tuaj yeem tawm mus tag nrho tom qab so ib hlis ntev los ntawm kev ua haujlwm tawm," nws piav qhia. "Kev tawm tsam cov pab pawg tuaj yeem pab tau yooj yim hauv kev rov qab mus rau yam khoom. Lawv tau zam txim me ntsis ntxiv los ntawm kev thauj koj lub cev yam ntxwv thiab yog ib qho yooj yim, tseem muaj txoj hauv kev zoo rau rov ua lossis txhim kho koj lub zog." (Ntau ntxiv ntawm no: Cov txiaj ntsig ntawm Cov Kuj Kuj Yuav Ua Rau Koj Rov Saib Xyuas seb Koj Puas Xav Tau Qhov hnyav)

Kev poob ntawm txoj kev tawm dag zog yog qhov ib txwm muaj. Yog tias koj tab tom nrhiav txoj hauv kev kom rov qab mus rau hauv qhov zawj zoo li Hudgens, ntawm no yog cov lus qhia los pab koj yooj yim rov qab mus ua haujlwm yam tsis muaj kev poob siab lossis pheej hmoo raug mob.

Tshuaj xyuas rau