Cov Kev Xav tiag tiag uas koj muaj thaum lub zog ua haujlwm HIIT nyuaj

Zoo Siab

• Tshuaj xyuas rau

Ah, qhov hnov ​​qab me ntsis ntawm kev muaj sia nyob ntawm kev xyaum ua haujlwm nyuaj. Tsis muaj dab tsi zoo li raug thawb rau koj lub cev thiab lub hlwb tsis txaus nrog kev pab ntawm burpees, thawb-ups, zaum zaum dhia, thiab tus kws qhia nyuaj-li-rau tes. Yog tias koj tsis tau muaj kev txaus siab los ntawm ib qho rau koj tus kheej, nws yog lub sijhawm los nyeem txog cov txiaj ntsig ntawm HIIT (uas sawv cev rau kev siv lub sijhawm ntev, ICYMI) thiab pib nrog kev ua haujlwm HIIT hauv tsev, zoo li, txoj cai tam sim no

1. Kuv yog PUMPED. Cia peb ua qhov no.

Kuv lub cev yog ~ npaj ~.

2. Damn kuv tus kws qhia lub cev yog zoo li chiseled Michelangelo tus pej thuam.

Peb yuav hnub tim.

3. Nws puas hais burpees? Qhov ntawd yuav tsum yog qhov yuam kev, puas yog?

Peb cia li pib xwb.

4. Peb tsuas yog nyob ntawm no 5 feeb ?! Warm-up kuv lub nroog Yeiuxalees.

Nyob zoo cov vaj tswv, thov cia kuv muaj sia nyob rau teev tom ntej.

5. OMG kuv ob txhais tes yog hws. Yuav ua li cas yog tias kuv cov ntiv tes butter plam tuav ntawm tes thiab kuv pov lub kettlebell ntawm daim iav?

Qhov ntawd yog 7 xyoo ntawm hmoov tsis zoo, Kuv tsis tuaj yeem them taus.

6. Stair sprints, kuv puas tau hnov ​​hais tias yog?

Kuv yog ib tus neeg nce qib ntawm gal.

7 "Tus yawg, kuv yuav them koj tam sim no, tsis txhob qw rau kuv.

Kuv tsis ntseeg kuv xav tias peb yuav tau sib tham. Zoo li.

8. Kuv puas tau tso kuv lub ris los yog kuv tau tawm hws los ntawm kuv ob txhais ceg? Aw, sweat? Zoo kawg.

Qhov ntawd kub heev.

9. Nov yog nws. Kuv yuav tuag ntawm no, tam sim no.

Kuv paub tias kuv yuav tsum tau sau ib lub siab nyiam.

10. YOG. Zaj nkauj Justin Beiber no muab rau kuv ~ lub neej ~. Hlo second wind.

Tsuas yog. tsib. ntxiv feeb.

11. Hallelujah! Lub sijhawm txias txias.

Nws yog txhua yam nqes hav ntawm no.

12. Nws puas yog ib txwm rau ob txhais ceg kom co ntau qhov no?

sab xis, sab laug, sab xis....koj tau txais qhov no. Peb tsuas yog yuav tsum ua nws tawm ntawm no. Peb twb dim lawm no.

13. Yog li, leej twg xav tau burgers?

#earnedit

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Tshuaj xyuas rau