Thaum Cev Xeeb Tub Txhaws Tawm Tsam Yuav Txhawj Xeeb Txog

Zoo Siab

• Dab tsi ua kom o thaum cev xeeb tub
• Cov tsos mob ntawm kev cev xeeb tub ib ce
• Cov tswv yim los daws cov kev rov ua kom cev xeeb tub
• Txhawj txog cov tsos mob ntsig txog kev o
• Preeclampsia
• Cov ntshav txhaws
• Cov lus qhia txog kev tiv thaiv
• Yuav ua li cas txo koj cov kev pheej hmoo ntawm preeclampsia
• Yuav ua li cas koj cov ntshav txhaws tsawg
• Cov nqa mus

Thaum cev xeeb tub thaum ntxov, koj yuav dai sab hauv sab hauv nrog sab nraud, tawv nqaij thiab plaub hau uas ci ntsa iab rau hnub. Tom qab ntawd, muaj ib hnub, muaj ib yam dab tsi ua rau cua tawm ntawm koj cov nkoj zoo nkauj - koj saib qis thiab tsis paub txawm tias ob tsis tshua muaj neeg puffy cankles hauv qab koj.

Hmoov tsis zoo, kev o tuaj rau hauv uas zoo ib yam ntawm cev xeeb tub. Qhov tseeb, feem ntau yuav tsum muaj mamas ua nws. Vim li cas?

Cia saib seb dab tsi ua rau muaj kev o tuaj thaum cev xeeb tub thiab muab qee cov lus qhia kom yeej tsam plab kom xis nyob thiab tso siab.

Thiab, cov lus ceeb toom ntawm kev ceev faj: Muaj qee qhov xwm txheej hauv kev txhaws xeeb menyuam thaum cev xeeb tub yog hais txog. Peb kuj yuav piav qhia thaum nws yuav yog lub cim ntawm tus mob hnyav dua.

Dab tsi ua kom o thaum cev xeeb tub

Lub sijhawm cev xeeb tub, koj lub cev ua qee yam zoo nkauj, thiab muaj ntau heev, zoo, nceCov. Ib ntawm cov ntawd yog qhov ua kua ntawm koj lub cev. Thaum cev xeeb tub, koj cov dej hauv lub cev yuav nce ntau txog - uas ntau dua 33 khob!

Lub caij no, koj lub ntsej muag ntim ntshav dhia, uas txhais tau tias koj cov ntshav hauv lub cev nce siab ib yam nkaus.

Yog li, txhua qhov dej ntws mus rau qhov twg? Cov nqe lus nug zoo.

Qee cov dej nyob hauv koj lub hlwb los pab lawv ua haujlwm. Qhov chaw tso ntxiv rau sab nraud ntawm koj lub hlwb los txhim kho cov pa xa mus, cov khib nyiab ntshiab, thiab tswj khiav hluav taws xob.

Qhov kev nce ntxiv yog teb rau qhov xav tau ntawm thaj chaw muaj txiaj ntsig thiab koj lub cev ntawm leej niam, vim koj cov ntshav nce ntxiv kom xa txhua yam uas koj tus menyuam xav tau.

Raws li koj tus ntiv tes me ib me ntsis los ze ze yug me nyuam hauv peb lub hlis, koj cov ntshav tawm mus txog nws qhov kawg. Hint: Qhov ntawd yog qhov koj o (nrog rau lwm qhov tsis txaus siab me me) tuaj yeem tshwm sim nyob ib puag ncig lub sijhawm no.

Tab sis tsis yog txhua yam.

Kev nce dej hauv lub cev ntau ntxiv thaum cev xeeb tub yog ua ke nrog kev nce qib hauv sodium. Thiab feem ntau ntawm peb tau pom qhov cuam tshuam los ntawm dab tsi me ntsis ib yam nkaus ntau npaum li cas takeout pizza tuaj yeem ua.

Sodium cuam tshuam li cas koj lub cev nqus thiab ua dej. Txawm hais tias sodium nce siab me ntsis tuaj yeem ua rau koj hnov ​​lub zog ntawm "puff."

Cov tsos mob ntawm kev cev xeeb tub ib ce

Nws yog qhov ib txwm tu los kua muag me ntsis ntawm hnub koj lub nplhaib thiab cov luj taws tsis zoo yuav tsis haum ntxiv (xyu). Ib qho me ntsis maj mam o ntawm koj cov ntiv tes, ceg, pob taws thiab ko taw thoob plaws lub cev xeeb tub yog ib feem ntawm txoj kev taug.

Koj yuav pom tau tias koj qhov o nyob rau sab ntawd ua rau koj tsaus ntuj. Qhov no yog vim tias cov kua dej ntxiv hauv koj lub cev tuaj yeem sib sau hauv qhov chaw ntawm koj lub cev mus deb tshaj los ntawm koj lub siab. Hnub kub dua, noo sijhawm lossis sawv ntsug ntau yam tuaj yeem ua rau qee qhov ib txwm o, thiab.

Tsiv mus rau txoj kev txiav thib ob thiab thib peb, ntxiv zog los ntawm koj me me loj dua - ntxiv rau cov ntshav ntxiv - yuav cuam tshuam ntxiv rau cov ntshav txaus hauv koj ob txhais ceg, pob taws, thiab ko taw, ua rau koj muaj kev o ntau dua.

Cov tswv yim los daws cov kev rov ua kom cev xeeb tub

Qee lub sij hawm, o tuaj yeem yog qhov tsis muaj qhov tsis hnov ​​meej ntawm qhov tsis hnov ​​tsw thiab kub hnyiab uas koj ua tau nrog kev ntshiab ntawm cev xeeb tub. Txawm li cas los xij, ntawm no yog ob peb yam uas koj tuaj yeem ua kom los tiv thaiv lossis yooj yim nws.

• Tsa koj txhais taw ntawm theem siab dua koj lub siab thoob plaws hnub, vim qhov no yuav pab cov kua dej ntws rov qab mus rau koj lub plawv.
• Haus dej ntau kom yaug cov kua ntxiv thiab sodium tawm ntawm koj lub cev.
• Hnav cov thom khwm kev lag luam txhawm rau txhim kho kev ncig, tshwj xeeb yog tias koj siv lub davhlau ntev ntev.
• Zam nyob sab nraum zoov hauv huab cua sov thiab huab cua.
• Nquag ua kom lub sijhawm so heev kom tsa koj ob txhais taw thaum sawv ntsug ntev.
• Zam kev siab heels thiab hnav kom xis, breathable, thiab txhawb nqa nkawm khau.
• Noj zaub mov ntau nrog cov poov tshuaj, xws li txiv tsawb thiab avocados, kom yaug tawm sodium thiab nce cov zis ntxiv (yog, txawm ntau).
• Txwv txiav cov khoom noj muaj ntsev ntau, xws li cov khoom noj ua ntej, cov khoom noj nrawm, thiab cov nti.

Txhawj txog cov tsos mob ntsig txog kev o

Peb paub txhua txhua tus niam dais xav paub thaum twg ceeb. Cov lus teb? Yeej Tsis. Pan Panic tsuas txhawb koj txoj kev xav thiab lub cev. Hloov chaw, mloog tau tias muaj hwj chim los ntawm kev kawm thaum hu rau OB-GYN lossis tus haushuv hais txog kev o.

Ob qhov teeb meem feem ntau hais txog thaum cev xeeb tub uas tuaj yeem ua rau o yog preeclampsia thiab ntshav txhaws.

Thawj qhov yuav tsum nco ntsoov: Cov xwm txheej no tsis yog ntau, tab sis qhov kev pheej hmoo yog tiag tiag thaum cev xeeb tub. Yog li ntawd, nws yog ib qho tseem ceeb kom paub txog lawv.

Thib ob, o cuam tshuam nrog cov mob no txawv dua li qhov ib txwm, maj mam o koj yuav muaj dua lub sijhawm koj cev xeeb tub.

Ntawm no yog li cas o tau txawv.

Preeclampsia

Preeclampsia tsuas cuam tshuam txog cov poj niam cev xeeb tub, feem ntau tsuas yog tom qab 20 lub lim tiam. Hauv qab no yog peb qhov tsos mob ntawm kev cuam tshuam no:

• ntshav siab
• protein nyob hauv cov zis
• edema (lo lus zoo nkauj rau kev o ua los ntawm cov kua hauv lub cev ntau heev)

Lub chaw kuaj ntshav kuj tseem yuav qhia tau qhov txawv txav hauv lub siab enzymes thiab qis dua ntshav qib ib txwm.

Qhov tsis tshua muaj tus mob no tuaj yeem muaj kev puas tsuaj rau niam thiab tus menyuam yog tias tsis kho tam sim ntawd, yog li nws tseem ceeb uas yuav tsum paub txog cov tsos mob - thiab o yog ib qho loj.

Kev o tshwm sim hauv koj txhais tes, ntsej muag, lossis ib ncig ntawm koj lub qhov muag uas dheev lossis maj mam dhau los zuj zus yuav tsum ceeb toom koj hu rau koj OB-GYN. Yog tias koj o tshwm "pitted" - lub ntsiab lus thaum koj nias ntawm koj cov tawv nqaij, qhov kev poob ntsej muag tseem nyob - qhov no tseem yog hais txog.

Hauv preeclampsia, o tuaj yeem nrog cov mob tob hau, pom kev hloov, mob plab, thiab nce phaus sai. Yog tias koj muaj ib qho ntawm cov tsos mob no, hu rau koj tus kws kho mob OB los yog tus pab tus poj niam tam sid. Lawv yuav qhia koj kom mus rau hauv koj chav kho mob xwm txheej ze tshaj plaws.

Cov ntshav txhaws

Cev xeeb tub yog ib qho kev pheej hmoo ua rau ntshav txhaws nyob hauv tus ceg, ncej puab, lossis pob txha caj pas hu ua tob venous thrombosis (DVT). Ib lub xeev hais tias cev xeeb tub ib leeg nce tus pojniam txoj kev pheej hmoo ntawm DVT tsib npaug. Txoj kev pheej hmoo muaj xwm yeem nyob rau txhua txhua peb lub hlis thiab txawm mus txog 12 lub lis piam tom qab xa khoom.

DVT yog ib qho mob hnyav thaum cev xeeb tub thiab pom zoo kho mob tam sim, vim tias nws yuav ua rau mob ntsws ntsws (PE), uas tuaj yeem ua rau neeg tuag taus.

Txhawm rau tiv thaiv niam thiab tus menyuam, nws yog ib qho tseem ceeb kom tau txais ib daim DVT los ntawm kev paub txog cov tsos mob. O o cuam tshuam nkaus xwb ib tug txhais ceg yog ib qho loj.

Kev o tuaj rau DVT feem ntau tshwm sim nrog lwm cov tsos mob cuam tshuam rau tib thaj chaw, xws li:

• mob tseem ceeb
• rhiab
• liab
• sov so rau tus kov

Yog tias koj muaj ib qho ntawm cov tsos mob no, hu rau koj tus kws kho mob OB lossis tus pab tus niam kom pab tau tam sim ntawd thiab ua raws lawv cov kev taw qhia.

Cov lus qhia txog kev tiv thaiv

Txo kev rov xeeb tus me nyuam ib ce zoo tab sis ib txwm tsis tuaj yeem - thiab nws tsis ua li cas.

Nws tseem ceeb tshaj uas koj yuav tsum ua txhawm rau tiv thaiv kev mob hnyav xws li preeclampsia thiab ntshav txhaws. Ib zaug ntxiv, txawm hais tias, kev tiv thaiv ib txwm tsis yog ib txwm ua tau thiab kev lees paub thaum ntxov yog qhov tseem ceeb. Ntawd tau hais tias, ntawm no yog qee cov lus qhia uas tuaj yeem txo koj txoj kev pheej hmoo.

Yuav ua li cas txo koj cov kev pheej hmoo ntawm preeclampsia

Tsawg tsawg tus ntawm cov kev tshawb fawb tau pom txoj kev muaj pov thawj kom tiv thaiv tau kab mob preeclampsia.

Thaum ntxiv cov vitamins C thiab E tau raug tshawb fawb los ntawm kev tiv thaiv kev tiv thaiv, ib txoj kev tshawb fawb hauv 2007 xaus tias kev noj tshuaj tiv thaiv antioxidant nrog cov vitamins no tsis tau pom zoo rau kev tiv thaiv preeclampsia thaum cev xeeb tub.

Ntxiv mus, thaum qee qhov kev tshawb fawb pom tau qhov kev sib raug zoo ntawm kev ua lub cev thaum cev xeeb tub thiab txo kev pheej hmoo preeclampsia, yuav tsum muaj kev tshawb fawb ntxiv kom paub meej txog kev sib raug zoo no.

Nws yog ib qho tseem ceeb kom paub txog koj cov kev phom sij kom koj tus kws kho mob soj ntsuam koj kom zoo yog tias tsim nyog.

Qee qhov kev pheej hmoo rau preeclampsia suav nrog:

• mob ntshav siab ua ntej muaj menyuam hauv plab lossis thaum cev xeeb tub dhau los
• raum mob ua ntej cev xeeb tub
• tus kheej lossis tsev neeg keeb kwm ntawm preeclampsia
• muaj rog lossis rog dhau
• cev xeeb tub ntau (ntau dua ib tus menyuam)
• laus dhau 40 xyoo
• cev xeeb tub nrog koj thawj tus menyuam
• mob ntshav qab zib ua ntej thiab cev xeeb tub
• raug ntawm haiv neeg Asmeskas Dub

Rau cov poj niam uas muaj keeb kwm txog preeclampsia, cov tshuaj aspirin tsawg yog qhov ua tau zoo tiv thaiv kev ua haujlwm thib ob. Cov tshuaj aspirin txhawm rau tiv thaiv preeclampsia rau cov poj niam muaj kev pheej hmoo siab tab sis tsis muaj keeb kwm tus kheej tseem tab tom sib cav.

Yuav ua li cas koj cov ntshav txhaws tsawg

Zoo li preeclampsia, tiv thaiv cov ntshav txhaws thaum cev xeeb tub, yug menyuam, thiab 3 lub hlis tom qab pib paub txog koj, xws li:

• tus kheej lossis tsev neeg keeb kwm ntawm cov ntshav txhaws
• tus kheej li keeb kwm ntshav keeb ntshav txhaws
• keeb kwm kev phais neeg phais, tseem hu ua C-section
• immobility lossis lub sijhawm pw ntev
• qee yam kev xeeb tub lossis kev xeeb menyuam
• muaj ntshav qab zib, mob plawv, lossis mob ntsws

Koj OB lossis tus haushuv tuaj yeem ua haujlwm nrog koj los pab txo koj txoj kev pheej hmoo los ntawm kev tsim phiaj xwm kev tiv thaiv tus kheej. Nov yog qee qhov yooj yim txhua hnub koj tuaj yeem ua, dhau:

• haus dej kom ntau
• tshem koj ob txhais ceg los yog sawv ib zaug li 1 mus rau 2 teev yog tias koj tab tom zaum ntau
• kev tawm dag zog raws li koj tus kws kho mob pom zoo
• siv cov thom khwm compression lossis vuam txwv ntev yog tias koj tus kws kho mob pom zoo
• noj tshuaj noj raws li qhia

Cov nqa mus

Yog tias ko taw loj hlob zoo ib yam nrog koj lub plab uas pheej loj, koj yuav yog lub tuam txhab zoo heev. Muaj qhov qib ib ce uas cuam tshuam rau feem ntau cov poj niam xav.

Kev ib ce o tuaj yeem nyob rau hauv peb lub hlis thib plaub, cuam tshuam rau ntawm txhais ceg feem ntau. Qee qhov yooj yim nce qib siab thiab R&R nrog lub khob loj ntawm cov dej yuav yog txhua yam koj xav tau kom zoo rau koj tus pas nrig cranky.

Nyob rau hauv tsawg zaus, o yog pom tias muaj mob loj dua. Yog tias qhov o tshwm sim tsuas yog ib sab ceg xwb thiab nrog tus mob, liab liab, lossis sov so, ntshav txhaws yuav yog qhov txhawj xeeb, thiab koj yuav tsum hu rau koj tus kws kho mob.

Yog tias koj muaj qhov tshwm sim sai los yog maj mam zuj zus tuaj ntawm koj lub ntsej muag, ncig koj lub qhov muag, lossis hauv koj txhais tes nrog ntshav siab, hu rau koj tus kws kho mob tam sim ntawd. Qhov no tuaj yeem yog cov tsos mob ntawm preeclampsia, uas yuav tsum tau kho tam sim los tiv thaiv koj thiab menyuam.