Yuav Qhia Li Cas Yog Koj Muaj Teeb Meem Teeb Meem...Thiab Yuav Ua Li Cas Ntxiv

Zoo Siab

• Tshav Poisoning Symptoms
• Kev lom lub hnub tuaj yeem ua rau koj mob.
• Sun lom kuj tuaj yeem tshwm sim ua pob liab liab.
• Yuav ua li cas kho Sun Poisoning
• Yuav Ua Li Cas Tiv Thaiv Kev Tshav Ntuj
• Ob peb ntawm peb cov tshuaj pleev thaiv hnub tam sim no nyiam:
• Ntsuam xyuas rau

Ntau npaum li peb hais txog qhov tseem ceeb ntawm kev xyaum ua lub hnub kom nyab xeeb, peb tau txais, tshav ntuj tshwm sim. Thiab thaum lawv tsis yog ib qho zoo rau koj cov tawv nqaij (koj qhov kev pheej hmoo tsim melanoma ob npaug yog tias koj tau ntsib tsib lossis ntau dua tshav ntuj, raws li The Cancer Cancer Foundation) tsis muaj qhov tsis lees tias lawv tuaj yeem ua rau me me mus rau qhov hnyav dua.

Nkag mus rau lub hnub lom, uas, thaum tsis yog kev kuaj mob kho mob, yog lub sijhawm loj dua lub kaus uas suav nrog txhua yam los ntawm kev kub hnyiab heev rau hnub ci. Ua ntej, cov derms saum toj kawg nkaus ntsuas qhov koj yuav tsum paub txog kev lom lub hnub, yuav ua li cas paub txog cov tsos mob ntawm lub hnub lom, thiab yuav kho nws li cas.

Tshav Poisoning Symptoms

Kev lom lub hnub tuaj yeem ua rau koj mob.

"Yog tias kub hnyiab tau ua rau koj muaj cov tsos mob tshwm sim-ua npaws, xeev siab, nkees-qhov no tuaj yeem yog qhov qhia txog kev lom lub hnub," piav qhia Chicago kws kho mob tawv nqaij Jordan Carqueville, MD Yeej, yog tias koj cov tsos mob kub hnyiab ntau dua li ntawm daim tawv nqaij, koj yuav tau hla dhau ntawm tshav kub mus rau lub hnub lom. (Huag, thiab ntawm daim tawv nqaij ceeb toom, thaj chaw loj ntawm blister yog lwm qhov qhia qhia. melanoma, raws li American Academy of Dermatology.)

Thaum koj tau tshav ntuj, koj lub cev ua rau muaj kev tiv thaiv kab mob los sim thiab kho cov tawv nqaij, uas yog vim li cas koj thiaj tuaj yeem hnov ​​zoo li koj muaj mob khaub thuas, ntxiv rau New York City kws kho mob tawv nqaij Rita Linkner, MD, ntawm Spring Street Dermatology.

Sun lom kuj tuaj yeem tshwm sim ua pob liab liab.

Qee tus neeg tsuas yog ua rau tsis haum rau lub hnub thiab tsim tawm pob; lub sijhawm siv rau qhov no yog polymorphous lub teeb tawg, piav qhia Dr. Linkner. (Thaum nws muaj ntau dua hauv cov tawv nqaij sib zog, nws tuaj yeem tshwm sim rau txhua tus neeg.) Qhov no tshwm sim raws li pob liab liab thaj ua rau thaj (uas tuaj yeem khaus) uas tuaj yeem tshwm sim nyob txhua qhov ntawm lub cev, txawm tias feem ntau tshwm sim thaum lub caij ntuj sov. tom qab koj daim tawv nqaij thawj zaug raug tshav ntuj, nws ntxiv.

"Muaj ntau tus neeg tsis meej pem cov pob khaus no nrog cov tshuaj pleev thaiv hnub tsis haum, tab sis yog tias koj tsis tau siv cov khoom tshiab, thiab koj tau ntsib xyoo no tom qab xyoo, nws tsuas yog lub hnub uas koj cov tawv nqaij ua rau," hais tias Dr. Linkner . Thaum nws tseem yog qhov zoo tshaj plaws los sim txwv koj lub hnub raug ntau npaum li qhov ua tau, qhov no yog qhov ua rau lub tswb tsawg dua li qhov kub hnyiab heev, vim nws ntau dua kom koj cov tawv nqaij 'kho' lub hnub dua. (Related: 5 Weird Side Effects of Ntau Lub Hnub)

Yuav ua li cas kho Sun Poisoning

Nyob rau hauv cov ntaub ntawv ntawm lub hnub lom, qhov ua txhaum zoo tshaj plaws yog kev tiv thaiv zoo. Hauv lwm lo lus, tiv thaiv koj cov tawv nqaij los ntawm lub hnub. (Ntxiv rau qhov ntawd hauv ib feeb.) Tab sis yog tias lub hnub twb tau txais qhov zoo tshaj plaws rau koj, muaj ob peb yam uas koj tuaj yeem ua tau. Yog tias koj hnov ​​mob, ua ntej tshaj plaws, tau txais koj tus kheej sab hauv, stat (vam tias yuav mus yam tsis tau hais, tab sis peb yuav hais li cas los xij, tsuas yog qhov xwm txheej).

Txias thiab so kom txaus yog lub npe ntawm qhov kev ua si los kho koj cov tawv nqaij-xav tias txias aloe vera gel lossis txawm tias yuav cov tshuaj steroid tom khw los pab txo qis qee qhov mob, hais tias Dr. Carqueville. Dr. Linkner qhia kom muab tshuaj aspirin rau menyuam yaus; lwm yam tshuaj tua kab mob xws li acetaminophen lossis ibuprofen tuaj yeem pab tau, tab sis cov tshuaj aspirin tshwj xeeb tua prostaglandins, cov tshuaj sib txuas ua lub luag haujlwm ua rau koj mob, nws hais. Ntxiv rau, nws yuav txo tau qee qhov mob thiab tuaj yeem txo qee qhov liab ntawm koj daim tawv nqaij.

Saum toj no tag nrho, dej, ob sab hauv thiab sab nraud. Carqueville hais tias "Kev tshav ntuj kub ua rau muaj kev puas tsuaj rau ntawm daim tawv nqaij, cia tag nrho cov dej noo kom dim, yog li koj xav siv cov moisturizer thiab haus dej kom ntau," said Dr. Carqueville. (Muaj feem xyuam: Qhov Zoo Tshaj Plaws Moisturizers nrog SPF 30 lossis siab dua)

Yog tias cov pob khaus tuaj rau ntawm koj lub cev, Dr. Linkner hais tias qhov zoo tshaj plaws ua yog mus ntsib koj tus kws kho mob dermatologist. Tsis tsuas yog nws lossis nws tuaj yeem txheeb xyuas koj raug (piv txwv li ua kom ntseeg tau tias cov pob no yog qhov tseeb tshwm sim los ntawm lub hnub thiab tsis yog lwm yam), tab sis qhov kev kho zoo tshaj plaws rau qhov no yog tshuaj-lub zog cortisone qab zib. (Muaj feem cuam tshuam: Dab Tsi Ua Rau Koj Cov tawv nqaij khaus?)

Tag nrho cov no tau hais tias, yog tias koj muaj blistering thoob plaws hauv koj lub cev los yog xav tias mob hnyav, coj koj tus kheej mus rau kws kho mob, ASAP.

Yuav Ua Li Cas Tiv Thaiv Kev Tshav Ntuj

Nov yog qhov rov ua dua ntawm qee qhov kev coj ua zoo tiv thaiv tshav ntuj uas yuav pab koj zam txhua yam saum toj no. Ib qho, thaum twg ua tau, nyob tawm ntawm lub hnub thaum lub sijhawm siab tshaj, uas yog 10 teev sawv ntxov txog 4 teev tsaus ntuj. Yog tias koj yuav tsum mus sab nraum zoov, dai hauv qhov ntxoov ntxoo, thiab tiv thaiv koj tus kheej nrog lub kaus mom dav dav, tshav ntuj, thiab hnav khaub ncaws SPF. (Related: Yuav Ua Li Cas Tiv Thaiv Koj Cov tawv nqaij los ntawm lub hnub—Ntxiv rau hnav cov tshuaj pleev thaiv hnub.)

Thiab thaum kawg, lub hnub qub ntawm cov yeeb yam, SUNSCREEN. Thaum daim ntawv thov niaj hnub 365 hnub hauv ib xyoos yog qhov tseem ceeb, tam sim no yog lub sijhawm kom mob siab rau ntxiv txog koj li 'cov tswv yim tshuaj ntsuam; UVB rays, cov uas muaj lub luag haujlwm hlawv koj cov tawv nqaij, muaj zog tshaj thaum lub caij ntuj sov. Xaiv rau cov qauv dav dav nrog tsawg kawg SPF 30 thiab rov thov dua txhua ob teev, tshwj xeeb tshaj yog thaum koj nyob nraum zoov. (Muaj feem cuam tshuam: Lub ntsej muag zoo tshaj plaws thiab lub cev tiv thaiv tshav ntuj rau xyoo 2019)

Ob peb ntawm peb cov tshuaj pleev thaiv hnub tam sim no nyiam:

• Ib Yam Li Tsaus Ntuj Mineral Sun Defense Moisturizer-Broad Spectrum Sunscreen SPF 30, Yuav Nws, $ 34
• C'est Moi Gentle Mineral Sunscreen Lotion SPF 30, Yuav Nws, $ 15
• Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36, Yuav Nws, $ 55
• Beautycounter Countersun Tinted Mineral Sunscreen Mist SPF 30, Yuav Nws, $ 39
• Bare Republic Mineral Spray Vanilla Coconut SPF 50, Yuav Nws, $14

Ntsuam xyuas rau