Supermodel Rosie Huntington-Whiteley qhia txog nws cov zaub mov noj-Tab sis Koj Yuav Nyob Ntev Li Cas?

Zoo Siab

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Rosie Huntington-Whiteley, supermodel extraordinaire thiab Victoria's Secret Angel, tab tom zais cov lus zais txog kev noj zaub mov uas tau ua rau nws zoo li nws tus kheej zoo tshaj plaws, raws li E! Online. Nws txhua yam pib nrog London-based naturopathic kws kho mob Nigma Talib, uas nyuam qhuav pib phau ntawv tshiab, Cov tawv nqaij yau pib hauv plab, thiab tsim txoj phiaj xwm Huntington-Whiteley tau ua raws.

Yog li cas nws zoo siab heev? Kev noj zaub mov tsis muaj mis nyuj, gluten, qab zib, lossis cawv. Yog li, qhov tseeb, tso txhua yam lom zem. Txhua qhov kev cia siab ntawm puas tau zoo li tus supermodel = ploj mus.

"Nws tau nyuaj heev, nws yog, tsis muaj kev poob siab hauv kuv lub siab tias thaum koj pib pom thiab hnov ​​cov txiaj ntsig, nws tau hloov pauv tiag tiag rau kuv," Huntington-Whiteley hais E!. "Kuv tuaj yeem hnov ​​nws ntawm kuv daim tawv nqaij, Kuv tuaj yeem hnov ​​nws hauv kuv lub cev, Kuv hnov ​​zoo li tam sim no, thiab kuv xav tias muaj zog thiab kuv xav tias muaj zog." (PS Ntawm No Yuav Muaj Dab Tsi tshwm sim yog tias Koj Muab Cov Mis.)

Nws hlub nws heev, nws txawm tias tau txais nws tus fiancee, Jason Statham, sib ntsib ntawm txoj kev npaj. Tab sis nws lees tias ploj qee yam ntawm nws nyiam yam-xav caw, cheese, thiab croissants. (Saib, txiv neej, nws yog tib neeg! Nws tsuas yog yuav tsum ua haujlwm tawm hauv lub gym.)

Yog tias koj tab tom xav txog kev sim cov khoom noj supermodel no rau koj tus kheej, muaj qee qhov xov xwm zoo-ib zaug koj pom cov txiaj ntsig ntawm txoj kev npaj, Talib pom zoo kom ntsuas cov khoom rov qab mus rau 80/20 txoj kev npaj noj zaub mov, uas txhais tau tias noj noj qab haus huv 80 feem pua ​​​​ntawm lub sijhawm. thiab tso cai rau koj tus kheej kom txaus siab rau 20 feem pua ​​​​ntawm lub sijhawm. Jillian Michaels yog tus tawm tswv yim ntawm tib hom phiaj xwm, zoo li Mike Fenster, MD, kws kho plawv, kws tshaj lij kws ua zaub mov, thiab tus sau ntawmKev poob ntawm Calorie.

Fenster tau hais tias "Muaj qee lub sijhawm tshwj xeeb, hnub so, thiab lub neej uas hu rau kom txaus siab pov qhov kev ceeb toom, thiab cov lus qhia txog kev noj zaub mov, rau cua," Cov duab.

Yog li koj tuaj yeem mus tom ntej thiab txaus siab rau qee qhov Fabkis fries (tom qab tag nrho, HW hais tias nws ua). Tsuas yog xyuas kom cov "sijhawm tshwj xeeb" tsis tshwm sim txhua hmo thaum koj saib binge Scandal, lossis cov txiaj ntsig yuav tsis kav ntev.

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