7 txoj hauv kev los daws mob hemorrhoid
Zoo Siab
- 1. Noj cov khoom noj muaj nplua nuj nyob hauv fiber
- 2. Haus 2 liv dej rau ib hnub
- 3. Mus rau chav dej thaum koj hnov zoo li nws
- 4. Zam tsis txhob siv daim ntawv tso quav
- 5. Ua kev tawm dag zog lub cev
- 6. Tso tshuaj pleev hemorrhoid
- 7. Ua sitz da dej
- Cov cim ntawm kev txhim kho
- Cov cim ntawm kev ntsuas zuj zus
Kev kho tus mob hemorrhoid tuaj yeem ua nrog kev kho mob analgesic thiab anti-inflammatory tshuaj los ntawm tus kws kho mob kom kho qhov mob thiab tsis xis nyob, xws li Paracetamol lossis Ibuprofen, tshuaj pleev zoo li Proctyl lossis Ultraproct, lossis phais mob, feem ntau mob hnyav, qhov twg hemorrhoid yog "daig" hauv qhov quav, piv txwv.
Txawm li cas los xij, qee qhov kev ntsuas hauv tsev, xws li noj sitz da dej, noj zaub mov ntau nyob hauv fiber ntau lossis tsis txhob siv daim ntawv tso zis tso quav kom tsis txhob ua mob rau hauv lub qhov quav, tseem yuav pab txo kev mob thiab kho cov hemorrhoids sai dua, tshwj xeeb tshaj yog thaum koj tsis tuaj yeem noj tshuaj, ib yam li hauv cev xeeb tub. Kawm ntxiv txog kev kho mob hemorrhoids thaum cev xeeb tub.
Qee qhov kev tiv thaiv tseem ceeb los kho cov hemorrhoids sai dua suav nrog:
1. Noj cov khoom noj muaj nplua nuj nyob hauv fiber
Txhawm rau pab kho thiab tiv thaiv kab mob hemorrhoids, koj yuav tsum nce kev noj zaub mov ntau nyob rau hauv fiber, xws li cov nplej xim av, mov ci nrog cov zaub mov, flaxseed thiab cov noob nplej, vim lawv pab ua kom cov quav softer, uas pab ua haujlwm ntawm txoj hnyuv thiab txo qhov mob thaum mus hauv chav dej.
2. Haus 2 liv dej rau ib hnub
Haus li 1.5 mus rau 2 liv dej nyob hauv ib hnub yuav pab ua kom cov quav ua kom dej zoo, pab txhawb lawv txoj kev tshem tawm, uas txo qhov mob tsawg tsawg thaum tso cov quav thiab ua kom zoo rau cov ntshav.
3. Mus rau chav dej thaum koj hnov zoo li nws
Lwm lub tswv yim uas tuaj yeem pab tau ntau yam kom pab txo qhov mob thaum siv chav dej yog mus rau chav dej thaum twg koj hnov zoo li nws, qhov no paub tseeb tias cov quav yuav tshem tawm thaum lawv tseem hydrated, txo qhov mob thiab txo lub siab ntawm cov hemorrhoid.
Cov neeg uas tuav mus ntev mus rau hauv chav dej yuav feem ntau xaus nrog cov quav qhuav, uas ua rau tsis xis nyob thaum tshem tawm, tuaj yeem ua kom cov ntshav tsis huv.
4. Zam tsis txhob siv daim ntawv tso quav
Txawm hais tias daim ntawv tso zis tso quav yog ib qho ntawm txoj kev siv tom qab ntxuav tu tom qab siv chav dej, nws yuav tsis yog qhov kev xaiv zoo thaum muaj mob ntsws los ntshav. Qhov no yog vim hais tias daim ntawv feem ntau tsis xws luag thiab tuaj yeem ua rau thaj chaw ntawm lub qhov quav, ua rau muaj kev tsis xis nyob ntau dua.
Nws raug nquahu kom siv da dej lossis, piv txwv li, kom siv daim ntaub ntub dej.
5. Ua kev tawm dag zog lub cev
Kev tawm dag zog ib ce, xws li taug kev lossis ua luam dej, nce plob tsis so tswj lub cev thiab ua rau cov quav muag zoo nkauj dua, pab lawv tawm ntau dua thiab txo qhov mob.
6. Tso tshuaj pleev hemorrhoid
Hemorrhoid ointments, xws li Hemovirtus, Proctyl lossis Ultraproct, tau siv dav hauv kev kho mob hemorrhoids vim tias lawv muaj vasoconstrictive, analgesic thiab anti-inflammatory zog.
Cov tshuaj pleev yuav tsum tau qhia los ntawm tus kws kho mob thiab siv ncaj qha rau cov hemorrhoid, nrog cov maj mam zaws, 2 rau 3 zaug hauv ib hnub, thaum kev kho mob kav. Paub cov tshuaj pleev txhua yam hemorrhoid.
7. Ua sitz da dej
Kev da dej Sitz yog qhov kev kho mob zoo rau kev mob hemorrhoids uas yuav ua tau tsuas yog siv dej sov li 3 mus rau 4 zaug hauv ib hnub, vim tias cov dej sov yuav pab txo qhov mob thiab tsis xis nyob.
Txhawm rau ua kom da dej sitz, cia li sau lub phiab loj nrog dej sov thiab zaum sab hauv nws, tsis muaj khaub ncaws hauv qab, kwv yees li 20 feeb lossis txog thaum dej txias.
Cov da dej da dej Sitz tuaj yeem ua tau zoo dua yog tias muaj cov nroj tsuag nrog cov khoom siv tshuaj tiv thaiv thiab vasopressor ntxiv rau hauv dej. Saib yuav ua li cas npaj qee qhov kev xaiv hauv cov yeeb yaj kiab hauv qab no:
Cov cim ntawm kev txhim kho
Cov cim ntawm kev txhim kho hemorrhoids suav nrog kev daws qhov mob thiab tsis xis nyob, tshwj xeeb tshaj yog thaum tshem tawm thiab zaum, ploj ntawm cov ntshav hauv txoj hnyuv lossis lossis tom qab ntxuav lub qhov quav thiab ploj ntawm ib lossis ntau dua qhov nqus dej hauv qhov quav, hauv hemorrhoids sab nraud.
Cov cim ntawm kev ntsuas zuj zus
Cov cim ntawm kev mob ntshav hnyav ntxiv nrog rau qhov mob ntau dua thiab tsis xis nyob, tshwj xeeb tshaj yog thaum zaum lossis muaj lub plab, ua kom lub qhov ncauj me me los yog qhov quav thiab cov ntshav nce ntxiv hauv cov quav lossis daim ntawv tso quav tom qab lub plab.