Sim Qhov No? Yuav Paub Dab Tsi Txog P90X Ua Haujlwm

Zoo Siab

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Tau 90 hnub? P90X® cov phiaj xwm kev tawm dag zog yog cov txheej txheem ua haujlwm hauv tsev tsim los kom koj muaj zog nyob hauv peb lub hlis nkaus xwb, tsuav koj tawg tawm hws (thiab so qhib qhov kev ua haujlwm DVDs) ib teev ib hnub. Kev mob siab, kev ua haujlwm zoo heev-uas ua rau koj muaj kev tawm dag zog thiab kev noj zaub mov zoo rau txhua tus ntawm 90 hnub-tau snowballed nyob rau hauv muaj koob meej txij li thaum nws tso tawm tsib xyoos dhau los, muag 2.5 lab units thiab txhawb siab rau kev ntseeg kev ntseeg los ntawm nws cov kiv cua, suav nrog cov neeg nyiam nyiam. Pink thiab Demi Moore.

Nov yog qhov nws ua haujlwm li cas: Koj yuav cov khoom siv yooj yim P90X® rau $ 120 (nws suav nrog DVDs, daim ntawv qhia kev ua haujlwm thiab daim ntawv qhia hnub los taug qab koj qhov kev nce qib), snag qee qhov kev tawm tsam thiab nrhiav qhov chaw los ua rub tawm (lub gym, koj qhov lub tiaj ua si hauv zos, ib qho bar hauv koj lub tsev-lossis ib qho uas koj yuav thiab teeb tsa). Qhov kev zov me nyuam hloov pauv ntawm 12 qhov kev tawm dag zog uas sib xyaw ua ke los tsim dab tsi Tony Horton, tus tsim ntawm P90X®, hu ua "cov leeg nqaij tsis meej pem" - hauv lwm lo lus, nws yog ib hom kev cob qhia hla uas hloov mus kom tsis txhob muaj toj siab. Cov kev tawm dag zog suav nrog txhua yam los ntawm plyometrics thiab yoga (tsuas yog tsis cia siab tias yuav tau txais Zen dhau; qhov no tsis yog qhov haujlwm rau so) rau cardio thiab tiv thaiv kev tawm dag zog.

Yog li dab tsi yog cov kab hauv qab? Koj yuav tsum sim nws? Nov yog qhov zoo thiab cov neeg koom nrog yuav tsum hais:

EXPERTS hais tias:

P90X kev ua haujlwm zoo: Cov poj niam tshwj xeeb tau txais txiaj ntsig los ntawm kev tawm dag zog hauv P90X® txoj haujlwm, hais tias kev tawm dag zog lub cev kws kho mob Marco Borges. "Qhov kev tawm dag zog muaj lub cev hnyav hauv qhov tawg," nws hais. "Cov poj niam feem ntau nyob deb ntawm qhov hnyav vim ntshai tsam nce, yog li ntawm no koj muaj qhov haujlwm tau txais txiaj ntsig ntawm kev qhia ua haujlwm hnyav nrog qhov hnyav qis hauv kev lom zem thiab zoo siab uas tsis ua rau poob siab." Borges hais tias cov txiaj ntsig ntawm P90X® workout suav nrog kev ua kom muaj zog, kev ua siab ntev thiab ceev, nrog rau kev sib npaug, kev sib koom tes thiab cov leeg nqaij.

Fabio Comana, MA, MS, American Council on Exercise-certified ce physiologist thiab spokesperson, hais tias cov txiaj ntsig tseem ceeb ntawm P90X® qhov kev pab cuam tuaj yeem yog calories hlawv (txawm hais tias pawg txiav txim tseem tawm ntawm pes tsawg calories P90X® workout burns ib. teev). "Thaum P90X® kev tawm dag zog sib txawv ntawm lub hom phiaj lub zog, lub zog, kev ua kom lub siab ntev thiab lub siab ntev, lawv kuj suav nrog kev ua haujlwm siab, uas ua rau muaj calories ntau hlawv, thiab yog li, poob phaus," hais Comana. Nws hais ntxiv tias cov poj niam uas ua raws li P90X® qhov kev zov me nyuam kuj tseem yuav pom cov leeg txhais tau ntau ntxiv.

Yog li ntawd qhov twg yog qhov tseeb? Zoo heev nyob txhua qhov chaw. Qhov kev pab cuam P90X® yog kev ua haujlwm puv lub cev, yog li koj tuaj yeem cia siab tias yuav saib thiab hnov ​​​​zoo tag nrho. Koj yuav tshwj xeeb tshaj yog pom cov lus txhais hauv koj txhais caj npab thiab abs (txawm hais tias cia siab tias mob leeg nqaij, ib yam nkaus!).

P90X kev ua haujlwm tsis zoo: Ceev faj ntawm cov ntsaws rau P90X cov khoom noj muaj txiaj ntsig zoo, hais Comana. "Txawm hais tias muaj kev nyab xeeb npaum li cas lawv xav tias lawv cov kev noj zaub mov zoo thiab cov khoom lag luam yog, tib neeg yuav tsum lees paub tias cov tshuaj tsis tau tswj hwm los ntawm FDA."

Comana tseem hais tias P90X® program tsis siv sijhawm ntau los qhia cov txheej txheem kom raug. Nws pom tias yog teeb meem, txij li ntau qhov kev tawm dag zog suav nrog kev txav lub cev qis (xws li zaum zaum, nqa lub cev tuag thiab lub ntsws) uas tuaj yeem ua rau muaj kev phom sij tshwj xeeb rau cov poj niam yog tias lawv ua tsis tau zoo. Nws hais tias "Nws txhawj xeeb rau kuv vim tias muaj qhov tshwm sim siab ntawm lub hauv caug raug mob hauv cov poj niam," nws hais. Nws kuj qhia tias qee qhov kev tawm dag zog dhau los rau cov neeg nruab nrab. Yog li koj ua tau dab tsi? Comana qhia ua haujlwm nrog tus kws qhia tsim nyog uas tuaj yeem qhia koj yuav ua li cas txhua qhov kev tawm dag zog kom tsis txhob raug mob.

BEGINNERS hais

Sarah, 26, ntawm Los Angeles hais tias "Ib tug phooj ywg ntawm kuv tau sim P90X® workout thiab pom cov txiaj ntsig zoo, yog li kuv txiav txim siab sim nws," Sarah, 26, ntawm Los Angeles hais. "Tom qab ib lub lim tiam ntawm kev ua nws, Kuv twv yuav raug hu mob, tshwj xeeb tshaj yog hauv kuv txhais ceg. Tej zaum qhov ntawd txhais tau tias nws ua haujlwm? Raws li qhov kev tawm dag zog mus, qee qhov ntawm lawv tau yooj yim ua raws, tab sis kuv tsuas yog ua los ntawm thawj 30 feeb ntawm cov plyometrics, "nws hais. Sarah tsis cia qhov nyuaj ua rau nws poob siab. "Kuv cia kuv tus kheej hloov kho qee qhov kev tawm dag zog lossis luv luv yog tias kuv xav tau. Kuv nyob hauv cov duab zoo, yog li kuv xav tias qhov no yuav tsis yog qhov loj rau kuv, tab sis tej zaum kuv yog tus pib dua. Kuv xav! "

REGULARS hais

Renee, 30, ntawm New York City hais tias "Kuv yuav tsis dag, Kuv tsis txaus siab rau P90X® workout thaum xub thawj. "Tab sis kuv nyam nrog nws, thiab pib pom kev hloov pauv ib hlis tom qab kuv pib-xws li hauv, ib nti tawm ntawm kuv lub duav. Kuv xav tias qhov tseem ceeb yog txhawm rau nrhiav kev tawm dag zog uas koj nyiam. Qee qhov ntawm lawv kuv tos ntsoov, zoo li yoga workout, thaum lwm tus kuv cia li tsi 'tau dhau.' Kuv tau ua tiav thawj 90 hnub ntawm qhov kev zov me nyuam thiab kuv yuav tsum hais, Kuv xav tias muaj zog dua thiab tam sim no hloov pauv ntau dua. " Renee cov lus qhia rau cov pib tshiab? Nws hais tias "Yeej noj txaus ob peb teev ua ntej koj tso rau hauv cov DVD," nws hais. "Koj yuav hnov ​​​​lub taub hau yog tias koj tsis ua. Ntseeg kuv, P90X® workout yog khaus!’

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