Koj Puas Yuav Hloov Koj Lub Raj Rau Cov Tshuaj Txhuam Hniav?

Zoo Siab

• Cov tshuaj txhuam hniav yog dab tsi?
• Cov Tshuaj Txhuam Hniav Zoo Tshaj Plaws rau Txhuam Txhuam Hniav
• Chewtab los ntawm Weldental Cov Tshuaj Txhuam Hniav
• Ntsiav Tshuaj Txhuam Hniav
• Lush Toothy Tabs
• Zaub Cov Tshuaj Txhuam Hniav
• Nyob Zoo Antiplaque Cov Tshuaj Txhuam Hniav Hniav
• Denttabs Ntsiav Tshuaj rau Kev Tu Hniav
• Tshuaj xyuas rau

Los ntawm coral reef-kev nyab xeeb SPFs rau reusable pleev Remover pads, los ntawm tam sim no koj cov tshuaj txee yog (cia siab!) chock tag nrho ntawm eco-friendly pom. Tab sis ua tib zoo saib ntawm koj cov khoom ntim khoom, thiab koj yuav pom sai sai tias muaj kev sib pauv pauv tau yooj yim dua uas koj tuaj yeem ua tau. Pom ntawd? Sandwiched ntawm koj tus txhuam hniav hluav taws xob thiab xoom-pov tseg deodorant yog ib lub raj zoo ntawm cov tshuaj txhuam hniav. Thiab thaum cov tshuaj peppermint tuaj yeem ua qhov xav tsis thoob rau koj cov hniav, nws tuaj yeem ua qhov txawv - nyeem: ua rau muaj kev puas tsuaj - ntawm ib puag ncig, vim feem ntau yog ib feem ntawm lub ntim.

Kev lig kev cai ua los ntawm cov khoom sib xyaw (piv txwv li txhuas, yas), cov tshuaj txhuam hniav yog qhov nyuaj heev rau rov ua dua thiab, yog li, xaus rau hauv qhov chaw pov tseg. Qhov tseeb, Asmeskas pov tseg 400 lab lub raj mis txhua xyoo, raws li tsab ntawv ceeb toom los ntawm Recycling International.

Nkag mus: tshuaj ntsiav tshuaj.

Muab tso rau hauv cov hub uas siv tau los yog ntim rov ua dua tshiab, cov tshuaj txhuam hniav yog qhov tseem ceeb uas yuav zom tau Chiclet-loj tom uas koj zom rau hauv ib qho muab tshuaj txhuam thiab txhuam nrog, thiab lawv xa cov txiaj ntsig kev noj qab haus huv ntawm qhov ncauj ib yam li cov khoom ntawm lub raj. tsis muaj (!!) messing nrog niam ntiaj teb. Ua ntej, txhua yam koj xav paub txog cov tshuaj txhuam hniav zoo no thiab cov tshuaj txhuam hniav zoo tshaj plaws los sim ua kom muaj kev luag nyav.

Cov tshuaj txhuam hniav yog dab tsi?

Cov tshuaj txhuam hniav yog cov tshuaj txhuam hniav ua tsis muaj dej uas tom qab ntawd nias rau hauv daim ntawv zoo li ntsiav tshuaj. Txhawm rau siv lawv, koj ntim cov ntsiav tshuaj rau hauv koj lub qhov ncauj thiab zom, cia koj cov qaub ncaug (lossis swig ntawm H2O) pab txhawm rau muab tshuaj txhuam, tom qab ntawd txhuam cov txhuam hniav ntub dej. Qhov ntawd yog nws!

Muab piv rau cov tshuaj txhuam hniav ib txwm muaj, lawv muaj cov khoom siv zoo sib xws, tab sis cov tshuaj txhuam hniav niaj hnub muaj xws li H20 los tsim cov creamy zoo nkauj thiab feem ntau qee hom tshuaj tua kab mob, xws li parabens lossis sodium benzoate, kom cov mis tsis zoo. (FYI, kua tuaj yeem yog chaw cog qoob loo rau cov kab mob thiab pwm, yog li feem ntau sib xyaw nrog dej xav tau ib yam dab tsi los pab ua kom nws tshiab ntev dua.) 

Cov tshuaj txhuam hniav thiab cov raj muaj nyob hauv cov tshuaj uas muaj cov tshuaj fluoride thiab tsis muaj fluoride. ICYDK, fluoride yog ib txoj hauv kev zoo tshaj plaws los txhawb cov enamel thiab tiv thaiv kab noj hniav thiab lwj (ntau npaum li ntawd, qhov tseeb, tsuas yog cov tshuaj txhuam hniav uas muaj fluoride tau txais daim ntawv pom zoo los ntawm American Dental Association). CDC tseem pom zoo kom kis cov tshuaj fluoride me me rau cov neeg laus kev kho hniav (ntawm cov dej haus lossis cov khoom siv kho hniav), tab sis qee tus neeg tseem xaiv mus tsis muaj tshuaj fluoride, vim tias cov tshuaj fluoride ntau tuaj yeem ua rau muaj tshuaj lom. (Tias yog vim li cas koj yuav tsum tsis txhob nqos koj cov tshuaj txhuam hniav lossis tshuaj yaug qhov ncauj!) Cov kev tshawb fawb pom tias cov menyuam hnub nyoog qis dua rau xyoo tej zaum yuav ua rau muaj tshuaj lom ntau dua, uas yog vim li cas ntau tus menyuam cov khoom tsis muaj tshuaj fluoride. Yog tias koj mus rau txoj kev tsis muaj cov tshuaj fluoride rau koj cov tshuaj txhuam hniav, nws yog ib qho tseem ceeb kom tswj hwm lwm yam kev noj qab haus huv hauv qhov ncauj, xws li ua kom cov zaub mov muaj suab thaj tsawg thiab tsis muaj kua qaub, haus dej ntau kom tswj tau pH sib npaug ntawm koj cov qaub ncaug, txhuam tas li (nyiam dua nrog txhuam txhuam hluav taws xob), thiab siv hlua, hais tias Michaela Tozzi, DMD, kws kho hniav kom hniav zoo nkauj hauv Las Vegas. (Psst ... fluoride kuj tseem ua lub luag haujlwm tseem ceeb hauv kev rov kho koj cov hniav.)

Vim hais tias cov tshuaj txhuam hniav tau tsim tsis siv dej, lawv tuaj yeem ua nrog tsawg lossis txawm tias tsis muaj tshuaj khaws cia, hais tias Tozzi. Yog li yog tias koj mob siab siv tsuas yog cov khoom lag luam ntuj, cov tshuaj txhuam hniav zoo hauv eco no tuaj yeem ua rau koj ntau dua.

Lub taub hau nce, txawm li cas los xij, me me kom tsis muaj cov tshuaj tiv thaiv tuaj yeem txhais tau tias cov khoom muaj lub neej txee luv dua, Tozzi hais. Yog, koj nyeem qhov yog: tshuaj txhuam hniav, los ntawm ib lub raj lossis hauv ntsiav tshuaj, tuaj yeem ua phem. Qhov tseeb, Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj xav kom cov hom lag luam los txiav txim siab txog cov khoom txee lub neej tab sis nws tsuas yog yuav tsum tau sau rau cov tshuaj txhuam hniav uas muaj fluoride. Tseem, feem ntau cov tshuaj txhuam hniav (thiab raj) hom cim cim hnub tas sij hawm ntawm daim ntawv lo. Piv txwv li, lub txee lub neej ntawm Bite's thiab Hello cov tshuaj txhuam hniav yog 24 lub hlis lossis 2 xyoos thaum tsis qhib.

Thaum qhib, txawm li cas los xij, lub txee lub neej tuaj yeem sib txawv nyob ntawm yam xws li cov khoom ntim khoom. Vim li no, opt rau cov neeg uas tuaj nyob rau hauv ntim uas nruj nreem nyob ze xauv tawm ya raws thiab Presser cov tshuaj txhuam hniav ntsiav tshuaj, xav Lawrence Fung, D.D.S., kom hniav zoo nkauj kws kho hniav thiab tus tsim ntawm Silicon Puam Dental.

Raws li tam sim no, cov tshuaj txhuam hniav tsis pom zoo los ntawm ADA thiab ntau yam tsis muaj tshuaj fluoride. Tab sis (!!) qhov ntawd tsis tau txhais hais tias lawv tsis ua haujlwm - qhov sib txawv, qhov tseeb. "Cov tshuaj txhuam hniav yog ib txoj hauv kev yooj yim rau txhuam thiab tseem zoo heev ntawm kev tshem cov quav hniav," Fung hais. Thiab Tozzi pom zoo, ntxiv tias ntau yam ntawm cov khoom xyaw ntuj tshwj xeeb hauv cov tshuaj txhuam hniav (xav tias: txiv maj phaub roj thiab cawv qab zib, xws li xylitol thiab sorbitol) muaj cov tshuaj tua kab mob.

Qhov ntawd zoo heev thiab txhua yam, tab sis ceeb toom: Nws yuav tsis yog kev hlub thaum xub thawj. Muaj kev kawm nkhaus kom nyiam cov tshuaj txhuam hniav vim lawv xav tau zom ua ntej dhau los ua cov tshuaj txhuam hniav.Thiab qhov no tuaj yeem nyuaj tshwj xeeb rau cov uas muaj qhov ncauj qhuav, raws li koj xav tau cov qaub ncaug kom pab yaj cov ntsiav tshuaj rau hauv nws cov tshuaj txhuam, piav qhia Fung. Yog tias yog qhov xwm txheej, tsuas yog txhuam dej ib ncig ntawm koj lub qhov ncauj thaum koj tom.

Thiab thaum ua qhov zoo rau ib puag ncig yog qhov tseem ceeb, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov tshuaj txhuam hniav zoo li yuav kim dua li cov raj ib txwm siv (xav tias: $ 30 rau 4oz lub raj mis thiab $ 3 rau 4.8oz raj). Tab sis, hav, pab ib puag ncig yog ~ nqi tsis tau ~.

Cov Tshuaj Txhuam Hniav Zoo Tshaj Plaws rau Txhuam Txhuam Hniav

Chewtab los ntawm Weldental Cov Tshuaj Txhuam Hniav

Thaum lawv tuaj yeem siv tau txhua hnub, cov tshuaj txhuam hniav zom tau yog lub ntuj haum rau kev tswj hwm A+ qhov ncauj huv ntawm qhov mus. Khaws rau hauv lub khob ntim me me, Chewtabs yooj yim rau khaws cia txhua qhov chaw, los ntawm lub hnab ntim loj mus rau lub hnab ntim me me. Koj tseem tuaj yeem khaws ob peb hauv lub thawv Altoids khoob ntawm koj lub rooj kom nkag tau yooj yim tom qab pluas su tsis zoo lossis thaum npog lub qhov ncauj tsoo nyuaj. Cov mis no kuj tsis muaj fluoride thiab sodium lauryl sulfate (SLS), uas yog ib qho kev khaus khaus uas tuaj yeem ua rau cov hniav rhiab heev thiab ua rau mob plab, piav qhia Tozzi. Hloov cov tshuaj fluoride, cov ntsiav tshuaj siv xylitol, ib qho qab zib cawv uas ua ob npaug ua cov tshuaj tua kab mob. Txhua lub thawv muaj 60 ntsiav tshuaj, ib hlis muab yog tias siv ob zaug ib hnub. (Saib kuj: 'Lub Qhov Ncauj Qhov Ncauj' Tej Zaum Yuav Ua Rau Koj Lub Siab Tsis Zoo)

Yuav nws: Chewtab los ntawm Weldental Toothpaste Tablets, $ 7, amazon.com

Ntsiav Tshuaj Txhuam Hniav

Chopp koj txoj hauv kev kom ci dua, cov hniav dawb nrog cov tshuaj ntsiav tshuaj txhuam hniav txhua yam. Muaj nyob hauv cov cinnamon thiab cov tshuaj tsw qab, cov zom zom zom cov hniav tuaj rau hauv lub khob iav uas ntxim nyiam dua. Thaum koj ua tiav koj li 60 lub ntsiav tshuaj, koj tuaj yeem yuav cov khoom ntxiv (uas los hauv lub hnab ntim tau) thiab sau rov qab. Lossis koj tuaj yeem rov ntim lub raj mis los tuav, hais, koj cov xyoob txhuam hniav.

Yuav nws: Ntsiav Tshuaj Txhuam Hniav, $ 11, amazon.com

Lush Toothy Tabs

Txhua tus nyiam lub tuam txhab da dej foob pob hluav taws kuj yog ib qho ntawm OG cov neeg tsim cov tshuaj txhuam hniav. Cov npe uas muaj npe Toothy Tabs muaj cov cawv qab zib kom ntxuav cov hniav thiab tshuaj ntsuab thiab neroli cov roj yam tseem ceeb kom xa qhov tshiab, huv huv. Txhua lub thawv muaj txog 100 tab, me ntsis tsawg dua li ob lub hlis khoom. Lush kuj ua rau cov ntsiav tshuaj yaug qhov ncauj yog tias koj xav coj koj qhov tshiab xoom-pov tseg niaj hnub ua ib ruam zuj zus.

Yuav nws: Lush Toothy Tabs, $11, lushusa.com.

Zaub Cov Tshuaj Txhuam Hniav

Instagram-tsim nyog cov tshuaj txhuam hniav? Kos npe. Kuv. Up. Cov khoom no los ntawm Bite yog tsim los ntawm nHAp (nano-hydroxyapatite), uas tsis muaj tshuaj lom rau cov tshuaj fluoride uas tseem ua kom cov enamel thiab kho cov hniav rhiab heev. Muaj nyob rau hauv mint, charcoal, thiab Berry variations, txhua lub thawv muab kwv yees li plaub lub hlis ntawm cov tshuaj txhuam hniav hauv eco (yog li nco ntsoov koj tus kheej ntawm qhov ntawd yog tias koj ntsib qee qhov kev poob siab). Zaub yog qhov kev xaiv zoo rau ib tus neeg tab tom nrhiav vegan, kev xaiv tsis lim hiam, hais tias Tozzi. Lub npe tseem muaj cov kev pabcuam rau npe uas tso cai rau koj rov ntim lub raj mis nrog cov ntsiav tshuaj uas tuaj txog hauv lub hnab ntawv rov ua dua tshiab. (Related: Koj Yuav Tsum Txhuam Koj Cov Hniav Nrog Cov Tshuaj Txhuam Txhuam Txhuam Hniav?)

Yuav nws: Bite Toothpaste Bit, $ 30, bitetoothpastebits.com.

Nyob Zoo Antiplaque Cov Tshuaj Txhuam Hniav Hniav

Tsis yog tsuas yog cov tshuaj txhuam hniav no vegan, tab sis lawv kuj tsis muaj cov tshuaj fluoride, cov khoom qab zib dag, tsw qab, xim, thiab SLS/sulfates. Yog li lawv muaj dab tsi, ces? Cov txiv maj phaub roj, uas tuaj yeem pab tshem tawm cov quav hniav uas tsis zoo thaum ua kom dawb - thiab qhov ntawd yog vim li cas Fung pom zoo kom cov zom tau tom. Cov hlau zoo nkauj nyob hauv tsev muaj 60 ntsiav tshuaj thiab tseem yog yas-dawb thiab lwm txoj hauv kev rau cov raj. (Saib kuj: Cov Khoom Siv Hniav Zoo Tshaj Plaws kom ci dua, Ua rau luag ntxhi dua)

Yuav nws: Nyob zoo Antiplaque Cov Tshuaj Txhuam Hniav Hniav, $ 16 rau ob, amazon.com

Denttabs Ntsiav Tshuaj rau Kev Tu Hniav

Txawm hais tias muaj lwm txoj hauv kev los ua kom koj cov enamel muaj zog thiab noj qab haus huv, fluoride yeej pab tau qhov kev nrhiav ntawd. European Denttabs yog ib lub npe nkaus xwb ntawm kev ua lag luam muag cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride remineralizing. (FYI-lawv kuj muag cov tshuaj dawb uas tsis muaj tshuaj fluoride rau menyuam yaus.) Tsis yog tsuas yog cov mis txhua yam thiab yog neeg tsis noj nqaij, tab sis lub ntim kuj tseem yog ua los ntawm cov hmoov txhuv nplej pob kws thiab ua kom puv. Txhua lub hnab muaj 125 ntsiav tshuaj tshuaj txhuam hniav, lossis kwv yees li ob lub hlis.

Yuav nws: Denttabs ntsiav tshuaj rau kev tu hniav, $10, amazon.com

Tshuaj xyuas rau