Cov kua txiv Detox nrog kua: 5 yam yooj yim thiab qab noj zaub mov txawv

Zoo Siab

• 1. Kua kua txiv nrog zaub ntug hauv paus thiab txiv qaub
• 2. Cov kua txiv kua nrog kua qaub thiab yogurt
• 3. Kua kua txiv nrog zaub qhwv thiab qhiav
• 4. Kua kua txiv nrog txiv puv luj thiab mint
• 5. Kua kua txiv kab ntxwv nrog txiv kab ntxwv thiab zaub kav

Cov kua yog cov txiv hmab txiv ntoo uas siv tau ntau heev, muaj ob peb calories, uas tuaj yeem siv rau hauv cov kua txiv, nrog rau lwm cov khoom xyaw xws li txiv qaub, zaub qhwv, qhiav, txiv puv luj thiab mint, ua tau zoo rau detoxifying daim siab. Noj 1 ntawm cov kua txiv hauv ib hnub yuav pab tshem tawm cov co toxins ntawm lub cev, pab hauv cov txheej txheem poob phaus, thiab ntxiv rau nws yog txoj hauv kev zoo rau kev tswj lub cev.

Hauv qab no yog qee cov zaub mov qab qab, uas yuav tsum tsis txhob qab zib nrog cov qab zib dawb, yog li kom tsis txhob ua mob rau cov nyhuv. Yog hais tias tus neeg npaj siab ua kom qab zib, lawv yuav tsum xum qab zib suab thaj, zib ntab lossis stevia. Txheeb xyuas cov lus qhia kom tshem tawm suab thaj los ntawm cov khoom noj.

1. Kua kua txiv nrog zaub ntug hauv paus thiab txiv qaub

Cov khoom xyaw

• 2 txiv apples;
• 1 lub zaub ntug hauv paus nyoos;
• Cov kua txiv ntawm ib nrab lub txiv qaub.

Npaj hom

Hla cov txiv apples thiab carrots los ntawm lub centrifuge los yog yeej tus tov khoom los yog tshuab nrog ib nrab khob dej thiab thaum kawg ntxiv cov kua txiv txiv qaub.

2. Cov kua txiv kua nrog kua qaub thiab yogurt

Cov khoom xyaw

• 2 txiv apples;
• 5 loj txiv pos nphuab;
• 1 lub mis nyeem qaub los yog yakult.

Npaj hom

Ua txhua yam nyob rau hauv rab rab los yog tov khoom thiab coj nws mus tom ntej.

3. Kua kua txiv nrog zaub qhwv thiab qhiav

Cov khoom xyaw

• 2 txiv apples;
• 1 nplooj ntawm tws zaub qhwv;
• 1 cm ntawm tws qhiav.

Npaj hom

Muab cov khoom xyaw tso rau hauv rab los sis tov khoom. Rau qee tus neeg, qhiav tuaj yeem saj heev, yog li koj tuaj yeem ntxiv tsuas yog 0.5 cm thiab saj cov kua txiv, kev ntsuam xyuas seb puas muaj peev xwm ntxiv cov seem ntawm cov qhiav. Ib qho ntxiv, cov qhiav hauv paus tuaj yeem sib pauv rau ob peb pawm ntawm cov hmoov av qhiav.

4. Kua kua txiv nrog txiv puv luj thiab mint

Cov khoom xyaw

• 2 txiv apples;
• 3 daim ntawm ntoo thuv;
• 1 tablespoon ntawm Mint.

Npaj hom

Muab cov khoom xyaw tso rau hauv rab los sis tov khoom thiab coj ntxiv mus. Koj tuaj yeem ntxiv 1 pob ntawm cov kua mis nyeem qaub ntuj, ua rau nws yog ib qho khoom noj txom ncauj zoo kawg nkaus.

5. Kua kua txiv kab ntxwv nrog txiv kab ntxwv thiab zaub kav

Cov khoom xyaw

• 2 txiv apples;
• 1 celery soj caum;
• 1 txiv kab ntxwv.

Npaj hom

Yeej txhua yam nyob rau hauv ib rab thiab ces coj nws. Cov dej khov dej tuaj yeem ntxiv rau saj.

Tag nrho cov zaub mov noj no yog cov kev xaiv zoo los ua kom tiav koj pluas tshais lossis khoom noj txom ncauj, ntxiv cov vitamins thiab minerals ntxiv rau koj cov zaub mov noj, tab sis txhawm rau tshem tawm koj lub siab, koj yuav tsum tshem tawm cov kev lag luam, ua zaub mov ntau nyob rau hauv cov rog, qab zib lossis ntsev los ntawm kev noj haus.

Nws raug nquahu kom nyiam noj zaub xam lav, kua txiv, kua zaub thiab zaub nrog rau txiv ntseej roj thiab xaiv cov nqaij muaj roj xws li qe, nqaij qaib lossis ntses. Cov zaub mov zoo li no pab ua rau lub cev tsis huv thiab coj tau ntau yam kev xav.

Txheeb xyuas cov no thiab lwm cov lus qhia hauv cov yeeb yaj kiab hauv qab no: