Cov Tuna Lettuce Wraps Yog Lub Hauv Paus Ntug Cov Tais

Zoo Siab

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Nws tsis muaj surprise tag nrho poke trend coj tawm. Cov zaub nyoos nyoos nyoos Hawaiian txheeb xyuas txhua lub thawv: khoom noj kom zoo, yooj yim ntawm qhov muag, thiab AF qab. Poke tais tau txais cov neeg nyiam tshaj plaws, txij li cov tais tau ua txhua yam zoo dua (smoothies, burritos). Tab sis yog tias koj muaj mob ntawm pom ib lab lub tais ntawm koj lub Instagram pub, peb muaj qhov hloov pauv zoo tshaj plaws: ntsim tuna poke lettuce wraps, los ntawm Bev Weidner ntawm Bev Cooks. (Saib ntxiv: Deliciously Ntse Twists Ntawm Poke Bowl Trend)

Yog tias koj tuaj lig rau lub rooj noj mov vim tias koj tsis kam sim cov ntses nyoos, ntawm no yog vim li cas koj yuav tsum rov xav dua: Cov zaub mov tuaj yeem yog lub qhov rooj zoo txij li cov ntses tau marinated thiab tau txais kev pab nrog lwm cov khoom xyaw uas cuam tshuam qhov kev ntxhib los mos thiab saj ntawm cov ntses. ntses. Rau daim ntawv qhia no, chunks ntawm tuna yog soaked nyob rau hauv ib tug ntsim marinade ua ntej wraps yog assembled. Qhov ntawd txhais tau tias nws yuav tsis saj cov ntses zoo li lub tau tuna-tsuas yog nco ntsoov caij nplooj ntoo hlav rau qib siab ntawm tuna.

Cov ntaub qhwv no muaj tag nrho cov khoom noj khoom haus perks ntawm poke tais nrog ntxiv ntxiv ntawm vitamin A ua tsaug rau lettuce. Lawv yog ib qhov zoo ntawm cov rog noj qab haus huv, vim tuna muaj ntau hauv omega-3 fatty acids thiab avocados muaj cov roj monounsaturated. Ntxiv rau cov dib ntxiv rau cov dej ntxiv thiab muaj cov vitamins B thiab C. Yog li lwm zaus koj tab tom txiav txim siab khov, hla lub tais thiab muab cov no sim ua.

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