4 kev xaiv ntuj kho mob rau lub raum pob zeb

Zoo Siab

• 1. Stonebreaker tshuaj yej
• 2. Salsa tshuaj yej
• 3. Tawv-Tawv Cov Tshuaj Yej
• 4. Melon kua txiv

Kev kho ntuj rau lub raum pob zeb tuaj yeem ua tiav nrog kev siv cov tshuaj ntsuab xws li zaub txhwb qaib, tawv kaus mom thiab pob zeb ua pob vim lawv cov diuretic zog.

Txawm li cas los xij, txhawm rau tshem tawm cov pob zeb no nws kuj tseem ceeb kom tswj hwm kev noj ntsev thiab haus cov nqaij liab tsawg vim tias cov tsiaj muaj protein ntau yuav ua rau kom muaj acidity ntawm cov zis thiab txhawb kom muaj kev tshem tawm cov calcium nyob hauv cov zis, txhawb kom muaj cov muaju thiab noj cov zaub mov muaj nplua nuj nyob rau hauv cov fibers rau qhov kev nqus ntawm calcium, tiv thaiv nws cov tsub zuj zuj hauv lub raum.

Thaum lub raum pob zeb yog qhov loj heev thiab tsis tuaj yeem tshem tawm ntawm cov zis, cov tsos mob xws li mob hnyav rau sab nraub qaum thiab thaum tso zis, ntxiv rau cov ntshav nyob hauv cov zis yuav tshwm sim. Hauv qhov no, koj yuav tsum mus rau chav xwm txheej ceev thiab nws yuav tsum muaj pob zeb tshem tawm los ntawm kev phais.

Cov kev xaiv ntuj rau kev tshem tawm raum pob zeb yog:

1. Stonebreaker tshuaj yej

Stonebreaker tshuaj yej muaj cov khoom uas pab cuam tshuam rau cov raum raws raum, pab txhawb kev tshem tawm ntawm lub raum pob zeb. Tsis tas li ntawd, cov tshuaj ntsuab no tseem pab tshem tawm cov uric acid ntau dua thiab txo qhov o, vim nws muaj cov diuretic zog.

Cov khoom xyaw

• 1 tablespoon ntawm pob zeb-tawg nplooj
• 1 liter dej

Npaj hom

Muab cov khoom xyaw tso rau hauv ib lub lauj kaub thiab coj mus rau lub rhaub li 5 txog 10 feeb. Tso tawm qhov hluav taws kub, cia siab tias yuav sov, lim thiab haus thoob plaws ib hnub.

2. Salsa tshuaj yej

Zaub txhwb qaib muaj cov diuretic thiab cov ua kom huv vim nws muaj nplua nuj nyob hauv cov hlau thiab flavonoids, uas pab txhawm rau txhim kho cov zis thiab tshem tawm lub raum pob zeb.

Cov khoom xyaw

• 1 khob dej
• 1 rab taum tev tshiab parsley nrog rau qia

Npaj hom

Rhaub dej, tshem cov dej los ntawm tshav kub ces ntxiv cov zaub txhwb nyuav rau hauv cov dej hau thiab muab do. Tseg rau sawv ntsug li 20 feeb thiab noj tag hnub.

3. Tawv-Tawv Cov Tshuaj Yej

Cov kaus mom tawv yog feem ntau siv rau nws cov diuretic thiab cov khoom ua kom huv, thaum sib koom ua ke, pab tshem tawm cov pob zeb hauv lub raum.

Cov khoom xyaw

• 1 gram ntawm cov tawv ntoo qhuav nplooj
• 150 ML dej

Npaj hom

Tso cov tawv kaus nplooj tso rau hauv ib lub lauj kaub dej thiab npau npau li 10 feeb. Nws tuaj yeem yuav qaug cawv tom qab npaj thiab mus txog 3 zaug hauv ib hnub.

4. Melon kua txiv

Melon kua txiv kuj tseem yog ib qho tshuaj zoo rau hauv tsev rau lub raum pob zeb, vim nws muaj cov tshuaj diuretic uas pab txhawb lub raum kev ua haujlwm, pab tshem tawm cov raum pob zeb sai dua.

Cov khoom xyaw

• 1/2 lub dib yaj
• 200 ml ntawm dej khov
• 6 mint nplooj

Npaj hom

Tshem tawm tag nrho cov noob los ntawm melon thiab txiav nws mus rau hauv me me thiab tom qab ntawd ntxiv cov khoom xyaw rau hauv tus tov khoom los yog rab thiab yeej zoo.

Hauv kev kho mob rau lub raum pob zeb nws kuj tseem ceeb kom haus cov mis thiab nws cov keeb kwm ib txwm nyob hauv cov skimmed version, thiab kom tsis txhob noj cov protein ntau. Hauv kev mob raum, tus kws kho mob kuj tseem tuaj yeem hais qhia kom noj tshuaj pab kho mob kom txo qhov mob txhawm rau kom ua rau lub pob zeb tawm mus tsawg dua kom tsis txhob ntxhov siab. Yog xav paub ntxiv txog lub raum pob zeb noj haus pom: pob zeb raum noj zaub mov.